One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple...
Category: exercise for good health
WALKING FOR GOOD HEALTHWALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has...
WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2
Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories...