# Dr. K. P. V. Rao's Health Blogs > A Place Where You Find Your Solutions for Good Health ## Posts - [5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life](https://raodoctor.com/rheumatoid-arthritis-part-2-management/): Manage the Signs and Symptoms of Rheumatoid Arthritis-Care for your Joints Introduction In my last article, I discussed the signs and symptoms of Rheumatoid Arthritis ( RA). In this article, we will discuss how to manage this disease by using these 5 easy methods, namely- Before we delve into the details of the management of RA, let’s see briefly what the worldwide statistics have to tell us about this condition. Global Statistics of Rheumatoid Arthritis in 2021 The picture below shows statistics on RA in 8 countries of the world as of 2018. This value has been increasing in spite of… - [How To Know If You Are Having Rheumatoid Arthritis And How To Manage It](https://raodoctor.com/how-to-know-if-you-are-having-rheumatoid-arthritis/): Signs and Symptoms of Rheumatoid Arthritis – Are You At Risk? What is Rheumatoid Arthritis? Listen to this article as you scroll down- Rheumatoid arthritis is an autoimmune disease that causes the body’s immune system to attack its own joints. The result? Pain and inflammation, which can make it difficult to move, exercise, and sleep. However, the severity of the symptoms you experience — and whether you’re at risk for rheumatoid arthritis — depends on numerous factors. Keep reading to learn about the most common signs and symptoms of rheumatoid arthritis, as well as risk factors that can help you decide… - [How To Age Gracefully With One Great Diet Plan](https://raodoctor.com/how-to-age-gracefully-with-one-great-diet-plan/): Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that you live a healthy life. - [Best No.1 Tip For Aging Gracefully with Diabetes- Exercise](https://raodoctor.com/exercise-aging-gracefully-with-diabetes-tip-no-1/): Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and its effect on aging. Now, let us come back to tips to aging gracefully with diabetes. Exercise is the Number One tip I recommend to all my senior citizen patients. This article is not necessarily only for the diabetic aged– it will benefit others without diabetes as well. What are the different types of exercises? In our busy day-to-day life, getting time to have a workout is becoming difficult. However, keeping in mind the benefits a workout has on our health,… - [4 Great Tips For Aging Gracefully With Diabetes](https://raodoctor.com/aging-gracefully-with-diabetes-dr-k-p-v-rao/): 4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you have diabetes and it is not controlled well, this process is accelerated. So, you overtake those people( age wise) without diabetes and appear much older than them. In my day-to-day medical practice, I come across many patients aging from their 20s to 70s suffering from diabetes. Whereas those aged forties are easy to manage, those above fifties are most vulnerable or prone to various complications. We will discuss these complications and some great tips to age well with diabetes. Why Am… - [Fruits for health-Part 2](https://raodoctor.com/fruits-for-health-part-2/): Fruits-13 must-have affordable ones with fantastic benefits for your good health(contd.) Part 2 Hello friends, welcome back to the second part of the fruits for health article. In my last article, I discussed six such fruits out of the 13 which I want to talk about, and now we will try to learn about seven more such fruits. As you all know, all fruits are packed with a lot of nutrients and chemicals – phytonutrients and antioxidants-that protect our organs and different parts of the body. So, let’s carry on- the next on the list is- 7. Sapota {Chikoo}-the gritty, sweet fruit… - [Fruits for health-Part 1](https://raodoctor.com/fruits-to-keep-you-healthy/): Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the early part of life can give you tons of good health later in life?  If you are still unaware of fruit-eating benefits, this article might be just for you. Why should fruits form a part of your daily diet? Fruits should form a part of everybody’s diet and here are 13 such fruits which are quite affordable that can keep you healthy, fit and fine. Nowadays, because of lack of time and a busy schedule, people are consuming processed and ready-made… - [Acute Common Bacterial Diseases- Part 2](https://raodoctor.com/acute-common-bacterial-diseases-learn-how-to-treat/): Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about acute common viral diseases, it’s time now to dig into some Acute Common Bacterial Diseases. In this article, we are going to learn how these diseases present with real-time examples of patients that I have come across in my Clinic and how I have treated them. What are Common Acute Bacterial Diseases? Let us briefly learn what we are going to discuss here. Bacterias are living organisms that have a cell with a nucleus and a cell wall. A virus has… - [Common Diseases and their Management](https://raodoctor.com/some-common-diseases-know-to-prevent-or-manage-them/): 2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two types of common diseases, namely- You can refer to this short table to know what they are- Why should you know these diseases? Knowing what disease {or diseases} you may have is the first step towards its prevention or management. There are many diseases that go unnoticed until you have some or the other complications, e.g., chronic kidney disease or CKD. My mother had it, and we did not know about it until one fine day she started vomiting, which would… - [The Covid-19 Pandemic](https://raodoctor.com/covid-19-pandemic-adapt-good-health/): The Covid19 Pandemic:How to Adapt our Lives Now and Lead a Happy Healthy Life Would you like to lead a healthy, fit, and useful life in this COVID-19 pandemic? That’s a question everyone wants an answer to because the pandemic never seems to be letting up. For the last 12 months, we all have been bombarded with the same word-COVID-19- over and over again on all the media channels. Today, we are all really ‘Sick’  of- Is it ever going to end, or are we being compelled to being living with COVID-19 forever?  These questions linger in the minds of almost… - [Dementia Prevention and treatment](https://raodoctor.com/dementia-prevention-and-treatment/): 7 Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking off from where we left earlier- Memory loss Part 1 and Part 2 – we now move on to the prevention and treatment of memory loss or Dementia. Treatment of dementia with full recovery is difficult, but prevention is very much possible. I recommend that you read this article till the end. To know if you are at risk for getting dementia, assess your risk by using this article As we proceed, I will come to this risk assessment in detail. Before we do… - [Dementia or Alzheimer's Disease-How to know you have it](https://raodoctor.com/dementia-alzheimers-disease-how-to-know-you-have-it/): Loss of Memory Part 2 What are the Investigations in Memory loss and how to get it done Introduction- Dementia or Alzheimer’s disease is very common in people who live in stressful situations and those who are well above their 60s. Learn the signs and symptoms of dementia and Alzheimer’s disease to determine if you are going in for either of these conditions. Welcome back to Part 2 of the series on Loss of Memory. In my last article[Click here in case you have not read it], we discussed the brain’s different parts and their function. Taking off from there, we… - [Dementia- Part1](https://raodoctor.com/dementia-10-early-signs/): 10 Early Signs That You Are Heading Towards Dementia How to Prevent Loss of Memory and live a Healthy Cognitive Life Introduction As the elderly population increases due to improving lifestyles, doctors are confronted with many cases of Memory loss. If you look at the picture just above the introduction, you can see what I mean- as we get older, this can be a situation. You will be downright happy to retain your memory and be proud of it, too! Nobody in his or her right mind would like to end up losing his or her memory. Just imagine, if one… - [HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES](https://raodoctor.com/how-to-control-blood-sugar-with-or-without-medicines/): How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me this question-“Doctor, can we control blood sugar without taking medicines?” My answer-“Yes. But it depends on the stage of your diabetes.” “Meaning? How?” he asked again. I then went to explain to him ‘How’. Now let me elaborate on this ‘How’. For explaining this ‘How’, I will tell you my experiences with some of my patients. For whom I have written this article- Any patient having difficulty controlling his/ her blood sugar should read this article.… - [HOW TO PREVENT HEART ATTACK and add years to your life](https://raodoctor.com/how-to-prevent-heart-attack-lead-healthy-life/): Learn to prevent a heart attack and have a healthy heart Introduction Any heart disease is a very significant health event in our lives that can be very critical and learning how to prevent heart attack is equally important for our survival. Has anybody among you ever experienced a heart attack or a stroke? When we are younger and carefree, we barely bother about having a heart attack, let alone preventing it. But as we grow older and our responsibilities grow, we start thinking seriously about our health and how certain conditions can be prevented. We start developing some chronic diseases… - [Diabetic Retinopathy](https://raodoctor.com/diabetic-retinopathy/): Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers to the eye complication of diabetes caused due to poor blood sugar control. It is the major cause of blindness in advanced Type 2 and in Type 1 diabetes. It is also called the “blurry vision of diabetes type 2”. Before we proceed ahead with how one gets to this condition, let’s make ourselves familiar with the structure of the eyeball. Anatomy of the Eyeball- Have a good look at this picture of the eyeball- The reason behind showing this anatomical… - [CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT](https://raodoctor.com/chest-pain-heart-attack/): Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all must have experienced some time or the other. Sometimes it can be the beginning of something sinister, like for example, the first signs of an impending Heart Attack. In my 35 years of Medical Practice, I have come across many patients who complained of chest pain and were quite worried about it. Most of them were not very serious to cause panic, but some were serious enough to warrant hospitalization. Many of us have had chest pain one time or the other… - [Complications of Diabetes](https://raodoctor.com/complications-of-diabetes/): How to Avoid Complications of Diabetes and live a healthy life.   Introduction Complications of Diabetes are those conditions in which diabetic patients suffer from the effects of high blood sugar levels on different parts or organs of the body. In my previous blogs/articles on diabetes[Click these nos. above ¹ ² ³ ] I had discussed in detail about signs/symptoms, investigations, and treatment of diabetes. Having understood what diabetes is, its investigations, and treatment, we now move on to know what can happen if the patient neglects the advice of his healthcare physician. For whom is this article about complications of… - [Dietary Fats- The Good, The Bad, And the Ugly](https://raodoctor.com/dietary-fats-our-diet-good-bad-ugly/):   Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the Fats we use in our Diet. Hi, this is Dr. K.P.V.Rao, your mentor and guide in the world of Healthcare. In this article, you are going to learn today all the facts about the Fats we put in our food to make it palatable and tasty. Did you know- that there are- This article will give you good insight regarding these fats and help you choose the best suited for… - [LEPTOSPIROSIS](https://raodoctor.com/leptospirosis-signs-symptoms-complications-treatment/): Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the rainy season. It is caused by an organism called Leptospira, which is shed by rats, dogs, cattle, etc., through their urine. These animals are the carriers of this organism and they harbor it in their urinary system without getting affected. When their urine gets diluted in the water puddles during the rains, they can infect human beings by direct entry through the intact skin. Leptospirosis is prevalent worldwide with India, some African and South American countries leading with a large number… - [Prostate Problems-Sign, symptoms and treatment](https://raodoctor.com/prostate-disease-signs-symptoms-treatment/): How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in all men and its disease is very common as we grow old or simply put- when we age. Many of the elderly men, especially those in their 50s and 60s, must have gone through prostate problems and may still be under treatment currently. Listen to this article Why am I writing this article? Exactly one and a half years ago, I had problems with urination. I am now 65 years old and the symptoms like frequent and scanty urination suggested to… - [MALARIA](https://raodoctor.com/malaria-fever-signs-symptoms-treatment/): MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female anopheles’ mosquito [shown below] is a culprit. They feed in the night on human blood and breed during the daytime. These mosquitoes transmit the malaria parasite from person to person by their bites. Why I am writing this article? As you all know, I am a General Medical practicing in Navi Mumbai, India. Every monsoon after a few days of heavy rains, water stagnates at many places serving as breeding places for Dengue and Malaria causing mosquitos. Many patients with fever… - [Most Effective Ways to Treat Osteoarthritis [OA]-Stagewise](https://raodoctor.com/osteoarthritis-treatment-medication-surgery-exercise/): Most Effective Ways to treat Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect of the disease- in this article, I will be discussing the medication aspect. Osteoarthritis pain can be debilitating and prevent one from doing some activities. — Arthritis Disorders (@ArthritisDisord) December 9, 2020 How to treat Osteoarthritis with Medicines- Before we jump on to the treatment part of osteoarthritis, let’s have a brief look at the picture shown below- Now let us see how these changes appear in an X-ray picture of an Osteoarthritis joint- The 4 stages of OA- Before we… - [OBESITY Part 2-Know Your BMI, Waist to Hip Ratio](https://raodoctor.com/obesity-bmi-waist-to-hip-ratio/): Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article, we are going to discuss how to define if one is obese or not, in other words, to measure Obesity. Why is knowing Obesity more important today? As you can see in the picture above, being obese can cause many complications. Some of these like high blood pressure, stroke, and diabetes are very important for leading a healthy life. Are there any ways to measure this fattiness? Yes, there are and they are as follows:- Body Mass Index Popularly known as… - [Prudent Diet-Proteins](https://raodoctor.com/diet-in-diabetes-proteins/): Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a diabetic patient. Research has found that they are an alternative to energy production after carbohydrates and fats in conditions leading to starvation. You must have noticed that in a starving person, the patient loses weight as he loses body fats. Here the fatty tissues convert to carbohydrates to provide energy and after that reserve is depleted, the proteins in the body start breaking up to provide energy. This leads to further emancipation, further weight loss, and eventually death if not treated… - [EXERCISE FOR HYPERTENSION AND DIABETES-PART 1](https://raodoctor.com/exercise-hypertension-diabetes-part-1/): One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” So, what does a ‘good walk’ exactly mean? Walking can be casual as in a leisurely stroll or it can with a purpose, say for reducing the weight, improving your gait, etc–this is your ‘good walk’. Can we measure how much we walk as well as how much we can lose weight at the same time? Yes, you can.… - [PRUDENT DIET RECIPES FOR GOOD HEALTH](https://raodoctor.com/prudent-diet-recipes-for-good-health/):  PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go with, you will enjoy eating it more often. In other words, if you are having high cholesterol levels or high blood sugar, this diet is the answer to your daily diet needs. It’s been quite some time since I wrote my last blog about cholesterol and how to manage it by regular exercise and having a diet with healthy food contents like the type of oils, nuts, proteins, and carbohydrates. Today, I am about to share… - [Osteoarthritis-How to prevent it and manage your pain](https://raodoctor.com/osteoarthritis-how-to-prevent-it-manage-your-pain/): Introduction- Osteoarthritis management is a challenge that most of us face while we are suffering from it. But it is not difficult. In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it depending upon the various stages. In my last post, I have discussed what happens in Osteoarthritis. According to the WHO, 9.6% of men and 18% of women above 60 years of age have osteoarthritis all over the world. The scenario in India is that OA is the second most prevalent arthritis with figures… - [Prudent Diet-CARBOHYDRATES](https://raodoctor.com/prudent-diet-in-diabetes-carbohydrates/): With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that. - [10 Days of The CoVid-19 Twenty One Days Total Lockdown in India](https://raodoctor.com/10-days-of-the-covid-19-twenty-one-days-total-lockdown-in-india/): 10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we have had enough of this disease dominating our lives and it is getting boring by the day. In these 10 out of 21 days of the lockdown, we are already feeling the brunt of what to expect in the coming days if the CoVid-19 spread continues. Just before I get to what we should do now, let’s have a look at the total number of cases so far. Before I touch on the Dos, I would… - [CoVid-19 Pandemic Total Lockdown in India](https://raodoctor.com/covid-19-pandemic-total-lockdown-in-india/): 21 Days of Covd-19 pandemic Lockdown in India- How will it help On 26th March 2020, a 21 days Covid-19 pandemic lockdown or curfew in India was declared by the honorable Prime Minister Shri Narendra Modi. Even as I write this article, the total no of cases of Covid-19 in India has risen to more than 1000 confirmed cases, 27 deaths and 84 have recovered-[click here to get the latest news]. The latest news on Covid-19 Pandemic For the latest news of the status of COVID-19 in India, read this article India’s new COVID-19 wave is spreading like ‘wildfire’, warns UN… - [Understanding the Impact of Covid 19: A Global Pandemic Update](https://raodoctor.com/covid-19-scare-how-it-is-affecting-our-lives/): How does the Covid 19 pandemic affect our routine life… ..and What should we do about it. Open any news channel or newspaper- the first thing which you notice is the latest update on Covid19 and its aftermath or progress all over the world. When I wrote my first article on 7th February 2020, the cases were restricted mainly to China and a few surrounding countries. It was then thought to be an epidemic in China and the rest of the world sighed with relief. Even as I am writing this article, I find that what was a mere epidemic has… - [What is Hypoglycemia and What are its Effects](https://raodoctor.com/what-is-hypoglycemia-and-what-are-its-effects/): Hypoglycemia and its after-effects What is Hypoglycemia? Hypoglycemia is basically a patient getting low blood sugar while on treatment for Diabetes Mellitus. It is a complication that can occur during the treatment of diabetes. When the blood sugar of a diabetic patient goes below 50 mg/dl, the patient starts showing signs and symptoms of hypoglycemia. So, if you are a diabetic patient, it is all the more important that you be aware of it. What are the Signs and Symptoms of Hypoglycemia? A patient under treatment for diabetes is bound to get low blood sugar some time or the other during… - [The 2019 Novel Coronavirus Scare-What We All Need to Know](https://raodoctor.com/2019-novel-coronavirus-scare-what-we-need-to-know/): What is the 2019 Novel Coronavirus? What is the 2019 Coronavirus? 2019 novel Coronavirus, aslo known as Covid-19, is a virus similar to any other influenza viruses but with a severe outcome if one gets infected by it. Coronaviruses belong to a group of viruses known as Coronoviridae. Under an electron microscope, they look like spiked rings as shown above. In India, we are having a bout of influenza going around due to severe winter in the northern states and other states having mild to moderate winter. This influenza has symptoms similar to Coronavirus disease but is milder. About 3 to 4… - [Diet In Diabetes-Part 1](https://raodoctor.com/diet-in-diabetes-what-to-eat-what-not-to-eat/): Diet In Diabetes-Part 1- Manage your blood sugar through a diet plan Introduction Diet plays a crucial role in controlling blood sugar levels in diabetes. By making informed food choices, individuals with diabetes can manage their condition effectively. A balanced diet consisting of adequate carbohydrates, proteins, and fats, along with portion control, can help regulate blood sugar levels. It is important to limit the intake of sugary and processed foods, opt for whole grains, lean proteins, and healthy fats, and include plenty of fruits and vegetables. Management of diabetes is nothing but how you go about controlling your blood sugar levels… - [Arthritis -Part 2 - Osteoarthritis-Signs and Symptoms](https://raodoctor.com/part-2-osteoarthritis-signs-and-symptoms/): What is Osteoarthritis? Osteoarthritis is a degenerative disease of our joints that causes them to lose their supporting cartilage. In my first post on Arthritis, at the conclusion, I had mentioned that my next topic will be on a joint disease called Osteoarthritis. In this article, I shall be discussing what osteoarthritis is all about and what are its signs and symptoms. Let us now go back to the previous article, back to the structure of the joint. Osteoarthritis is a degenerative joint disease involving the cartilage part of the joint. This results in the two bones of the joint grating… - [ORAL ANTI-DIABETIC DRUGS[ OADS]](https://raodoctor.com/oral-anti-diabetic-drugs-oads/): Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type 2 Diabetic patients. After discussing the importance of Insulin injection in my last post, we now come to the treatment of diabetes mellitus with Oral Anti-diabetic drugs[OADs]. A large number of oral antidiabetic drugs are available. Each drug has its own advantages[ good effect] as well as disadvantages[ side effects]. These medications help those having persistent hyperglycemia. Precautions to be taken while taking Oral Anti-diabetic drugs- OADs should be prescribed in people having diabetes with diet advice [esp. those already on… - [WHAT IS ARTHRITIS? KNOW ALL ABOUT IT HERE](https://raodoctor.com/what-is-arthritis-know-all-about-it-here/): What is arthritis Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, causing pain and limited mobility. While there are various types of arthritis, the most common ones include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Living with arthritis can be challenging, but with the right management strategies and treatment options, individuals can find relief and improve their quality of life. Understanding the causes, symptoms, and available treatment methods can empower those affected by arthritis to take control of their condition and find ways to alleviate their discomfort. Introduction Before… - [World Heart Day-How to take care of your Heart](https://raodoctor.com/world-heart-day-how-to-take-care-of-your-heart/): World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy Heart and A Happy Heart Day”. Heart care is the need of the day, and all young and elderly people should know how to do it. Why am I writing this article? Today, as I write this article, there are many people out there in this world who may have: – 1] Suffered their first Heart Attack 2] Started getting pain related to heart-The Angina 3]Had their CABG [coronary artery bypass graft] or Angioplasty… - [Treatment of diabetes with INSULIN](https://raodoctor.com/insulin-learn-treatment-of-diabetes-with-insulin/): Introduction Are you aware that insulin deficiency or excess is the main cause of getting diabetes? Absolute insulin deficiency causes Type 1 diabetes and excess insulin causes leads to insulin resistance leading to Type 2 diabetes. November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article on the treatment of Diabetes Mellitus[DM]. In my last post, I have discussed in detail about various investigations to be carried out to rule out/ know the progress of the treatment of Diabetes. To know this, I would like to take you back to know the… - [Diabetes- 4 Important Investigations to Help You Control Your Blood Sugar](https://raodoctor.com/investigations-in-diabetes-mellitus/): 4 Important Investigations To Show You If You Are Going In For Diabetes Introduction to Investigations in Diabetes Hello Friends, Investigations in Diabetes form an important part in the control of the disease. There are 4 specific investigations to help you understand diabetes mellitus better. We will discuss each one of them in the paragraphs below. The Statistics- As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year 2035.[Have a look at the statistics given below] The report also reveals that DM is killing 1 person every 6… - [Diabetes Mellitus-Know the signs and symptoms](https://raodoctor.com/diabetes-mellitus-signs-and-symptoms/): Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution to end it. What we as human beings, have achieved is control over the signs, symptoms, and complications of the disease. Is there any way to eliminate DM? Well, as far as I have known, in all my 35 years of medical practice, you cannot do away with it totally. But, in the early stages, also known as Impaired Glucose Tolerance or Pre-diabetes, you can prevent it from advancing to its… - [Causes and types of diabetes-its prevention and management](https://raodoctor.com/causes-and-types-diabetes-prevention-and-management/): Causes and Types of Diabetes- it’s prevention and management Causes and types of diabetes Before we learn the causes and types of diabetes, let’s learn how blood sugar is regulated in the body. The picture shown below tells it all- Knowing the types and causes of diabetes can help in better control of its effect on all parts/ organs of our body. In my last post, I discussed how this condition derived its name and the difference between this condition and Diabetes Insipidus. Today we will try to learn the pathology[reason, disease] behind getting diabetes and the different types of DM.… - [Diabetes Mellitus- How to go about it if you have it](https://raodoctor.com/diabetes-mellitus-what-is-it-how-to-manage-it/): What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and urination. Probably it was at that time Diabetes was unofficially discovered. Even in ancient Indian scriptures, mention has been made of urine of some people attracted ants. The physicians that time thought that the urine must be containing high level of sugar in it to attract ants. Probably, this was the time that Diabetes was actually discovered. As time went by, scientists from all over the world started studying this condition. A Greek scholar during that period- third century BC- Apollonius… - [Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol](https://raodoctor.com/prudent-diet-recipes-2/): PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL WITH THESE DELICIOUS RECIPES Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in- In today’s world, a lot of junk food is available that is not healthy from the above points of view I have just mentioned. Keeping this in mind, I thought that I should share some more recipes with you other than the 3 ones I shared in my previous article. These recipes are not only healthy but also delicious, making it easier for you to stick… - [WALKING FOR GOOD HEALTH-When and How to do it](https://raodoctor.com/walking-for-good-health-when-how-to-do-it/): Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should you wear while walking? My Answer. When you go for a walk, say for about 4-5 km., there is bound to be a strain on your knee, ankle, and sole of your foot. So choose a walking shoe that has soft padding in the sole, which… - [Benefits of walking in Hypertension and Diabetes](https://raodoctor.com/benefits-of-walking-for-hypertension-and-diabetes/): Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly, known as VISCERAL FATS, causes a condition called Insulin Resistance]. As said earlier, one step is equivalent to 0.04 Cals., so if we walk about 10000 steps per day, we may burn up about 400 Cals. As 1250 steps amounts to 1 km,10000 steps will be 8 kms. This is not achievable every day. A… - [Diabetes +Hypertension-Deadly Duo--Part 3](https://raodoctor.com/diabetes-hypertension-duo-part-3/): How to prevent its effects In my last post, I discussed a few important laboratory tests related to diabetes and hypertension. It is important to note that a few conditions like Obesity, Hypothyroidism add fuel to the fire created by diabetes and hypertension. Let’s learn now what happens after we eat food, how the sugar in food is used by our body and what happens if there is excess of some components of the food consumed. What happens to the food we eat? How does it give us energy? The food we eat is broken down into nutrients during digestion. These… - [Diabetes+Hypertension-a Deadly Duo](https://raodoctor.com/diabetes-hypertension-deadly-duo-prevent-effects-both/): Diabetes and Hypertension-effects of this deadly duo on health In my last post, I discussed how diabetes and hypertension, a deadly duo, caused a heart attack in one patient of mine. I also mentioned about investigations to be carried out. Today, we will learn about the interpretation and implications of abnormal laboratory tests. The other parameter we look in Diabetes is HbA1c[gylcosylated hemoglobin]. This test reflects how well your diabetes or blood glucose is controlled over a period of say 3 months. The values and their significance is as given below:- 2]Lipid profile:-Now coming to Lipid profile–this is a test showing… - [Diabetes and Hypertension- a deadly duo](https://raodoctor.com/diabetes-and-hypertension-deadly-duo-expert-insights/): How to prevent effects of both-Part 1 Introduction In this article I would like to inform you how a combination of diabetes and hypertension acts as a deadly duo in disrupting our health. Understanding the implications of diabetes is crucial for prevention and management. We will also learn how to overcome or prevent such mishaps by my expert insights with appropriate true life examples. Diabetes, when combined with hypertension, can lead to severe health complications that require immediate attention. So, here we go- let’s delve into a case study. Why is having diabetes and hypertension at the same time worrisome? Managing… - [Heart Health- How to prevent heart attacks](https://raodoctor.com/heart-health-how-to-prevent-heart-attacks/): Introduction to Heart Health Dear friends, In my last post aboutmy motto- prevention is better than cure- I wrote about how one of my friends had a heart attack and how he was saved. But remember, whenever you get a heart attack or for that matter stroke[hemorrhage in the brain], a part of that organ is damaged which is permanent and then life becomes slow and cautious. It is similar to an accident where you may lose a limb. So, if you can prevent accidents in life by being careful and watchful, similarly, you can prevent many illnesses like a premature… - [My Motto as a Doctor - "PREVENTION IS BETTER THAN CURE"](https://raodoctor.com/my-motto-prevention-is-better-than-cure/): Why I consider Prevention is Better than Cure Dear Friends, It has been quite some time since I wrote my last blog—that is since 11th July 2018—-wherein I was discussing different types of monsoon diseases, their signs, and symptoms and how to prevent getting them. Since then I have been thinking whether it is better to cure an ailment/disease or prevent them. I opted for”prevention” rather than “cure”, simply because a cure can cost a person a lot of money, not to mention the precious time lost on getting back on your feet. So, the motto this time will be to… - [HYPERTENSION- 4 different ways to measure your blood pressure](https://raodoctor.com/hypertension-how-to-measure-your-blood-pressure/): 4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension   Introduction In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure Blood Pressure[B.P.]. using the different types of BP measuring instruments. Types of BP apparatuses in use- There are 4 varieties available in the market, namely- The Mercury Sphygmomanometer The Aneroid BP apparatus The Digital BP apparatus The Wrist BP smartwatch Nowadays you can purchase them online also. The first one [Fig.1] is the Mercury sphygmomanometer which is the gold standard of B.P.measurement and a widely used one… - [Obesity: Conclusion- What we learned so far](https://raodoctor.com/obesity-conclusion-what-we-learned-so-far/): Introduction Dear Friends, We now conclude the series of blogs on Obesity. So, let’s recollect what we have learnt about obesity so far. Earlier, I had written artcles on these topics- you can click the links below to read them- To summarize- Obesity depends upon: – A] BMI or body mass index— Your BMI is calculated as your body weight in kilograms divided by the square of your height in centimeters. 1]below 18—underweight 2]18 to 25—-normal weight 3]25 to 30—overweight 4]above 30—obese. You can easily calculate your BMI using this app- BMI Calculator – Body Mass Index B] WHR or waist… - [Understanding OBESITY - PART 3- Treatment](https://raodoctor.com/understanding-obesity-part-3-treatment/): Introduction Obesity can cause many unwanted problems. The image below shows the effects of this condition- So far I have covered almost all topics related to obesity and overweight problems like BMI, WHR, BMR etc. Now,once you have been categorized as either obese or overweight or for that matter  of ideal body weight,we can now go about how to treat or maintain it. What are the investigations I carry out in obesity? If you are obese or overweight,we have to carry out some investigations like: I do these tests so that we can treat these conditions simultaneously to get the best… - [How To Maintain Your Basal Metabolic Rate and Your Body Mass](https://raodoctor.com/how-to-maintain-basal-metabolic-rate-your-body-mass/): The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it influences weight either gain or loss. As we age, the BMR decreases by 2% every 10 years after the age of 20. This decline in BMR is due to age-related changes in muscle mass and hormonal levels. What are the effects of decrease in BMR and how does it affect our overall health? A decrease in BMR can lead to weight gain and difficulty losing weight. It can also cause fatigue, decreased energy levels, and a slower metabolism. Why does our… - [How to measure Body Fat](https://raodoctor.com/how-to-measure-body-fat/): WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your body. It serves as an essential energy reserve and insulation, but excessive body fat can lead to health issues. Methods to measure body fat To measure body fat, several methods are commonly used, including skinfold thickness measurements, bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (DXA), and air displacement plethysmography (ADP). How is measuring body fat useful? These methods provide insights into your body composition and can help assess your overall health and fitness levels. Regularly monitoring body fat can be useful for tracking progress during weight… - [BODY FAT MEASUREMENT: PART 2](https://raodoctor.com/body-fat-measurement-part-2/): Dear friends, In my last post, I discussed about total body fats ,its 3 types,and body fat percentage which determines whether we are normal, overweight or obese. As said earlier, in men body fat percentage above 20 and in women above 30 is not good as they open a plethora of unwanted illnesses like hypertension[raised BP],type 2 diabetes,hypercholestraemia,chronic kidney disease[kidney failure] ,osteoarthritis etc. The picture below shows the 2 types of body fats— That just below the skin,usually considered as baby fat or the subcutaneous fat or the superficial is one that gives beauty to our body. We are more concerned… - [BODY FAT MEASUREMENT-PART 1](https://raodoctor.com/understanding-the-different-types-of-body-fat/): ‍ Body Fat and You-How They Affect Your Health and Fitness ‍Are you frustrated with those stubborn pockets of fats that just won’t go away, no matter how much you exercise or watch your diet? Understanding the different types of body fats is the first step to tackling this common problem. In this article, we will delve into the various types of body fats and how they can impact your health and fitness goals. What is total body fat? Well, it is the amount of fat in the body which makes you look beautiful, ugly, ideal, overweight or obese. Fats give… - [Waist To Hip Ratio and Different Body Shapes](https://raodoctor.com/waist-to-hip-ratio-and-different-body-shapes/): Why is waist to hip ratio important? Dear Friends, In my last post I discussed how to measure Waist to Hip Ratio [WHR]. If you have not read it, you can do so here- Now that we know how to measure it,we will proceed ahead to know why it is important fro our health point of view. Let’s learn a bit more about waist to hip ratio and different body shapes As said earlier, WHR for men should be below 0.9 and for women below 0.5. Any value above this points to overweight and obesity. As far as the shape of… - [Waist To Hip Ratio [WHR]- Why is it important to know](https://raodoctor.com/waist-to-hip-ratio/): What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of the waist and the hips. It is used as an indicator of overall health and has been linked to various health conditions like heart health, hormonal changes and joint health. Maintaining a healthy waist-to-hip ratio is important for overall well-being. After understanding about BMI in my previous post, we now move on to this topic on WAIST TO HIP RATIO. If you have a look at the picture below, you will get a fair idea why we need to learn about… - [WHAT IS OBESITY?](https://raodoctor.com/what-is-obesity/): Introduction to Obesity Are you aware that there is a link between your health and bodyweight? Which category you belong to- If you belong to the 3rd and 4th category, then this is the article for you. Because, in this article, I am going to discuss a very important topic- weight issues and obesity. If you look around, most of us are getting fatter or putting on weight by the day due to obesity. Why is this happening? Have you ever wondered why many of us tend to put on those extra pounds or kilos as we age? Well, there are… - [HOW WOULD YOU DESCRIBE YOUR HEALTH](https://raodoctor.com/how-would-you-describe-your-health-good-average-poor/): My Life, My Health. - [Understanding Basal Metabolic Rate (BMR) for Optimal Health](https://raodoctor.com/understanding-basal-metabolic-rate-optimal-health/): What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are resting. It is in fact the number of calories your body needs to consume while resting or sleeping. It depends on factors such as age, body weight, types of activity, and gender of a person. Knowing your Basal Metabolic Rate can help you boost your health in many ways. Understanding your Basal Metabolic Rate is essential for optimizing your health and achieving your fitness goals. Knowing your Basal Metabolic Rate is crucial for maintaining optimal health and well-being. By understanding your… - [Managing Diabetic Neuropathy: The Latest Breakthroughs and Medicines for Effective Relief](https://raodoctor.com/managing-diabetic-neuropathy-medicines-for-relief/): Understanding Diabetic Neuropathy Diabetic neuropathy is a nerve disorder caused by long-term uncontrolled diabetes, resulting in symptoms like numbness, tingling, and pain in the hands and feet. It occurs when high blood sugar levels damage the nerves over time. This condition can significantly impact quality of life and pose serious health risks if left untreated. Understanding the causes and risk factors of diabetic neuropathy is crucial in managing the condition effectively. Have a look at the image infographic below- it tells you in short all about diabetes and its complications. Living with diabetic neuropathy can be challenging, but there’s good news… - [The Silent Thief: Understanding Diabetic Nephropathy and Its Impact on Kidney Health](https://raodoctor.com/understanding-diabetic-nephropathy-and-kidney-health/): What is Diabetic Nephropathy? Diabetic nephropathy, often referred to as the silent thief, is a progressive kidney disease that affects individuals suffering from diabetes. This chronic condition is characterized by the gradual deterioration of kidney function, leading to kidney failure if left untreated. Learn more about the filtering units of the kidney below- Kidney health and nephropathy (Doc) by K P Vasudeva Rao With millions of people around the world suffering from diabetes, it is crucial to understand the impact of diabetic nephropathy on kidney health. In the recent past, I have written several articles on Kidney Diseases– you may refer… - [Understanding Diarrhea and Dysentery: A Comprehensive Guide](https://raodoctor.com/understanding-diarrhea-and-dysentery/): Types, Causes, Symptoms, and Treatment of Diarrhea and Dysentry Have you recently suffered from a bout of loose motions that made you so sick that you had to take intravenous [IV] fluids? Or the loose motions so severe that you had to get admitted in the hosptital to get treated? And then you wondered “how I can prevent it in future”? If yes, then this article is for you! Welcome to this comprehensive guide on understanding diarrhea and dysentery. These two gastrointestinal disorders are more common than we realize and can be quite distressing. In the recent past, I had witten… - [Epilepsy: All You Need to Know About It](https://raodoctor.com/epilepsy-all-you-need-to-know-about-it/): Epilepsy-Understanding the Causes, Symptoms, and Diagnosis Signs, Investigations, Complications,Treatment Options and Prevention Strategies Epilepsy, a neurological disorder affecting millions worldwide, remains a mystery to many. In this article, we unravel the intricate web of this condition, shedding light on its causes, symptoms, and diagnosis, as well as signs, investigations, complications, treatment options, and prevention strategies. Causes of Epilepsy Understanding the causes of epilepsy is crucial in demystifying the disorder. Epilepsy can be triggered by various factors, including genetic predisposition, brain injuries, infections, and developmental disorders. Genetic factors play a significant role in some cases, as certain genes can predispose individuals to… - [Electrocardiograms: 8 things You Need to Know About It](https://raodoctor.com/electrocardiograms-8-things-you-need-to-know-about/): Everything You Need to Know About Electrocardiograms: FAQs and More Are you familiar with electrocardiograms (ECGs)? If not, don’t worry – this article has it all covered for you. In this comprehensive guide, I’ll answer all your burning questions about ECGs and provide you with all the information you need to know. What is an electrocardiogram (ECG)? A short time back, I had written an article on a heart investigation that tells us how well our heart is functioning- Echocardiography. If you have not yet read about it, you can do so here- On similar lines we have another important heart… - [What is Dyspepsia or Acid Peptic Disease - Symptoms, Diagnosis and Treatment](https://raodoctor.com/what-is-dyspepsia-or-acid-peptic-disease/): ‍What is Dyspepsia or Acid-peptic disease? Dyspepsia is a general term that refers to the sensation of having an upset stomach. It can have many different causes and may be brought on by stress, anxiety, eating too much or too little, and many other factors. Here is a short video for you to you to know at a glance what we are about to discuss in this article- Sometime back I had written about 11 Gastro-intestinal diseases wherein there is a mention of hyperacidity, gastritis and GERD. This article has been written as a sequel to the previous one. Acid reflux… - [ECHOCARDIOGRAPHY](https://raodoctor.com/echocardiography-what-you-should-know-why-it-matters/): What You Should Know about Echocardiography and Why It Matters What is echocardiography or ECHO? Echocardiography or ECHO in short, is an emerging technology used to measure cardiac output. Cardiac output is a measurement of the volume of blood that the heart pumps out per minute. While this may not seem like something we should know, it is actually very important. In fact, it’s used to indicate the general health of the heart and is a common indicator for heart disease and other cardiac problems. The amount of blood your heart pumps throughout the course of a few minutes is influenced… - [Retinal Detachment-Diagnosis and Management](https://raodoctor.com/retinal-detachment-part-2/): Part 2- Diagnosis, treatment, complications and prevention of retinal detachment In my previous article in Part 1 of this series, I have discussed anatomy, the causes and signs and symptoms of retinal detachment. If you not read it yet, here is the link to that article- In Part 2 of this series, we will discuss the methods to diagnose, treatment options, complications and ways to prevent this condition. We will also discuss two patients with retinal detachment who visited me recently, and how they got themselves treated. Case Study 1. This 70-year-old patient who had been under treatment for hypertension for… - [Understanding Retinal Detachment: Causes, Symptoms, and Treatment Options](https://raodoctor.com/retinal-detachment-causes-symptoms-treatment-options/): Part 1- What is retinal detachment and what are its consequences Welcome to a comprehensive guide on understanding retinal detachment! In this article, we will explore the causes, symptoms, and treatment options related to this serious eye condition. Recently, I wrote an article on 4 age-related Eye disorders. Out of them, one was retinopathy- disorder of the innermost layer of the eye- yes, you guessed it rightly- the retina. Of late, I have observed patients visiting my clinic with a variety of visual symptoms. Some have blurred vision, some say they see some bubbles floating in front of their eyes while… - [What your eyes tell about your age: 4 Problems You May Develop as You Get Older](https://raodoctor.com/what-your-eyes-say-about-your-age-4-eye-problems/): In my previous article, I had mentioned that I will be publishing an article on Retinal Detachment. But, I thought, if you could learn a little bit about the problems affecting your eyes as we age, you will be in better position to understand retinal detachment. Did you know that your eyes can reveal a lot about your age? If you are one of those who think that the eyes are the window to the soul, then you will be surprised to know that even your eyes have secrets. The condition and appearance of your eyes can tell a lot about… - [Decoding Hematology-Part 2](https://raodoctor.com/decoding-hematology-part-2/): Interpreting abnormal results in hematology tests While understanding the normal range for hematological parameters is crucial, interpreting abnormal results is equally important. In my previous article, Decoding Hematology-Part 1, I discussed the normal parameters of various components of complete blood count. Continuing from where we left, in this article, we will learn about abnormal findings in hematology tests and their significance. Abnormalities in red blood cells, white blood cells, or platelet parameters can indicate various health conditions and require further investigation. How does an abnormal blood test look like? In my last article I had put up a picture of a… - [Decoding Hematology: Part 1](https://raodoctor.com/decoding-hematology-part-1/): Understanding Normal Hematological Test Values and Detecting Abnormalities for Early Disease Detection Welcome to the fascinating world of hematology! In this ever-evolving field of medicine, understanding normal hematological test values and detecting abnormalities has become crucial for early disease detection. I am pretty sure that some time or the other, your doctor must have advised you to have a blood test like CBC along with other blood tests. Now, why would your doctor suggest such a test? Let’s learn this “why” in this article. Hematology, the study of blood and its disorders, plays a vital role in diagnosing and monitoring various… - [How to Prevent Pneumonia and Stay Healthy: 9 Tips for you](https://raodoctor.com/how-to-prevent-pneumonia-stay-healthy-9-tips-for-you/): Pneumonia- what is it, it’s signs and symptoms, complications, treatment and prevention Our lungs can be subject to various ailments. One of them is pneumonia. This disease is common in places where there is either extreme humidity or cold climate. It is also common in people who have low immunity like those suffering from HIV, cancer, diabetes and heart disease. All said, this disease can cause severe illness that lands most of the patients in hospital. So, I guess, that it is quite important that we learn about it. Pneumonia is not a disease to be taken lightly. It can be… - [World Lung Cancer Day: Raising Awareness Against the Silent Killer](https://raodoctor.com/world-lung-cancer-day-raise-awareness-taking-action/): Every year on August 1st, the world comes together to mark World Lung Cancer Day, a global initiative aimed at raising awareness about this silent killer and taking action to combat it. Lung cancer remains one of the most common and deadliest forms of cancer worldwide, causing millions of deaths each year. Despite its prevalence, lung cancer often goes undetected until it reaches advanced stages, making early detection and prevention efforts crucial. In the recent past, as of 18th December 2022, I wrote about 7 Common Cancers in Men and Women. One of the cancers mentioned was lung cancer. You can… - [10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!](https://raodoctor.com/10-foods-with-enough-calcium-strong-bones-body/): ‍Have these 10 calcium rich foods to get healthy bones and body You may not get enough calcium from your diet every day, but that’s okay. It’s something you can easily supplement with. The idea behind writing this article is that we should strive to get calcium through our diet, because in the food we eat, we get other nutrients like proteins, fats, fibers, vitamins and carbohydrates as well. Before we start, let’s learn about how much calcium we actually need to keep our bones healthy. The daily calcium requirements vary depending on the age group of individuals as given below:… - [Diseases of Internal Ear-Part 2-Vertigo and Meniere's disease](https://raodoctor.com/internal-ear-diseases-vertigo-and-menieres-disease/): In my last article prior to this one I said that my next article will be on Vertigo and Meniere’s disease. If you have not read the Part 1 of his series, you can do so here- Now let us get on with learning about these two conditions. Understanding Vertigo-What is it? Vertigo is a sensation of spinning or dizziness that can cause nausea, vomiting, and loss of balance. It is a common symptom of various underlying conditions such as inner ear disorders, migraines, and head injuries. Vertigo can be a severe condition that can affect a person’s ability to carry… - [The Three Top Causes of Inner Ear Disorders: Tinnitus, Vertigo, and Meniere's Disease- Part 1](https://raodoctor.com/inner-ear-disorders-tinnitus-vertigo-menieres/): Inner Ear Disorders In my previous article on the ear and its diseases, I had mentioned two common disorders of the ear- Tinnitus and Meniere’s Disease. If you have not read it yet, you can do so here- We will now learn all about these two conditions here along with another very common condition- Vertigo. We will split the article into two parts as the information covered is quite exhaustive. To start with we will learn about Tinnitus in Part 1, and in the second part, Vertigo and Meniere’s Disease. As you all know by now, the inner ear is a… - [Learn all about your ear- it’s anatomy, physiology and diseases](https://raodoctor.com/learn-all-about-your-ear-anatomy-physiology-diseases/): In my last article, I described all about infections of the nose and throat. In this article we will learn all about the third component of the upper respiratory tract that is connected to the nose and throat- the ear. Anatomy of the ear and functions of different parts The ear is the organ of hearing and balance. It consists of three parts: It is very important to learn about these parts because today we are going to learn about the diseases affecting these parts. The outer ear includes the pinna (the visible part of the ear) and the ear canal.… - [Common Diseases of the Nose and Throat](https://raodoctor.com/common-diseases-of-nose-and-throat/): Introduction to Common Diseases of the Nose and Throat Our upper respiratory tract is made up of the nose, throat or pharynx and the ear and in today’s article, we will learn about common diseases of the nose and throat. If we look at the cross section of our upper part of our body [head up to neck] as shown below, you can make out the various structures that make upper our upper respiratory tract. There are over 60 different diseases of the nose, throat and ear that can affect people of all ages. Symptoms range from a mild tickling sensation… - [Obesity Revisited- Can Weight Loss reduce its effect?](https://raodoctor.com/obesity-revisited-can-weight-loss-reduce-its-effect/): Are you tired of battling the effects of obesity and the toll it takes on your health and well-being? Break free from the cycle and discover the life-changing benefits of weight loss in this short article. What exactly is obesity? Have a look at the picture of a Sumo wrestler below. If someone resembles this picture, that person is called obese. So, to put it in a perspective, obesity is a condition of extreme overweightness. Obesity or extreme overweightness is spreading like an epidemic worldwide. It is the sole cause of many illnesses that include diabetes, heart disease, high cholesterol levels,stroke,… - [From X-Rays to MRIs: Exploring the Various Imaging Techniques Used in Healthcare](https://raodoctor.com/from-x-rays-to-mris-exploring-the-various-imaging/): Introduction In today’s fast-paced world, medical imaging has become a crucial aspect of healthcare. It allows doctors to diagnose diseases and conditions quickly and accurately, helping them to determine the best course of treatment for their patients. From X-Rays to MRIs, there are various imaging techniques used in healthcare, each with its unique advantages and limitations. These techniques allow healthcare professionals to see inside the human body without invasive procedures, leading to earlier diagnoses and better outcomes. In this article, we’ll explore the various imaging techniques used in healthcare, how they work, and what makes each technique unique. I have shown… - [From Gluten to Dairy: A Comprehensive Guide to Gastrointestinal Diseases Triggered by Food Allergies](https://raodoctor.com/gastrointestinal-diseases-triggered-food-allergies/): In my previous article, I discussed in general different allergies that one can suffer from. Here, in this article we will learn all about allergies caused by foods.Have you ever experienced digestive issues after consuming certain foods? If yes, you’re not alone. Millions of people around the world suffer from gastrointestinal diseases triggered by food allergies every day. Image Source: Canva From gluten to dairy, there are a variety of common food allergens that can wreak havoc on your digestive system. How do we define food allergy? A food allergy is an adverse reaction that occurs when the immune system mistakenly… - [What are allergies?](https://raodoctor.com/what-are-allergies/): Know all about allergies, its sign-symptoms, types and much more Allergies are your body’s reaction to a foreign substance that’s not typically harmful to your body yet causes some or the other discomfort to you. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander². Your immune system produces substances known as antibodies as a response to the allergen. These antibodies then create a plethora of symptoms and signs that range from a mild skin rash to life-threatening conditions such as anaphylaxis. When you have allergies, your immune system makes antibodies that identify a particular allergen… - [The Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food](https://raodoctor.com/discover-top-10-natural-antioxidants-in-your-food/): 10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing us with everything we need to stay healthy. One of the most important gifts that nature offers is antioxidants. Antioxidants are compounds that protect our cells from harmful free radicals that can cause damage to our bodies. Free radicals are a product of something called Oxidative stress. What is oxidative stress? Oxidative stress refers to a process that occurs when the body’s antioxidant defenses are overwhelmed by the production of free radicals. These free radicals are unstable molecules that can cause… - [Constipation: The Ultimate Guide for You](https://raodoctor.com/constipation-ultimate-guide-for-you/): What is constipation? In my last article, my final words were that my next article will be on a condition related to anorectal diseases. So, here we are, we will learn all about an ailment that most of us have experienced at one time or the other- difficulty to pass stools, commonly referred as constipation. This is a common digestive problem that affects millions of people worldwide. It can be uncomfortable, sometimes painful, and downright frustrating to deal with. If you’re tired of struggling with constipation and looking for a solution that actually works, then you’re in the right place. In… - [Anorectal Health](https://raodoctor.com/anorectal-health-fissures-fistulas-piles/): Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal condition. While these issues may not be the most pleasant topic to discuss, they are more common than you may think. Fissures, fistulas, and piles, are all anorectal conditions that can cause discomfort and pain. - [11 Plant-based Proteins- Part 2](https://raodoctor.com/11-plant-based-proteins-part-2/): In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all about the remaining six more plant-based proteins. So, without any ado, let's begin from we had left- - [11 Best Plant-Based Proteins for good health-Part 1](https://raodoctor.com/11-best-plant-based-proteins/): Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to write an article on plant-based proteins? We all like to have foods that contain a balance of all major nutrients like carbs, protein and fats. Most of us eat foods that contain these ingredients and many of us get our proteins from animal products like eggs, meat, dairy, etc. But what about those who do not like to include animal products- vegans and vegetarians? Where do they get their daily requirement of proteins from? Some of my patients who belong to… - [Soothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis](https://raodoctor.com/soothe-your-sole-how-treat-heel-pain-plantar-fasciitis/): Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes, you may be having a condition called Achilles tendinitis or plantar fasciitis. Heel pain can be caused by a number of factors, including injuries, overuse, and certain medical conditions. Listen to this article When this tissue becomes inflamed, it can cause pain and discomfort in the heel and arch of your foot. Last month I published an article on one of the other foot problems- Hallux Valgus. In line with this condition, foot pain occurs when a tissue called plantar fascia… - [Deep Vein Thrombosis [DVT]](https://raodoctor.com/deep-vein-thrombosis-dvt/): Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in one of the deep veins in the body, usually in the legs. This clot can cause serious complications if it breaks free and travels to the lungs or the brain, causing a pulmonary embolism or a stroke - [Stroke Part 2: Management: Prevent-Treat-Rehab](https://raodoctor.com/stroke-part2-management-prevent-treat-rehab/): A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been affected. Let's learn how to prevent, rehabilitate and treat with medicines an affected patient. - [Stroke Part 1: Definition, Causes, Sign and Symptoms you should know](https://raodoctor.com/stroke-part-1-definition-causes-sign-and-symptoms/): Strokes are one of the leading causes of death worldwide. According to the Centers for Disease Control and Prevention, nearly 134,000 people have a stroke every year. However, that number could be even higher because many cases go undiagnosed. - [Ultimate Guide To Fungal Skin Infections-Learn How to Tackle Them](https://raodoctor.com/ultimate-guide-to-fungal-skin-infections/): Fungal skin infections are very common in humid places as well in those who sweat a lot. With proper knowledge, you can ward off these infections. Most of these infections are cured by local applications of antifungal creams and powders. - [Living with Psoriasis: 5 Tips to maintain a healthy skin](https://raodoctor.com/living-with-psoriasis-5-tips-maintain-healthy-skin/): Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed more quickly than normal skin cells. The skin cells build up and form scales and plaques on the skin. These plaques can appear on any part of the body, including the palms of your hands and soles of your feet. - [Last 4 of the 12 Great Spices to Improve Digestion](https://raodoctor.com/last-4-of-the-12-great-spices-to-improve-digestion/): Include these 4 spices to improve the taste of your dishes as well as your health The last of 4 great spices Spices are an essential ingredient in many cuisines around the world. They not only add flavor and aroma to food but also have many health benefits. Listen to this article In my previous two articles, I discussed eight of the most commonly used spices that you can find in any kitchen. Today, we will explore the remaining four spices that are equally important in cooking any dish. These spices are Fenugreek, Green Cardamom, Curry Leaves, and Bay Leaves. Each… - [Do you have Hallux Valgus? Causes, Symptoms and Treatment](https://raodoctor.com/do-you-have-hallux-valgus-learn-how-to-live-with-it/): Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which is located on the back of your foot. Sometimes, this toe may not be aligned with the other toes and can appear to be angled toward the second toe. This condition of the big toe leaning toward the second toe is known as hallux valgus or hallux valgus angle. UW MEDICINE Listen to this article Hi, this is Dr. K. P. V. Rao and today I will be explaining everything about this condition-Hallux Valgus. Before that, let me show you some… - [4 More Of The 12 Spices to Keep You Healthy](https://raodoctor.com/4-of-the-12-spices-to-keep-you-healthy/): Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned and described the names of 12 spices. In the next article, four spices were discussed in detail. If you have not read it so far, here is a link to the same- Listen to this article- You can read as well as listen to this article and scroll down as you listen so that you can see the images and links to other useful articles- Cloves: Health Benefits and How to Use Cloves are one of the seven commonly used spices… - [4 of the 12 spices for a healthy life](https://raodoctor.com/unlocking-power-4-of-12-spices-their-health-benefits/): Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced you to 12 different spices that help us keep our guts healthy. If you have not already read it, please do it here- ‍ Hi, I am Dr. K. P. V. Rao and in today’s article, we will discuss 4 of the 12 spices mentioned in the previous article. While some of the health benefits of these spices can be similar, they do have some unique properties native to them. We will learn all about it today in this article. You… - [12 spices to help you have healthy digestive system](https://raodoctor.com/12-spices-to-help-you-have-healthy-digestive-system/): What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring, color, and/or aroma to food. They are often used in cooking or baking, and they can be used to enhance the flavor of a dish. Hi, I am Dr. K. P. V. Rao. I am here to take you through the descriptions of different spices we use in our kitchen to make either a curry or some sweet dish. Listen to this article Spices can be used in a variety of forms – whole, ground, dried, or fresh. Some common spices… - [11 Gastro-intestinal [GI] diseases for you to know for living a healthy life](https://raodoctor.com/11-gastro-intestinal-gi-diseases-to-know/): What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from your mouth to the anus. Gastro-intestinal (GI) diseases are common, and you may come across or suffer from either one of them in your day-to-day life. gastro-intestinal [GI] diseases Sometimes you may suffer from a combination of two or more of them at the same time. We all should have knowledge about some of these common GI diseases. In today’s article, we will discuss these GI diseases in short. I will elaborate on these ailments one by one in my future blogs. Listen to this article-… - [5 common skin diseases one should know about](https://raodoctor.com/5-common-skin-diseases-one-should-know-about/): Learn all about them here In my last article on Hernia Surgery, I had made a closing remark that my next article will be on common skin diseases. In our day-to-day life, we come across many afflictions of the skin and one of them is skin infection. Listen to this article- Acne, eczema, dermatitis, psoriasis, and fungal skin infections are some of the most common skin diseases encountered in daily life. These skin diseases can be caused by bacterial infections, allergies, genetics, or other internal and external factors. Acne is one of the most commonly found skin diseases, which affects teenagers… - [Surgery for Hernia Repair- All You Need to Know](https://raodoctor.com/surgery-for-hernia-repair-all-you-need-to-know/): Learn all about different hernia surgeries A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Recently I published an article in detail about hernia. Surgery is often the most effective way to treat a hernia, as it can help reduce pain and discomfort, as well as preventing the hernia from progressing further.Hernia repair surgery involves reinforcing the weakened muscle or tissue wall with either synthetic material or your own tissue, to prevent the hernia from returning.Surgery for hernia is a common and often necessary procedure used to repair the weakened… - [Understanding Hernia: All you wanted to know](https://raodoctor.com/understanding-hernia-all-you-wanted-to-know/): Signs, Symptoms, Treatment and Prevention Listen to this article A hernia is a condition that occurs when an organ or fatty tissue squeezes through a weak spot in the muscle or connective tissue that holds the muscles in place. It can occur in various parts of the body, including the abdomen, groin, and chest. People of all ages can experience hernias, and they can cause a great deal of pain, discomfort, and even embarrassment. Fortunately, there are treatments and lifestyle changes that can help prevent them. In all my 38 years of clinical practice, I have seen many patients with varied… - [Coronary Artery Bypass Graft (CABG): All You Wanted to Know](https://raodoctor.com/coronary-artery-bypass-graft-all-you-wanted-to-know/): Introduction Coronary artery bypass graft (CABG) is a complex procedure that is often used to treat serious heart conditions. Some time back I had written an article on Minimally invasive CABG [MIDCAB]- you can read this here- CABG is a major surgery that can dramatically improve the quality of life of those affected by heart disease. Despite its life-saving effects, many patients and their families are still unsure of what to expect from the procedure. In this article, we will explore some of the most frequently asked questions about CABG and provide some practical answers. We will look at the risks… - [10 Cardiac Markers That Could Indicate a Heart Attack](https://raodoctor.com/10-cardiac-markers-that-could-indicate-heart-attack/): 10 Cardiac Markers That Could help you avert a Heart Attack Introduction A heart attack can happen in any person at any time, and it’s critical to know the signs and symptoms so that you can seek medical help as soon as possible- and what better way than to get yourself tested for Cardiac Markers. Recently, I developed chest pain early one Sunday morning while I was sipping my coffee and reading an article on my tablet. The pain was of a crushing type just behind the breastbone- the sternum- radiating to the back, that temporarily unsettled me. As a practicing… - [Polycystic Ovarian Disease](https://raodoctor.com/polycystic-ovarian-disease-2/): Causes, signs, symptoms, complications and treatment In my last article on Vitamin B12, I had mentioned at the end that my next article would be a one that affects women- Polycystic Ovarian Disease or PCOD. So, here I am, presenting this article dedicated to all the women in the world! Polycystic Ovarian Disease (PCOD) or polycystic ovarian syndrome [PCOS] is a complex endocrine disorder that affects women of reproductive age. Recently I wrote an article on Cervical Health Awareness Month– another important disease that affects women. Global Statistics- With the global food industry booming, there has been a rise in metabolic… - [Benefits of Vitamin B12 - Why It's Important for Your Health](https://raodoctor.com/benefits-of-vitamin-b12-why-crucial-for-your-health/): Vitamin B12 is an essential nutrient for human health and well-being. It is a water-soluble vitamin found naturally in animal foods, including dairy, eggs, fish, and meat, as well as some fortified plant-based foods. Vitamin B12 plays a key role in the body’s metabolism, energy production, and red blood cell formation. It is also essential for the normal development and functioning of the brain, nerves, and blood cells. Listen to this article- Unfortunately, many people are deficient in this important vitamin. A lack of vitamin B12 can lead to a variety of health problems, such as fatigue, depression, memory problems, and… - [Celebrating Cervical Health Awareness Month: What You Need to Know About Women's Health](https://raodoctor.com/celebrating-cervical-health-awareness-month/): Women are the pillars behind the success of our lives.They serve as a wife, a daughter, a mother, a grandmother as well as a daughter-in-law. One great Indian scholar, social worker and politician rightly said these words- I measure the progress of a community by the degree of progress which women have achieved. B. R. Ambedkar As such, their health matters a lot and amongst the health problems, Cervical [a part uterus through which a childbirth takes place] health stands out the most. Cervical health is an important part of women’s overall health and wellbeing, yet it often goes overlooked. Every… - [The Truth About Parkinson's Disease: Everything You Need to Know and Manage It](https://raodoctor.com/about-parkinsons-disease-everything-you-need-to-know/): ‍Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard to know where to begin. But there is good news: symptoms of Parkinson’s disease are treatable and preventable. Famous people who have had it include Michael J. Fox, Muhammad Ali, Alan Alda, past US president George HW Bush and Neil Young. Let’s look into the details of what we know about Parkinson’s Disease, how it can affect you if you get it, how to manage it and everything in between. What is Parkinson’s disease? In the year 2020, I wrote in… - [What You Need to Know About Chronic Kidney Disease and how to manage it](https://raodoctor.com/what-you-need-to-know-about-chronic-kidney-disease/): Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors, ranging from basic dehydration to far more serious issues such as glomerulonephritis. The kidneys are essential for preserving the body’s health since they sift through and eliminate waste products from the bloodstream in the form of urine. Once the kidneys become impaired or sick, their capacity to function correctly is impeded, which leads to the associated symptoms of chronic kidney disorder. Around three decades ago, my mom who was in her sixties was afflicted with CKD. Back in the nineties, there were just a few… - [Kidney Disease-How to Prevent and Manage it](https://raodoctor.com/kidney-disease-how-to-prevent-and-manage-it/): Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is around 800 million people globally have chronic kidney disease, and that number is on the rise. The good news is that there are many ways to prevent and cure kidney disease. Where you live, your family history, how you eat, how much you exercise, and how much you drink all play a role in whether or not you develop this condition. If you have diabetes mellitus or high blood pressure, bringing these conditions under control can also help reduce your risk… - [How to Match Your Biological and Your Chronological Age [Ultimate Guide]](https://raodoctor.com/how-to-match-your-biological-and-chronological-age/): Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing. With the right knowledge, you can slow down the aging process and even reverse it to some degree. Unlocking the secrets to looking and feeling young is a journey that starts with understanding the difference between your chronological age and your biological age. Chronological age is the number of years you have been… - [10 Best (and Healthiest) Nuts to Eat for Better Health](https://raodoctor.com/10-best-nuts-to-keep-you-healthy-and-fit/): Part-2 Introduction Nuts are a great source of nutrition for people of all ages and lifestyles. They are a delicious and nutritious snack that can help you power up your day! With so many different types of nuts, it is easy to find one that fits your individual needs and preferences. Not only are nuts tasty and convenient, but they also offer numerous health benefits. From reducing inflammation and improving heart health to providing essential nutrients, minerals, and vitamins, there is no shortage of advantages to adding nuts to your diet. About a while back, I had written an article on… - [7 of the Common Cancers in Men and Women](https://raodoctor.com/7-common-cancers-in-men-and-women-symtoms-treatment/): A Guide to Their Symptoms, Investigations and Treatment Listen to this article ‍ You might think a cancer diagnosis is the worst thing that could happen to you. But for most people, it’s the best thing that could happen to them. A cancer diagnosis means you discovered your tumor early enough to get treatment and have a high probability of surviving the disease long-term. Cancer is not just one condition but many different diseases that occur when cells begin growing uncontrollably and form tumors. These tumors are called “malignant” because they can invade and destroy other tissues nearby. Recently I published… - [Cancer Basics: 10 Signs of Cancer You Shouldn't Ignore to live a better life](https://raodoctor.com/cancer-basics10-signs-of-cancer-you-shouldnt-ignore/): Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life Listen to this article- What is Cancer? Cancer is one of the most dreaded diseases in the world. It is a disease that starts when cells in your body begin to grow uncontrollably. These cells can then spread to other parts of your body through blood vessels or the lymphatic system. As the cancer grows, it can affect nearby tissue and organs. The spread of cancer to other parts of the body is what your doctor calls as metastasis. The term ‘cancer’ means a group of diseases… - [How to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper Mind](https://raodoctor.com/how-to-improve-memory-focus-10-tips-for-sharper-mind/): Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without memory, you will be at loss of words, may not be able to remember or recall what you did yesterday or today, what you ate, who you spoke to, what you spoke or many more things that you probably can’t imagine. I will discuss here 2 such cases to drive home the point. A few days ago, I happened to visit a lady who had an accident with a head injury and concussion. This lady did not remember about the accident… - [How to Manage Overactive Bladder Syndrome and Live a Better Quality of Life](https://raodoctor.com/how-to-manage-overactive-bladder-syndrome/): In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive Bladder. So, here we are now, let’s learn about this annoying condition. You can also listen to this article here- Listen to “Overactive Bladder” on Spreaker. There are many things in life that are unpredictable. Sudden changes in our routine, stress, unexpected events, and even certain foods may trigger the symptoms of an overactive bladder — also known as hyperactive bladder syndrome. A person who has an overactive bladder will experience urinary urgency (the sensation that you need to empty your… - [You've Been Diagnosed with Kidney Stones: Now What?](https://raodoctor.com/youve-been-diagnosed-with-kidney-stones-now-what/): Learn all about kidney stones and how they can affect you Listen to this article- Kidney stones are small, hard deposits that form when your urine has excess minerals or salts. These minerals and salts then bind to create solid mineral deposits. Although these may not seem like a big deal, they can be quite painful if they grow large enough to block the urinary tract. If you have been diagnosed with kidney stones, it is important to know what this means and how to move forward. Let’s take a look at some information on kidney stones and what you should… - [9 essential vitamins to keep you healthy and fit-Part 2](https://raodoctor.com/9-essential-vitamins-to-keep-you-healthy-fit-part-2/): Learn more about the remaining 4 essential vitamins in this article In my last article, I had discussed 5 out of 9 essential vitamins. Continuing with our study about essential vitamins, we now look at the rest of them here in this article. They are vitamins H, P, M and K. So, let’s go ahead and have a look at each of them- Vitamin H or Biotin or Vitamin B7 Vitamin H or Biotin is an essential part of your diet that aids in keeping your body healthy. It also helps in the functioning of red blood cells and protection from… - [9 Essential Vitamins to lead a healthy life](https://raodoctor.com/9-essential-vitamins-to-lead-a-healthy-life/): 9 Essential Vitamins That Are Crucial for Your Good Health Part-1 ‍ People who lead hectic lives tend to have less time to cook and eat nutritiously. As a result, they are more prone to falling sick frequently. The good news is that it’s possible to get your vitamins and minerals from food alone. However, in case you don’t get enough of them through your diet, you can always take supplements to help meet your daily requirements. In this blog post, we’ll be going over the various vitamins and minerals that are essential for good health.  What Are Vitamins? Vitamins are… - [A Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat Them](https://raodoctor.com/urinary-tract-infections-how-to-diagnose-treatment/): Urinary Tract Infections ‍ Image Source: Freepik Designed on Canva Pro Listen to this article Urinary tract infections (UTIs) are very common and can affect anyone, regardless of age or gender. One in ten people will experience a UTI at some point in their lifetime. Urinary tract infections are a type of bacterial infection that affects the urethra, bladder, and kidneys. They are more common in women than men because of structural differences in the urinary tract. In this article, you will learn all about urinary tract infections and how to spot the early signs so you can get treatment as… - [What Your Urine Microscopy and Dipstick Results Mean](https://raodoctor.com/what-your-urine-microscopy-and-dipstick-results-mean/): How to interpret your urine analysis Your kidneys produce urine, and this urine is an excellent indicator of your current health. Healthy urine is usually clear, odorless, and free from excess sugar, proteins and bacteria. If your urine exhibits any abnormal symptoms, it’s likely that your body is experiencing some kind of stress. The presence of certain enzymes and chemicals in the urine can indicate a number of different diseases, infections or other issues. By taking note of the color, smell and general appearance of your urine on a daily basis, you stand a much better chance of catching any potential… - [Know Your Kidneys - What They Are and How They Work](https://raodoctor.com/know-your-kidneys-what-they-are-and-how-they-work/): Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement? Well, it means that if our kidneys are healthy, our body remains healthy. What prompted me to write this article? With an ever-increasing population worldwide, diseases related to different organs suffered by human beings are also on the rise. One of them is kidney disease. You may be at risk of developing kidney disease if you are already having these conditions- Hi, I am Dr. Rao and I will be talking on one very important organ in our body- Your Kidneys.… - [15 Mobility Exercises for You and Your Spouse](https://raodoctor.com/15-mobility-exercises-for-you-and-your-spouse/): If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can be improved by adding mobility exercises to your daily routine. Marriage can put stress on any relationship as partners need to adapt to new routines and expectations. If you and your partner are both above the age of 60, it’s important that you not only have a strong connection but also physical intimacy. Having regular sexual activity is crucial for your health – mentally, emotionally, and physically. But what if you and your spouse are both over 60? Does that mean… - [How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia](https://raodoctor.com/know-all-about-osteoporosis-osteopenia-osteomalacia/): Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- ‍Introduction Osteopenia, osteoporosis and osteomalacia are all common conditions that negatively impact bone health. Osteopenia and osteoporosis are considered pre-fracture states because they weaken the bones to a point where they’re more prone to fractures. Osteomalacia is a less well-known bone condition, but it can be just as serious as osteopenia or osteoporosis. This article explores what these conditions are, their risk factors and investigations, and how you can prevent them from happening to you. Why is bone health so important? 4 weeks back, an… - [What is Bone Mineral Density- How it is done and what to look out for](https://raodoctor.com/what-is-bone-mineral-density-how-it-is-done-and-what-to-look-out-for/): Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an investigation to know how healthy your bones are. This investigation is also called the Dexa Scan. It reveals your bone density. This is the amount of calcium and other minerals in your bones. The results show how strong your bones are. If you have too little bone density, you may be at risk for osteoporosis. Osteoporosis is a disease in which bones become weak and break easily. How is Bone Mineral Density calculated? A special machine called a DEXA scanner is… - [Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy](https://raodoctor.com/diet-to-improve-bone-health/): Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age. There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight. With diet alone, you can positively impact your bone health by following a specific eating plan that increases the likelihood of stronger bones as you age. The key to improving your bone health with diet is reducing intake of sodium and sugar while increasing intake of… - [7 Problems of Eyes You Develop As You Age](https://raodoctor.com/7-problems-of-eyes-you-develop-as-you-age/): What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes and your age or click the button below- Did you know that your eyes can reveal a lot about your age? If you are one of those who think that the eyes are the window to the soul, then you will be surprised to know that even your eyes have secrets. Here I would like to add one more thing- a world without eyes is a world without life! Here I would advise taking care of your eyes from a young… - [Thyroid Gland: What Is It and Why Is It Important?](https://raodoctor.com/thyroid-what-is-it-and-why-is-it-important/): The thyroid gland is another very important gland in our body after the pancreas. It is also known as the powerhouse that drives our daily bodily function by providing or fueling energy to our tissues and organs. Of late a lot of people are visiting my clinic with signs and symptoms of dysfunction of the thyroid gland. Thyroid disease is the second most common hormonal disease after Diabetes. According to the British Medical Magazine, the Lancet, there are about 200 million people suffering from this disease globally. ‍Hypothyroidism, hyperthyroidism, and an assortment of less common thyroid conditions can all have a… - [5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it](https://raodoctor.com/5-signs-symptom-hyperthyroidism-how-diagnose-manage/): Introduction Image source-FreePik What is hyperthyroidism? What are the symptoms and side effects of hyperthyroidism? If you have been diagnosed with this condition, what can you do to manage it effectively? Is there a way to prevent or recover from hyperthyroidism naturally? Keep reading for answers to these questions and more. Let’s face it—knowing about your medical conditions can be pretty scary! Especially when you first find out about them and don’t know exactly what that means for your future. Luckily, we live in an age where information is accessible with just a few clicks on our phones or computers. This… - [Hypothyroidism- Signs, Symptoms, Complications-Learn How to Treat it](https://raodoctor.com/what-is-hypothyroidism-signs-symptoms-complications/): Image Source: FreePik Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet, dryness and itching of skin and extreme hair loss. What was this due to? I then advised her to do a few blood tests. One of them was Thyroid profile [T3, T4, TSH]. These were the findings- There you are- it was the raised TSH that showed she suffered from Hypothyroidism. Hypothyroidism is a condition caused by insufficient levels of thyroxine (T4) and triiodothyronine (T3). It can lead to a number of different complications. The symptoms of hypothyroidism include fatigue, increased… - [Are you aware of Hashimoto's Disease? Know how to treat it if you have it](https://raodoctor.com/are-you-aware-of-hashimotos-disease-how-to-treat-it/): What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is an autoimmune disorder in which the body mistakenly makes antibodies that attack its own thyroid gland as if it were a foreign invader. This can lead to gradual enlargement of the thyroid gland, known as a goiter, and other problems such as feeling cold all the time, feeling hungry all the time, insomnia, depression, anxiety, and losing weight with difficulty. If left untreated, Hashimoto’s disease can significantly shorten life expectancy. Fortunately, treatment is effective if caught early enough. What Are the… - [Gliptins- new drugs to help you control your blood sugar and live a better life](https://raodoctor.com/gliptins-new-drugs-to-control-your-blood-sugar/): Gliptins- what are they and how do they help in diabetes Listen to this article while you scroll down- The history of diabetes treatment dates back to the 2nd century, when it was discovered by a Greek scientist- Aristaeus of Cappadocia. Since then, the treatment has evolved manifolds, with discovery of insulin in 1923 by Freddrick Banting and Charles Best. Ever since that period, a lot of progress has been made in the field of medicine and newer drugs have been discovered that now help in controlling blood sugar efficiently. There are many people out there who advocate that diabetes can… - [Delayed Onset Muscle Soreness [DOMS]-how to overcome this](https://raodoctor.com/delayed-onset-muscle-soreness-doms-how-to-overcome/): Delayed Onset Muscle Soreness [DOMS] Listen to this article while you scroll down- Mr. Vijay, a patient of mine visited me recently with persistent pains all over the body. His chest was hurting, his biceps and calves were sore and, moreover, he was finding it difficult to lie down on bed and sleep. I casually asked him if he had been doing some sort of heavy exercise. Upon which he replied that he had visited his gym yesterday after a gap of about 45 days. There, he started his workout as usual- gradually increasing his repetition till he reached his full… - [How To Stop Muscle Cramps: What Causes Them](https://raodoctor.com/how-to-stop-muscle-cramps-what-causes-them/): And How to Get Rid of Them Video Source: Canva Pro Before you start reading the article, how about listening to it first? ‍What are Muscle Cramps? If you search on Google, you will come across the meaning of muscle cramps as “painful involuntary contraction of a muscle or muscles, typically caused by fatigue or strain”. In my last article on Backache and Sciatica, I had mentioned that my next article would be on cramps. If you have not already read that article, you can do so here- When you’re working out, it’s not unusual to experience muscle cramps- a condition… - [Do You Have Backache or Sciatica? Learn how To Relieve Your Pain](https://raodoctor.com/do-you-have-backache-sciatica-how-to-get-rid-of-pain/): Image Source: Canva Pro ‍Backache or Sciatica- which one do you have? Are you suffering from backache? Does it hurt every time you stand up after sitting for a long time or bend down? Do you have trouble walking because of the shooting pains in your hips and legs? Or are you suffering with sciatica or some other form of back pain? If so, there is no need to worry. In my daily clinical practice, at least one patient who has some or the other form of backache. Some are simple lumbagos, pains that can are of short nature and that… - [How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them](https://raodoctor.com/how-to-know-which-type-of-worms-inhabit-your-bowels/): And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro ‍Introduction In my last article on Cluster Headache, I had made a passing remark that my next article will be on a much-neglected topic-Worm Infestation- yet a very important topic for our overall health. So, what are these intestinal worms? Let’s learn a bit about them, their habitat, what they do and what disease they cause in this article. Intestinal worms Intestinal worms are devouring every human on this planet. Even after all the development we have achieved, there are still many people who suffer from… - [Hypertension: The Most Comprehensive Guide to Understand and Manage It](https://raodoctor.com/hypertension-guide-to-understand-and-manage-it/):                         Hypertension: The Most Comprehensive Guide to Understand and Manage It What is Hypertension? High blood pressure or hypertension is a condition in which the force of blood pushing against our arterial walls exceeds normal. Hi, I am Dr. Rao and I am here with a new article on managing high BP, that is hypertension. How about listening to this article while scrolling down? Just click the audio button below- This increased pressure may strain your heart, but also narrows the supply of blood to other organs and tissues. Left… - [Cluster Headache: What You Need to Know and What You Can Do](https://raodoctor.com/cluster-headache-what-you-need-know-and-what-you-do/): Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created for you- In my last two articles on headache, I have described 2 types of headaches so far- Migraine and Tension Headache. If you have not already read it before, you can read it here below- Listen to this blog If you’ve ever experienced a headache so bad that you can barely see, so bad that you can barely think, and so bad that you can barely stand being in your own body…then chances are, you may have suffered from cluster… - [The Complete Guide to Tension Headache: Causes, Symptoms and Treatments](https://raodoctor.com/complete-guide-to-tension-headache-symptoms-causes/): ‍ What is a Tension Headache? If you wish to hear bout tension headache before reading you can listen to this audio clip while scrolling down- A tension headache is a type of recurring headache that is not as severe as a migraine or a cluster headache. The pain associated with it can last anywhere from several hours to several days. It is categorized as an “endogenous” headache, meaning that the source of the pain is located within the individual rather than being caused by something outside or external to the body. Tension headaches are more common in women and people… - [All You Need to Know About Migraines And How To Beat The Pain](https://raodoctor.com/all-you-need-to-know-about-migraine-how-to-beat-pain/): Listen to this Article Listen to “Migraine Headaches” on Spreaker. Migraine headaches There are so many types of headaches and one of them is Migraine. Migraines are so intense they leave you unable to think or function normally. So, when the pain strikes, the last thing you want to be worrying about is how to deal with your headache. But migraines can be tricky and challenging, especially if you get them frequently. What is it like to experience an attack? Have you ever experienced a headache that feels like a vice has clamped down on your head? Or one that feels… - [How to Deal with Headaches: The Ultimate Guide](https://raodoctor.com/how-to-deal-with-headaches-the-ultimate-guide/): ‍ Everyone gets headaches from time to time, and for many people they’re a regular part of life. For example, about 40% of adults get frequent headaches, and for one in five people these are so frequent that they are considered chronic. In this blog post, you will learn everything you need to know about headaches. What causes them? What can you do to ease the pain? And how can you prevent them from happening again? Read on to find out… LISTEN TO THIS BLOGPOST–   What is a headache? A headache is a pain or discomfort in your head. Headaches… - [10 Important Seeds and Nuts for Your Good Health](https://raodoctor.com/10-best-seeds-and-nuts-varieties-to-keep-you-healthy/): Image Source: FreeImages 10 Best Seeds and Nuts Varieties to Keep You Healthy- Part 1 Introduction- We all love to eat and the taste buds on our tongues respond to various flavors in different ways. Eating prudently is a smart way to help you remain healthy and increase your longevity. Recently, I published an article on 8 vegetables that can improve various aspects of our health. In line with this series, we now explore some seeds and nuts to add to our diet, albeit sparingly-say, at evening tea- to make our diet more nutritious and healthier than before. ‍About Seeds and… - [6 things About Bronchial Asthma You should know and how to treat it for good health](https://raodoctor.com/what-you-should-know-about-bronchial-asthma/): 6 things About Bronchial Asthma You should know and how to treat it for good health Bronchial asthma is a chronic inflammatory disease of the airways. It is the most common type, affecting more than 300 million people worldwide. It is triggered by exposure to certain triggers like pet hair, pollen, mold, cigarette smoke, and some other indoor and outdoor allergens. The symptoms include an itchy or scratchy throat, persistent cough, and wheezing after overexertion. Image Source: FreeImages ‍ If you are not sure if your symptoms point to bronchial asthma, read on. This article will give you detailed information about… - [Gout-What You Need to Know About Your Symptoms and How to Treat It](https://raodoctor.com/gout-diagnosis-signs-symptoms-management/): Gout- 8 things You Need to Know About Your Symptoms and Treatment Introduction What is Gout? Gout is a form of arthritis that occurs when uric acid crystals build up in the body. It is also called the Disease of the Kings. Why? Because in the good old days when kings used to rule, they were found to be chubby (overweight or obese), eating lots of meat and drinking a lot of wine. Over a period of days, these kings would have hyperuricemia, a condition where a high amount of uric acid was produced in the body. The excess uric acid… - [8 Vegetables to Eat for a Good, Healthy and Great Life](https://raodoctor.com/8-vegetables-to-keep-you-and-your-gut-healthy/): 8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made references to a few vegetables like broccoli, beans, tomatoes and bell pepper. As such, I am a foodie and love eating a variety of vegetables. My recent articles have been all about some or the other disease, their prevention or treatment. In this article, I have deviated from the topic of illness and instead focused on eating the right type of vegetables by learning about their special features and benefits. Do read on- Why should we eat vegetables? ‍You might have… - [DIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT IT](https://raodoctor.com/diabetic-foot-disease-how-to-prevent-or-treat-it/): Diabetic Foot Disease-How to Prevent and Treat it Image Source: FreeImages ‍Introduction People with diabetes tend to have an increased risk of developing peripheral arterial disease (PAD) and its secondary complications, like ulcers and infections of the feet. The risk is further elevated if a patient has both diabetes and another chronic condition, such as peripheral neuropathy, nephropathy, or retinopathy. In fact, diabetic foot disease is the most common complication associated with diabetes. It’s also one of the most challenging conditions for people with diabetes to manage because it has so many different subtypes. Even more challenging is the fact that… - [Minimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save Lives](https://raodoctor.com/minimally-invasive-coronary-artery-bypass-surgery/): What is a minimally invasive direct coronary artery bypass? Introduction Minimally invasive direct coronary artery bypass surgery (MIDCAB) is a new way to save lives by addressing the challenges of conventional CAB. Minimally invasive direct coronary artery bypass surgery is an alternative to traditional on-table, off-pump coronary artery bypass grafting (CABG). It’s also known as “video-assisted thoracoscopic surgery” (VATS) or “endoscopic” surgery, meaning that it’s performed through small tubes called endoscopes with tiny cameras mounted on them. In the recent past, I had posted an article on treatment of Heart attack- click here to read it. As it goes, our world… - [Acute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take action](https://raodoctor.com/acute-necrotizing-ulcerative-gingivitis-signs-symptoms/): What is Acute Necrotizing Ulcerative Gingivitis [ANUG] Have you ever noticed anyone having swollen gums with bleeding points and foul-smelling breath? Well, this can be what we call Acute Necrotizing Ulcerative Gingivitis, a condition in which the gums swell and decay or rot. Acute necrotizing ulcerative gingivitis (ANUG) is a rare, but serious form of gum disease. Left untreated, it can cause the gums to shrink and pull away from the teeth, which can lead to tooth loss and even irreversible bone loss in your jaw. The disease can occur at any age, but it’s more common among young adults with… - [HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1](https://raodoctor.com/diabetic-foot-disease/): DIABETIC FOOT DISEASE What is diabetic foot disease? Diabetic foot disease is a complication of poorly controlled diabetes. The picture below shows various presentations of how the changes take place in the foot due to poorly controlled blood sugar in diabetes. Introduction On 11th August 2020, I published an article on complications of diabetes. You can read about these complications by visiting the article cited below- After this article, Diabetic Retinopathy article came up. Following it up, I have published this one, which is also important because the mismanagement of this condition can lead to amputation/loss of lower limbs/ toes/ foot.… - [5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know](https://raodoctor.com/best-drugs-used-for-treating-rheumatoid-arthritis/): The Best Drugs Used in the Treatment of Rheumatoid Arthritis: A Comprehensive Guide Drugs or medicines are the mainstay of any treatment in Rheumatoid Arthritis. They help relieve pain, reduce joint stiffness and help a patient to get ample rest while they work on the affected joints. By now you are very much aware that rheumatoid arthritis is a type of autoimmune disease where the body’s immune system attacks its own joints. The patient develops inflammation and swelling in one or more joints, which leads to pain and other complications.Rheumatoid arthritis can be managed by a combination of medication and lifestyle… - [9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life](https://raodoctor.com/9-yoga-to-ease-the-pain-arthritis-discomfort/): Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A few days back, one of my patients suffering from chronic pain in hands and legs- a case of arthritis- asked me ” Doctor, I find it difficult to move my legs and arms. Can Yoga help me in any way?” My spontaneous reply was “Yes”. I did not know much about Yoga at that time, but having replied to the patient, I thought I should do thorough research on the topic and see which yogasanas can benefit my patients of arthritis. And the result of that… - [8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis](https://raodoctor.com/8-exercises-relieve-joint-pain-build-mobility/): Introduction- Having a limited range of motion can make it difficult to do even simple tasks like reaching your hand up high or bending your knees. However, keeping your joints as mobile as possible is important for preventing stiffness and pain. Arthritis—specifically rheumatoid arthritis—can often limit the range of motion in different joints. If you have rheumatoid arthritis, staying active and using the right type of exercise will help you maintain a healthy range of motion. Below are eight exercises that can help increase range of motion in people with rheumatoid arthritis who have limited mobility in their joints. Before we… - [How to Manage Your Cholesterol Levels and have a Healthy Heart](https://raodoctor.com/cholesterol-level-management/): Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by a process termed atherogenesis. This, in turn, leads to a rise in blood pressure and the formation of blocks in the coronary[heart] arteries. Investigations to know your Cholesterol levels In laboratory blood tests these are called the Lipid Profile, we lookout for all of the above-mentioned… - [Chikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat it](https://raodoctor.com/chikungunya-symptoms-signs-treatment/): INTRODUCTION Chikungunya is an arbovirus that causes acute febrile illness with fever, joint pain and swelling, muscle pain, nausea, and rash. The disease is endemic in areas with high mosquito density and low vector resistance to environmental factors such as temperature. The prevalence of the disease is increasing worldwide due to a variety of factors including increased urbanization and travel. In this article, we answer some commonly asked questions about chikungunya including its causes, symptoms, treatment options, and prevention methods. This disease is similar to Dengue fever that I have discussed in an earlier article. There are many diseases carried by… - [6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life](https://raodoctor.com/acute-infective-hepatitis/): Hepatitis-Causes, Symptoms, and Treatment Options Introduction Hello everyone, On Saturday 9th July 2022, one patient visited my clinic with complaints of nausea, pain in abdomen, mild fever and loss of appetite. On clinical examination, abdominal palpitation revealed a slightly swollen liver. This prompted me to ask him ” How is your urine color?” The reply was prompt-” Dark yellow”. I immediately suspected Infective Hepatitis. This made me prescribe him some investigations [as shown below]. Well, I was correct- the investigation reports revealed that he is indeed suffering from infective hepatitis. Monsoon is one season that if care is not taken, one… - [Typhoid Fever-How to Diagnose, Treat and Prevent It](https://raodoctor.com/typhoid-fever-diagnose-treat-and-prevent/): How to diagnose, treat and prevent Typhoid Fever Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella typhi and Para typhi, through the fecal-oral route. Why I am writing this article on Typhoid fever? As monsoon has commenced in almost all parts of India, so has different diseases and illnesses that occur due to rains. There are many patients visiting my clinic at this time of year who have a high fever. My previous 3 articles were on fever during monsoon, namely- Why I am writing this article on a dreaded disease called Typhoid Fever because it occurs… - [Diet in Rheumatoid Arthritis [RA]: 6 Facts To help you live A Healthy, Pain-free and Better life](https://raodoctor.com/diet-in-rheumatoid-arthritis/): Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation in the joints. There are some diseases of the gut caused by eating certain foods that trigger an immune response. These foods can also trigger immune response in RA. As a result of this inflammation, pain and limitation of movement occur. - [How to Diagnose, Treat or Prevent DENGUE FEVER](https://raodoctor.com/common-monsoon-illnesses-dengue/): How Dengue can affect you and your family-What you need to do to prevent it What is Dengue Fever? Dengue fever is a viral disease spread by the bite of mosquitoes, more specifically by the Aedes Aegypti variety. Monsoons have arrived in India bringing with it much needed relief from the summer heat, but along with rains the common diseases like the Dengue Fever. With the Covid-19 pandemic now under control in most parts of the world, and the rains arriving in India, and the mosquito index rising in some parts of the country, there are chances that Dengue Fever may… - [Massage-5 Benefits to help you live better with Rheumatoid Arthritis](https://raodoctor.com/massage-5-benefits-to-help-you-live-better-with-rheumatoid-arthritis/): Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my previous article about Rheumatoid Arthritis treatment, I discussed how fomentation can help reduce pain in RA. Is there any other method to help overcome the discomfort of RA? Yes, there is. Along with fomentation, you give your affected joint a good massage. By now you must be very well aware that rheumatoid arthritis is an inflammatory disease that affects the body’s joints. It also affects the surrounding tissues of the joint like the muscles, tendons, and ligaments, making them sore and… - [7 reasons Why Aging Increases Your Colorectal Cancer Risk](https://raodoctor.com/colorectal-cancer-7-reasons-why-aging-increases-risk/): A clear look at how age-related changes in your body increase risk of colorectal cancer What is colorectal cancer? Colorectal cancer is a type of cancer that affects the colon or rectum, parts of the large intestine. It typically begins as small, noncancerous clumps of cells called adenomatous polyps, which can develop into cancer over time. Most people diagnosed with colorectal cancer are over 50. And while that stat might not shock you, the reasons behind it go way deeper than just “getting older.” Your body is quietly changing in ways that stack the odds against you, from the cellular level… - [The 7 Key Benefits of Stool Examination in Health](https://raodoctor.com/7-key-benefits-of-stool-examination-for-health/): Learn why your doctor has advised you a stool examination test Nobody really wants to talk about poop. It’s awkward, it’s uncomfortable, and most people would rather skip the topic entirely. But here’s the thing. A simple stool sample can tell your doctor more about your health than you’d ever expect. We’re talking early signs of cancer, hidden infections, problems with how your body absorbs nutrients, and the overall state of your gut. Stool examiation/ tests are one of the most underrated tools in medicine. They’re non-invasive, relatively easy to do, and they catch serious problems before symptoms even show up.… - [Giardiasis, Cryptosporidiosis, and Rotavirus: Three Overlooked Monsoon GI Threats](https://raodoctor.com/giardiasis-cryptosporidiosis-rotavirus-gi-diseases/): Learn about these 3 organisms that can disrupt your healthy life We now come to the last of the monsoon GI diseases, where we discuss some of the lesser known organisms that cause Gastrointestinal Diseases- Giardiasis, Cryptosporidiosis, and Rotavirus. How Each Infection Spreads Through Water and Food During Monsoon Giardiasis, cryptosporidiosis, and rotavirus don’t get nearly as much attention as cholera or typhoid during monsoon season — but they’re responsible for a huge chunk of GI illness cases every rainy season, especially in children. Here’s how each one finds its way into your gut: Giardiasis is caused by Giardia lamblia, a… - [Dysentery: Understanding the Monsoon Spike in This Painful Condition](https://raodoctor.com/dysentery-understanding-the-monsoon-spike/): Understanding Dysentery in Monsoon Season What is dysentery ? Dysentery is not one single illness—it’s a group of infections that cause bloody diarrhea, abdominal cramps, mucus in stool, and an urgent need to pass stools repeatedly. The two major types are bacillary dysentery (Shigellosis) and amebic dysentery (Amoebiasis). Although their symptoms look similar, they behave very differently and require different treatments, making correct diagnosis essential. Disclaimer The information in this article is intended for reference purposes only, is informative in nature, and is not intended as individual advice. I advise consultation with a qualified health professional or your family physician to… - [Gastroenteritis: The Most Common GI Illness Hiding in Monsoon Meals](https://raodoctor.com/gastroenteritis-foods-waters-and-recovery-tips/): Gastroenteritis in Monsoon: The Foods, Waters, Warning Signs, and Recovery Essentials You Must Know Gastroenteritis is the single most common gastrointestinal illness people suffer during the monsoon. It flares up every rainy season because moisture, flooding, and contaminated water create the perfect environment for germs to multiply. The condition involves inflammation of both the stomach and intestines and is usually caused by bacteria such as Salmonella, E. coli, Campylobacter, and viruses like norovirus and rotavirus. These bacteria and viruses produce what we in medical field call ‘Exotoxin or Enterotoxin’, which is responsible for all the gastrointestinal symptoms and signs of gastroenteritis.”… - [Hepatitis A: The Silent Liver Infection That Peaks in Monsoon](https://raodoctor.com/hepatitis-a-silent-liver-infection-peaks-in-monsoon/): Why Hepatitis Flares up in monsoon How Raw or Contaminated Food Becomes a Major Source of Hepatitis A Hepatitis A doesn’t need dirty water alone to reach you — it’s remarkably good at traveling through food. The hepatitis A virus (HAV) is shed in the stool of infected individuals, and during monsoon season, the routes from contamination to your plate multiply fast. Here’s what typically happens: floodwater and stormwater runoff mix with sewage systems that are already overwhelmed. That water gets into vegetable farms, irrigation channels, and the hands of food handlers who may not even know they’re infected. Unlike bacteria… - [Typhoid: Why Monsoon Makes This Bacterial Infection Worse](https://raodoctor.com/typhoid-monsoon-makes-this-bacterial-infection-worse/): Tytphoid and Monsoon-How are they related? Introduction Every monsoon season, rising floodwaters transform familiar streets into contaminated channels carrying sewage, waste, and disease-causing microbes. Among the most dangerous pathogens circulating in this mix is Salmonella typhi, the bacterium responsible for typhoid disease. While cholera often dominates public attention during monsoon-related gastrointestinal outbreaks, typhoid is equally serious—and far more insidious. Its slow onset, subtle early symptoms, and ability to spread silently through contaminated food and water make it a major public-health threat during heavy rains. Understanding how flooding accelerates Salmonella typhi bacterium, recognizing early warning signs, and adopting preventive habits can dramatically… - [Cholera: The Waterborne Threat That Surges Every Rainy Season](https://raodoctor.com/cholera-waterborne-threat-that-surgesin-rainy-season/): What is Cholera? How Contaminated Drinking Water Fuels Rapid Cholera Outbreaks In my previous article, I briefly described 7 Gastrointestinal Diseases That Spikes In Monsoon. In this article, we discuss the first one- Cholera. In India, every monsoon season, the same dangerous pattern repeats itself. Heavy rains flood drainage systems, overflow sewage lines, and push fecal matter directly into drinking water sources. Disclaimer The information in this article is intended for reference purposes only, is informative in nature, and is not intended as individual advice. I advise consultation with a qualified health professional or your family physician to assess your individual… - [7 GI Diseases That Spike Every Monsoon Season](https://raodoctor.com/7-gastrointestinal-diseases-that-spike-in-monsoon/): 7 Gastrointestinal Diseases That Spike Every Monsoon Season and What we can do about it Introduction You can listen to this article while scrolling down- Every monsoon, hospitals in most parts of India see a sharp rise in stomach and intestinal infections coming to the OPDs. I have seen similar trends in my clinical practice too, every monsoon season. The reason is simple: heavy rain contaminates water sources, floods drains, increases humidity, and creates ideal conditions for bacteria, viruses, and parasites to spread. Unsafe drinking water, exposed street food, raw salads, poorly stored leftovers, and contact with floodwater all raise the… - [7 Research-Backed Bioflavonoid Benefits for a Healthier You!](https://raodoctor.com/7-proven-benefits-of-bioflavonoids-research-says/): Powerful antioxidant effects against cellular damage and aging 7 Proven Health Benefits of Bioflavonoids What are bioflavonoids, and where are they found? As we have already discussed in my previous article, bioflavonoids are a group of natural compounds found in various fruits, vegetables, and plants. They are known for their antioxidant properties and potential health benefits. We have already discussed about 8 Easily Available Bioflovonoids in my previous article. In this article we’ll discuss their health benefits. Bioflavonoids: Key Properties and Powerful Health Benefits Dietary bioflavonoids demonstrate remarkable antioxidant and anti-oxidative properties that serve as your body’s natural defense system against… - [8 Foods High in Bioflavonoids That Promote Health Naturally](https://raodoctor.com/8-bioflavonoids-food-that-promote-health-naturally/): Learn about some really good plant substances that can take your health to the next level Looking to boost your health naturally without expensive supplements? The secret might already be sitting in your kitchen. Bioflavonoids in food are powerful plant compounds that pack serious health benefits, from fighting inflammation to protecting against chronic diseases. This guide is perfect for health-conscious individuals, busy professionals, and anyone wanting to harness the healing power of everyday foods. You don’t need to be a nutrition expert to start benefiting from these natural antioxidants in food. Before we jump into the main content, here’s a short… - [NAFLD Diagnosis and Management: Tests, Diagnosis and Treatment](https://raodoctor.com/nafld-diagnosis-and-how-to-manage-it/): In my previous article, we discussed the causes and signs/symptoms of NAFLD. In this article we discuss how to diagnose and manage NAFLD. Diagnosing Non-Alcoholic Fatty Liver Disease (NAFLD/MASLD) Many people discover they have fatty liver completely by accident. Routine blood tests show abnormal liver function, especially in people who are obese or have diabetes. Your doctor sees the numbers and starts investigating. Disclaimer The information in this article is intended for reference purposes only, is informative in nature, and is not intended as individual advice. I advise consultation with a qualified health professional or your family physician to assess your… - [Non-alcoholic Fatty Liver Disease[NALFD]](https://raodoctor.com/non-alcoholic-fatty-liver-disease-guide-to-nafld/): NAFLD- What is it? Learn all about it’s causes, signs & symptoms Non-alcoholic Fatty Liver Disease is becoming increasingly common, and understanding its implications is crucial. Of late, whenever I order a prescription for my patients to get their abdominal ultrasound sonogram done, I have noticed the mention of liver health, such as an enlarged liver with either Grade 1, 2, or 3 fatty liver. Understanding Non-alcoholic Fatty Liver Disease can provide insights into your overall liver health. So, what does this indicate for you if your doctor or physician has told you to get the USG done and found any… - [Tai Chi Part 3: Best Tai Chi Movements for Belly Fat Loss](https://raodoctor.com/tai-chi-best-tai-chi-movements-for-belly-fat-loss/): Best Tai Chi Movements for Belly Fat Loss In my previous article, we learned about the Science Behind 20 Minutes Session of Tai Chi. Now, in this article, we will learn all about the Best Tai Chi Movements for beginners of this unique form of exercise, as well as a summary for the advanced-level exercisers. Best Tai Chi Movements 1: Wave Hands Like Clouds for core activation This signature Tai Chi movement delivers exceptional core engagement through its flowing, circular motion pattern. As you shift your weight from side to side while rotating your torso, your deep abdominal muscles work continuously… - [Beyond Basics: Deeper Benefits of Tai Chi-Part 2](https://raodoctor.com/science-behind-20-minute-tai-chi-sessions-benefits/): The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health. So, let’s begin- Disclaimer: This article is for informational purposes only. Consult your doctor before starting Tai Chi. Optimal Duration for Cortisol Regulation Twenty minutes hits the sweet spot for managing cortisol, your body’s primary stress hormone that loves to pack fat around your midsection. Research… - [What 20 Minutes of Daily Tai Chi Does to Belly Fat](https://raodoctor.com/what-20-minutes-of-daily-tai-chi-does-to-belly-fat/): Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a real difference for your waistline. This gentle, flowing martial art offers a refreshing alternative to high-impact workouts, making it perfect for busy professionals, fitness beginners, or anyone dealing with joint issues who still wants effective results. We’ll explore how Tai Chi specifically targets belly fat through… - [How To Spot Early AMD Warning Signs In Your 50s](https://raodoctor.com/amd-how-to-spot-early-warning-signs-in-your-50s/): What you need to know about Age-related Macular Degeneration [AMD] of Your Eyes You squint a little harder at the menu. You bump up the brightness on your phone. You tell yourself your reading glasses just need a new prescription. Most people in their 50s brush off small vision changes without a second thought. But some of those changes aren’t just aging. They can be early signs of age-related macular degeneration, or AMD, one of the leading causes of vision loss in adults over 50. Disclaimer The information in this article is intended for reference purposes only, is informative in nature,… - [Practical Strategies to Achieve Perfect Salt Balance](https://raodoctor.com/how-to-spot-warning-signs-of-salt-balance-and-fix-it/): Learn how to achieve salt balance for optimal health How to Spot the Warning Signs Your Salt Intake Is Off Hello friends, In my earlier article What Happens When You Eat Salt-Too Little vs. Too Much I had discussed the importance of having salt in our diet as well as the pros and cons of having too much or too less salt. In this article, we will discuss the other aspects of salt consumption such as physical signs and symptoms and how to manage them. So, let’s go head- Physical symptoms that indicate a sodium imbalance Your body sends clear warning… - [What Happens When You Eat Salt-Too Little vs. Too Much?](https://raodoctor.com/salt-what-happens-when-you-eat-too-little-too-much/): What Happens When You Eat Salt -Too Little vs. Too Much? Introduction Common salt (scientific name– sodium chloride) is an essential item that we add to our food that gives taste to our food. Depending upon the amount used, your food may taste normal, salty or bland. So, which one is good for you- normal quantity, too much or too less? Let’s discuss about it in this article. If you prefer to listen this article, you can do so here- Listen to the article Disclaimer: This article is based on research and personal experience. It’s not a substitute for professional medical… - [The Power of Indian Borage Leaves: It's 7 Benefits](https://raodoctor.com/discover7-health-benefits-of-indian-borage-leaves/): Introduction to Indian Borage and Its 7 Benefits Hello friends, In one of my previous article on nutrition, I had discussed about Why I prefer eating Grapes with Seeds and how it helps improve your overall health. In today’s article, we discuss about a versatile herb- Indian Borage- used in traditional ayurveda to treat many ailments. Indian Borage, scientifically known as Plectranthus amboinicus, is a perennial herb treasured for its vibrant green, succulent leaves and aromatic properties. It is commonly recognized by various names across regions in India, including “Ajwain Patta” in Hindi, “Karpooravalli” in Tamil, and “Indian Oregano” in some… - [What 90% of Indians Get Wrong About Weight Loss-Part 2](https://raodoctor.com/what-90-of-indians-wrong-about-weight-loss-solutions/): In my last article, I wrote about the Myths in Weight Loss because of which 90% Indians fail in their strategy to lose weight. In this article we carry on forward with appropriate solutions to those myths and help you get to your target weight loss. Hello friends, this again Dr. K. P. V. Rao, your friendly neighbhourhood doctor-writer presenting you with those solutions amentioned above. Portion Control Mistakes That Derail Weight Loss Goals Eating Until Completely Full Instead of Satisfied Most Indians have been taught from childhood to finish everything on their plate, often hearing phrases like “pet bhar ke… - [What 90% of Indians Get Wrong About Weight Loss](https://raodoctor.com/weight-loss-what-90-of-indians-get-wrong-about-myth/): Part1-The Myth Myths of Weight Loss fads explained Hello my friends, Listen to this artcle while scrolling down- It’s your friendly neighbhourhood doctor with yet another interesting article. In this article, I will discuss why many of us Indians [this includes me too] fail in our weight loss strategy and what we can do about it. As this article is quite extensive, I would like to break it into 2 parts. Part 1 includes the myths surrounding what we Indians think about weight loss and some solutions to them. Part 2 includes much more myths the solutions to get over this… - [Why I Prefer Eating Grapes with Seeds](https://raodoctor.com/why-i-prefer-eating-grapes-with-seeds/): The Nutritional Powerhouse: Unveiling the Health Benefits of Grape Seeds Listen to this article- Hello and Welcome to yet another interesting blog on Dr. K.P.V.Rao’s Health Blogs. In this post, we will learn why eating grapes with seeds is beneficial for our health and why we should prefer them over seedless grapes. The featured image below the title shows the grape variety- Red Globe– that I am currently eating while the one grape cut into half showcases the seeds in it. In one of my past blogs, I have written a short paragraph about the nutritional facts of grapes. You can… - [10 Proven Evidence-Based Benefits of Ashwagandha](https://raodoctor.com/10-proven-evidence-based-benefits-of-ashwagandha/): ….to help you live better Prefer listening to the article instead? Click below- Evidence-Based Ashwagandha Benefits and Clinical Uses. In my second article on this topic, I had written how this herbal medicine helps you to live a better life with a small daily dose of ashwagandha. Having personally used Ashwagandha for last few months, I can confidently say that it has worked for me and you may also benefit if you try it out. In this article, we explore 10 evidence-based studies on the benefits of ashwagandha, some of which I have personally experienced. 1. Benefits of Ashwagandha in Stress… - [How a small dose of Ashwagandha can make you feel better](https://raodoctor.com/how-small-dose-of-ashwagandha-makes-you-feel-better/): Benefits of ashwagandha  How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result in better wellbeing and long-term health benefits. Which parts of the ashwagandha plant are used to promote health? Although the roots have the highest concentration of advantageous compounds, known as withanolides, other parts of the plant also have therapeutic benefits and are most frequently used in… - [Ashwagandha-Your Go-to Herbal Remedy For Better Health](https://raodoctor.com/ashwagandha-your-go-to-herbal-remedy-better-health/): Learn how this herbal remedy improved my health …and how it can help you too. Hi friends, Today , I am going to share a personal journey into the power of a herbal product known as Ashwagandha. Hi,  I am Dr. K. P. V. Rao. At seventy years of age, I’ve learned to value the subtle power of herbal or natural remedies, as I have been going through ups and downs of health due to aging. Ashwagandha has been one of the most beneficial additions to my wellness regimen. In this article, I will take you through all the salient features… - [Food Proteins Vs Protein Supplements [contd.]](https://raodoctor.com/whole-food-proteins-vs-protein-supplements-contd/): Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes to the bottom line, in actual muscle growth, both whole food proteins and protein supplements can be effective, provided your overall protein intake meets your body’s needs based on activity level, weight, and goals. Whole foods support muscle development through their complete nutritional profile.” For example,… - [Which is Better: Whole Food Proteins or Protein Supplements?](https://raodoctor.com/which-is-better-whole-food-proteins-or-supplements/): Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking of muscle mass [scientifically called sarcopenia] that may affect their gait as well as speed of doing things. I am now in my 70s and noticed these changes a year or two back. The slowness while on your routine morning walk or the need to hold… - [Understanding Visceral Fat: Its Risks and Management](https://raodoctor.com/understanding-visceral-fat-its-risks-and-management/): Learn how to manage it and live a healthy life What is Visceral Fat and Its Normal Values Hello friends, In my last article on Dexa Scan, I had mentioned one of the uses of getting a dexa scan was knowing your whole body composition and that included measuring subcutaneous and Visceral Fat. Visceral fat, also known as intra-abdominal fat, is a type of fat that accumulates within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Other than that, it also surrounds the heart. This type of fat is distinct from subcutaneous fat, which resides just… - [Benefits of Dexa Scan for Your Health Journey](https://raodoctor.com/benefits-of-dexa-scan-for-your-health-journey/): Interpreting Muscle Mass and Fat Composition A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, provides vital insights into a person’s body composition, offering an in-depth look at both muscle mass and fat percentage, highlighting the benefits of dexa scan. In my last article, we learnt what it is in detail along with the interpretations of its reports. Today, in this article we will learn how it can benefit your health. This technology uses low-dose X-rays at two different energy levels to differentiate between bone, fat, and lean tissue, allowing for an accurate assessment of an individual’s physical health. This technology is… - [Dexa Scan- What is it and How Does it Help You](https://raodoctor.com/dexa-scan-what-is-it-and-how-does-it-help-you/): Hello friends. Welcome to yet another useful article. Today we are going to learn about an imaging technique called the Dexa Scan. What is a DEXA Scan? A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a medical imaging technique specifically designed to assess bone density and other body compositions. Utilized primarily to evaluate the risk of osteoporosis and fractures, this scan employs two distinct energy levels of X-rays to ascertain the mineral content (calcium) present in bones and differentiate between lean muscle and fat mass in the body. Its non-invasive nature makes it an attractive option for both patients and… - [Varicose veins- Are they Good or Bad for you?](https://raodoctor.com/varicose-veins-what-are-they-how-they-affect-my-life/): What are varicose veins? What’s the meaning of Varicose veins? What does varicose veins mean? Let me explain this term by giving an example of one patient who visited my clinic 2 months back. Case Study Sheela [name changed], a 62-year-old lady, came to my clinic with c/o pain and swelling in the lower parts of leg. I noticed that she had some blue colored blood vessels spreading like spider’s legs around the knees and ankle. She also had marks of bruising near the ankles, caused by itching due to these swollen veins. Taking all this into consideration, I concluded that… - [Serum Electrolyte Imbalance {contd.}](https://raodoctor.com/electrolyte-imbalance-hyponatremia-hyperkalemia/): In this article we learn- what is hyponatremia, hyperkalemia, hypocalcemia, hypomagnesemia, and hypophosphatemia and their contribution to Electrolyte Imbalance, if there is any. In my previous article, I spoke about serum electrolytes in general. Today, we learn how the changes in these electrolytes levels in our blood affect our health. Electrolyte Balance and Imbalance Before we begin learning about electrolyte imbalance, it is important to know their normal levels. Here is a table for your quick reference- Serum Electrolyte Normal Values Sodium 135-145 mEq/L Potassium 3.5-5.0 mEq/L Calcium 8.5-10.2 mg/dL Magnesium 1.7-2.2 mg/dL Chloride 98-106 mEq/L Sodium Bicarbonate 22-28 mEq/L Phosphorus… - [7 Essential Facts About Serum Electrolytes for Health and Wellness](https://raodoctor.com/7-essential-facts-about-of-serum-electrolytes/): The Importance of Serum Electrolytes What are Serum Electrolytes? Serum electrolytes1 are vital blood minerals that regulate key bodily functions like nerve signaling and muscle contraction. Electrolytes are charged particles, both positive (anions), and negative (cations), which help regulate a variety of critical functions in the body. They are tiny helpers in your blood that keep your body working the right way.” The major electrolytes in our body Electrolytes in your blood help your body do important things like move muscles and send signals through nerves. The primary electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. Each of these… - [Diet to Boost Muscle Mass in Aging Seniors](https://raodoctor.com/powerful-diet-to-boost-muscle-mass-in-aging-seniors/): Diet to Boost Muscle Mass in Aging Seniors Delicious Diet to Boost Muscle Mass- Tips to Fuel Your Workout Hello and welcome to yet another article on boosting muscle mass in senior citizens. In my last article, we discussed exercises to boost muscle mass in aging seniors. If you have not read it, you can do so here- Every time you do some workout, it should be complimented by a diet which- Today, you will learn to use the dietary items as building blocks for your muscles, including how much to use and how to combine all items diligently. Let’s begin-… - [10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens](https://raodoctor.com/10-exercises-for-senior-citizens-boost-muscle-mass/): (Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a condition termed as frailty or sarcopenia. In such a situation, it is natural that you are slowing down, because your skeletal muscles have lost mass and your muscles are not as strong as they were in your 20s, 30s, or 40s. Now, if you are looking… - [How these 3 Herbal Remedies Improved My Joint Health](https://raodoctor.com/how-these-3-herbal-remedies-improved-my-joint-health/): ……..and Help Boost My Health A guide to 3 Herbal remedies- Boswellia Serrata, Rosehip Extract and Devil’s Claw extract Hello friends, We all know that as we age, our joints start showing signs of aging like stiffness, pain and aches, and change in shape of joint and its alignment. We then approach our doctor who may prescribe us some conventional [allopathic] medicines to relieve pain and stiffness. But are these medicines safe for long term use? I would say- ‘not exactly’- some may have side effects that can damage some vital organs in our body like the kidney, for instance. So,… - [CT Angiography Diagnosis and much more...](https://raodoctor.com/understanding-uses-of-ct-angiography-heart-disease/): What are the uses of getting a CT-Angiogram done? After learning about CT angiogram , also known as computed tomography angiography cta, done by a procedure called CT-angiography, we move ahead to learn more about it, and its uses. In this article we will learn how doing a CT-angiography done in a suspected case of coronary heart disease can help the patient to prevent future events like heart attack. A multislice ct angiography can help us learn about So, let’s begin by- Stages in Assessing Plaque Health in the Heart To begin with, let’s understand what a plaque means. Plaque is… - [A Comprehensive Guide to CT-Angiogram of the Heart-Part 1](https://raodoctor.com/a-comprehensive-guide-ct-angiogram-of-heart-part-1/): Understanding CT-Angiogram What is CT-Angiogram? A CT-angiogram of the heart, commonly referred to as cardiac CT angiography, is a sophisticated imaging technique that utilizes computed tomography (CT) technology to visualize the arteries of the heart, called the coronary arteries and assess blood flow within the heart. Earlier, I had written a similar detailed article about diagnosing coronary artery disease- you can access it here-Understanding Angiography of Heart . This non-invasive procedure is primarily employed to diagnose various heart conditions, especially in cases where traditional imaging methods may be inadequate. By providing high-resolution images of the heart’s blood vessels, a CT-angiogram helps… - [How Sprouts Enhance Your Health for Better life for You](https://raodoctor.com/how-sprouts-enhance-your-health-for-better-life-you/): How Sprouts Help to Improve Your Health Boosting Your Nutrient Intake and The Key to Better Nutrition In my last article, I talked about how to grow sprouts, their different types and some educational videos on this topic and in this we learn how sprouts enhance your health for a even better life. One of the most compelling reasons to include sprouts in your diet is their impressive nutrient profile- this I have covered in my last article. How sprouts enhance our health is evident when we consume them, as they are known to pack more vitamins and minerals than their… - [Why Sprouts are Your Secret Weapon to Better Health!](https://raodoctor.com/why-sprouts-are-your-secret-weapon-to-better-health/): Introduction to Sprouts and Their Importance A Guide for Vegans and Health Enthusiasts on how to use a variety of sprouts to boost your health Hello friends, After my last two articles about Fever and Fever Management, I thought that I should write one about some nutritious and healthy eating item. I was just browsing through some articles on a medical website-Medscape- and I came across a very interesting podcast on how to improve our health and vitality by eating sprouts. I will leave the link to that podcast at the end of this article for you to go through and… - [Fever FAQs (contd.)- Signs, Symptoms, Diagnosis, Treatment](https://raodoctor.com/fever-faqs-signs-symptoms-diagnosis-treatment/): FEVER FAQs (contd.) In my previous article I covered the types of illness and the causes. In case you have missed it, click below to read- FEVER FAQ- Part 1 Fever Diagnosis: How is your health assessed? When assessing a fever, we doctors employ a systematic approach to ensure accurate diagnosis and effective management. Fever is a common response of the body to various infections and diseases, making it an important indicator for health assessments. Fever is a common indication that the body is fighting off infection. One of the primary tools used in diagnosing fever is the thermometer, an instrument… - [10 Essential FAQs About Fever: Understanding the Heat-Part 1](https://raodoctor.com/fever-a-comprehensive-faq-about-feeling-the-heat/): Hello friend, I am sure that you must have suffered umpteen times with high body temperature aka fever. In this article today, I am going to answer a few frequently asked questions about this illness and also learn how to get rid of it. As this topic is quite lengthy, I have split it into two parts with some FAQs in this part and others in the second part. Introduction: What is fever? A fever, medically known as pyrexia, is characterized by a temporary elevation in the body’s temperature. Typically, the average normal body temperature is around 98.6°F (37°C), although this… - [How Omega-3 Fatty Acids helps maintain your heart health](https://raodoctor.com/how-omega-3-fatty-acids-maintain-your-heart-health/): The Role of Omega-3 Fatty Acids in heart attack survivors Omega 3 fatty acids -What are they and their types? Omega-3 fatty acids are a group of essential fats that are important for various bodily functions. They are categorized into three main types: Both eicosapentaenoic and docosahexaenoic acids are found in animal products, especially in omega 3 fatty acids in fish oil and krill oil. These fatty acids are known to provide numerous health benefits, particularly in relation to cardiovascular health. Omega-3 fatty acids have been extensively studied and have shown potential in reducing the risk of heart disease and improving… - [How Important is it to Control High Blood Sugar?](https://raodoctor.com/how-important-is-it-to-control-high-blood-sugar/): Importance of diet to control high blood sugar in diabetes Am I at risk of getting diabetes? What can I do to prevent it? How can you manage this condition if you have it? These are some questions that people with or without diabetes ask me almost every day in my daily practice. And the answer to their question is this article, where I aim to emphasize diet as a major step in controlling high blood sugar levels, along with exercise and medication (if you are having diabetes). High blood sugar is a serious condition that requires ongoing management to avoid… - [Discover Coenzyme Q10 and its Amazing Benefits for Your Heart Health](https://raodoctor.com/coenzyme-q10-its-amazing-benefits-heart-health/): A nutritional supplement Heart Attack Recovery What is Coenzyme Q10 or CoQ10? Coenzyme Q10, also known as CoQ10, is a vital nutrient responsible for producing cellular energy in the human body. It is an essential component for various bodily functions and processes. Earlier, I had written a short description about Coenzyme Q10 in another article- you can read about it here-https://raodoctor.com/antioxidant-super-nutrients/#Coenzyme_Q10. CoQ10 acts as a powerful antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage. Moreover, it supports heart health by promoting proper functioning of the cardiovascular system. Regular intake of CoQ10 through diet or supplements can… - [Role of Magnesium and Potassium in Survivors of Heart Attack](https://raodoctor.com/magnesium-and-potassium-in-survivors-of-heart-attack/): Importance of Minerals: Magnesium and Potassium Maintaining cardiovascular health is a critical aspect of recovery for survivors of heart attacks, and minerals such as magnesium and potassium play integral roles in achieving this goal. The role of Magnesium Magnesium is essential for numerous biochemical reactions in the body and has been shown to help regulate blood pressure. This regulation is vital for heart attack survivors, as elevated blood pressure can increase the risk of subsequent cardiac events. Moreover, magnesium aids in maintaining a healthy heart rhythm by preventing arrhythmias. Foods rich in magnesium include leafy green vegetables, nuts, seeds, whole grains,… - [5 Essential Nutritional Supplements for Heart Attack Survivors](https://raodoctor.com/5-nutritional-supplements-for-heart-attack-survivors/): A Guide to Recovery and Wellness Understanding the Impact of nutritional supplements for Heart attack survivors Heart attack is a terrifying event in one’s life and it significantly alters an individual’s physiological state, impacting overall health and necessitating an adjustment in nutritional requirements. You can also switch to Green Tea if you are taking regular tea. Apart from lifestyle changes like a regular exercise routine, stopping smoking, etc., using supplements for heart attack survivors is a must. After experiencing such a life-threatening incident, individuals who survive frequently encounter a decline in their heart functioning, which consequently leads to a change in… - [Understanding Melasma: Causes, Symptoms, and Effective Treatments](https://raodoctor.com/understanding-melasma-causes-symptoms-and-treatments/): What is Melasma? Melasma is a prevalent skin condition that manifests as distinct brown or gray-brown patches on the skin, predominantly located on the face. This skin disorder is particularly noticeable on areas that are frequently exposed to sunlight, such as the cheeks, forehead, nose, and upper lip. Although melasma is not considered harmful or dangerous, its appearance can significantly impact the psychological well-being of those affected, often leading to feelings of self-consciousness or embarrassment. This skin condition primarily affects women, particularly during their reproductive years, although it may also be found in men. The development of melasma is particularly associated… - [Boost Thyroid Health: 3 Key Nutrients You Need to Know](https://raodoctor.com/boost-thyroid-health-3-key-nutrients-you-need-know/): Learn about Iodine, Selenium, and Zinc and Their Effects on Thyroid Hormones—Plus Practical Tips for Dietary Management Introduction to Thyroid Health Thyroid gland is an important organ that promotes body metabolism and growth. I had written an article about this gland earlier. To know how important it is, you can read this article. Today we discuss how we can promote good thyroid health through nutrients present in the foods we eat. So, without much ado, let’s begin- The Importance of Nutrients for Thyroid Function Why Nutrients Matter Nutrients play a pivotal role in thyroid health as they contribute to hormone production,… - [Effects of Processed Foods on Our Health](https://raodoctor.com/effects-of-processed-foods-on-our-health/): Nutritional Value of Processed Foods: Are They Worth It? Listen to article- Having learnt about processed foods in my earlier article, it’s time now to learn about its effects on our health. This article discusses the effects of processed foods on our health. It is estimated that up to 75% of the food we eat is processed. Processed food means that it has been modified in some way from its natural state. The changes may include adding ingredients, removing nutrients, or changing the food’s appearance. If you have not read the article so far, click below to read- Effects of processed… - [Processed foods- Minimally, Culinary and Ultra-processed](https://raodoctor.com/processed-foods-minimally-culinary-ultra-processed/): Processed foods refer to any food item that has been altered from its original form, typically for safety reasons or to enhance flavor, shelf life, or convenience. The term can cover a broad spectrum, from minimally processed items like pre-washed spinach to heavily processed products like sugary cereals and frozen dinners. - [Physiotherapy for Backache-3 proven Techniques](https://raodoctor.com/a-guide-physiotherapy-for-backache/): Severe backache is a common ailment that affects individuals across various age groups and lifestyles. It can arise from several causes, including but not limited to muscular strain, herniated discs, arthritis, and poor posture. Let's learn today 3 proven techniquess used in physiotherapy for backache. - [Understanding Edema: Causes, Associated Diseases, Medications, and Treatment Options](https://raodoctor.com/edema-cause-associated-diseases-medication-treatment/): What is Edema? Edema refers to the medical condition characterized by the accumulation of excess fluid within the body’s tissues, leading to noticeable swelling of body part or parts affected. This swelling most frequently affects the extremities, such as the legs, feet, and ankles, but it can also occur in other areas, including the face and hands. Edema can range from mild and transient to severe and persistent, often hinting at underlying health issues or lifestyle choices. Understanding the physiology behind fluid balance is crucial to grasping how disruptions can lead to edema. How does edema occur? The human body maintains… - [10 Herbal Medicines That Can Transform Your Health](https://raodoctor.com/10-herbal-medicines-transform-your-health-wellbeing/): ….. and Improve Your Wellbeing Listen to this article- Scroll down as you listen Introduction to Herbal Medicines Hello friends, you may be wondering why a doctor trained in conventional allopathic medicines is writing about Herbal Medicines. Well, there are a few things about me that I would like to share with you today. Here is a list of things I like about being a doctor- So, there you are – I wrote this piece keeping you in mind and the benefits of a few herbal medicines that I got interested in. Just as a chef crafts a recipe using fresh… - [The Incredible Benefits of Drinking Green Tea: Unlocking the Secrets of Good Health](https://raodoctor.com/benefits-of-drinking-green-tea-for-good-health/): Introduction to the Benefits of Green Tea Listen to this article- A few days back, one Medical Rep from the Himalaya Wellness company gifted me a pack containing 20 packets of green tea with a teacup to go with it. [As shown below in the image] I was particularly attracted to the information given on the side of the box, shown as Good Health In A Cup. You can also see it shows many benefits. Intrigued by this information, I thought I should do some research, and the result of this research is this article that you are reading now. As… - [Understanding Shortness of Breath: Causes, Complications, and Treatment](https://raodoctor.com/shortness-of-breath-causes-complications-treatment/): Shortness of breath, medically referred to as dyspnea in the medical field, is a common yet distressing condition characterized by difficulty in breathing. - [Organs that help regulate blood sugar (contd.)](https://raodoctor.com/organs-that-help-regulate-blood-sugar/): In my last post on this topic, I discussed 4 organs that help manage blood sugar. In this article, we discuss 4 more such organs, making it overall 8 organs that help regulate blood sugar. If you have not read it, you can do so here- The Muscles-Organ no.5 of the Organs that help regulate blood sugar: Glucose Uptake and Utilization The muscles play a crucial role in the regulation of blood sugar levels through their ability to uptake and utilize glucose, particularly during physical activity. When the body engages in exercise, muscle cells become more receptive to glucose, drawing it… - [Blood Sugar Levels- How 8 Different Organs Influence It](https://raodoctor.com/how-8-different-organs-influence-blood-sugar-levels/): And Contribute to Hyperglycemia Introduction to High Blood Sugar Levels [Hyperglycemia] In the past, I have posted articles on impaired blood sugar levels that cause a condition called Diabetes. Today, in this article we are going to learn how the blood sugar levels are regulated by eight such organs and what causes these levels to rise [or fall] and the ways to manage it. Hyperglycemia, commonly recognized as high blood sugar, is a condition that occurs when there is an excessive amount of glucose circulating in the bloodstream. This condition is often associated with diabetes, but it can also be influenced… - [Learn All About Chronic Obstructive Pulmonary Disease (COPD)](https://raodoctor.com/chronic-obstructive-pulmonary-disease-copd/): Understanding Chronic Obstructive Pulmonary Disease (COPD)-: Causes, Symptoms, Treatment, and Complications Dear friends, Welcome to an informative article on Chronic Obstructive Pulmonary Disease (COPD). Pulmonary disease refers to the disease of the lungs and before we go ahead with understanding this disease, I want you to understand the structure of the lungs and how these parts get affected in this disease. Have a look at the image below how a typical lung looks like- COPD involves the bronchus, bronchi and the alveoli [air sacs where exchange of gases like oxygen and carbon di oxide take place], all parts of the lungs.… - [Cucumbers, Tomatoes and Spinach-Next 3 of the 6 Popular Vegetables](https://raodoctor.com/cucumbers-tomatoes-spinach-3-of-6-popular-vegetables/): Fresh and Nutritious with Considerations Introduction In my last article, we discussed the first of the 6 popular vegetaables- broccoli, brinjal and mushrooms In this article we discuss 3 more popular vegetables, namely, tomatoes, spinach, and cucumbers. This was in short about these remaining 3 popular vegetables. We will now study in details what nutrients they provide, the benefits of eating them and the drawbacks they have. Tomatoes- a power house of vitamins and nutrients As far as Tomatoes go, they are packed with nutrients and are a rich source of lycopene, which is beneficial for heart health. Tomatoes are another… - [The Benefits and Drawbacks of Eating these 6 Popular Vegetables](https://raodoctor.com/6-popular-vegetables-the-benefits-drawbacks-eating/): Introduction: In my last article on olive oil, I mentioned that I will be writing about some food items that disrupt our health. Since we are discussing some things that we eat, I thought that it would be better if we discussed 6 popular vegetables and their usefulness in our diet. While reading my articles you must have noticed that I focus on what best we can do to improve and maintain our health. I like to share what I do to keep me healthy, be it exercise, my dietary choices or medications. In this article I am sharing 6 such… - [Understanding Olive Oil: 4 Types, Uses, and Smoking Points](https://raodoctor.com/understanding-olive-oil-4-types-uses-smoking-points/): Introduction We all love to eat tasty food but tasty food is not always healthy. Like our children, who sometimes (or most of the time) eat junk food, it is but natural that we also sometimes indulge in such delicacies. But what if I told that you can enjoy these delicacies using a healthy oil like olive oil and at the same time enjoy the health benefits? I guess you will definitely say “Yes, why not?”. The point I wish to make here is that if our health depends upon eating healthy foods, why not try it out using healthy ingredients.… - [Benefits, Risks, Post Procedure Care of PTCA](https://raodoctor.com/benefits-risks-post-procedure-care-of-ptca/): Introduction In my last article, I described in detail what is Percutaneous Transluminal Coronary Angioplasty or PTCA. In this article we will learn a little bit more about it. Benefits of PTCA Percutaneous transluminal coronary angioplasty or PTCA offers several significant benefits for patients with coronary artery disease. One of the foremost advantages is the improvement in blood flow to the heart muscle, which can alleviate symptoms such as chest pain (angina) and shortness of breath. By restoring adequate blood supply, PTCA can also enhance overall heart function and quality of life. Furthermore, PTCA has the potential to reduce the risk… - [Percutaneous Transluminal Coronary Angioplasty](https://raodoctor.com/percutaneous-transluminal-coronary-angioplasty/): Introduction to Percutaneous Transluminal Coronary Angioplasty (PTCA) Imagine you getting a mild chest pain, a few burps and you feel uneasy. You tell your spouse/son/daughter or whoever is nearby about this, and they say-” It’s nothing, maybe a bit of acidity” and they give chewable antacid tablet or a syrup like Gelusil, you feel a bit relaxed and again the pain reappears after some time. And you feel really very uneasy; this time whoever is near you will say “let’s go to the doctor”. You reach your doctor’s clinic or if the doctor is not available, you call him for a… - [Understanding Angiography of the Heart](https://raodoctor.com/understanding-angiography-of-the-heart-what-is-it/): Procedure, Indications, After-Effects, and Other Applications Indroduction Let’s imagine someone close to you is having chest pain. He is taken to the hospital emergency room where a doctor examines him and after preliminary examination tells his colleague or junior “Let’s get his angio done”. This word “ angio” is a short form for the word angiography. This word is derived from two words– angio, meaning a blood vessel and graphy, meaning a picture or image. In other words, angiography simply means an image of a blood vessel. But it does not end here- the imaging is done by X-ray and plain… - [History of Tofu: From Ancient Origins to Modern Delicacy](https://raodoctor.com/fascinating-journey-tofu-ancient-to-modern-delicacy/): Tofu: From Ancient Origins to Modern Delicacy Introduction Has anyone heard about a super food called Tofu? Well, if not, we are about to learn about it in today’s article. Tofu is one such food product that is derived from soybean, a bean that contains high amount of protein and also many more nutrients beneficial for our health When it comes to versatile and nutritious foods, tofu often takes center stage among plant-based proteins. This soy-based protein has gained popularity in recent years, captivating the taste buds of both meat lovers and non-meat lovers alike. In this article, we will explore… - [Understanding the Impact of Sleep Apnoea on Health](https://raodoctor.com/understanding-the-impact-of-sleep-apnoea-on-health/): The Different Types of Sleep Apnoea and Their Impact on Health Introduction Sleep apnoea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep [as shown in the video below], leading to disrupted sleep patterns and a variety of health issues. Wordwide Statistics Shown below is a statistics of exact number of sleep apnoea cases countrywise of top ten countries- Countries Number of Cases 1. United States 22 million cases 2. India 13.7 million cases 3. China 12 million cases 4. Brazil 6.4 million cases 5. Germany 5… - [Bronchoscopy and Thoracoscopy:2 Important tools to Diagnose LRTI](https://raodoctor.com/bronchoscopy-thoracoscopy-2-important-tools-for-lrti/): Understanding Bronchoscopy and Thoracoscopy: 2 valuable tools for Lower Respiratory Tract Diseases Diagnosis Exploring Diagnostic Procedures for Respiratory Conditions:- Listen to this article while scrolling down– Introduction When it comes to diagnosing respiratory conditions, medical professionals have a range of tools and techniques at their disposal. In my previous article on ENT Endoscopy, I had mentioned at the end that my next article will be on endoscopy of the organs in the chest. So here we are, let’s explore them one by one. Two commonly used procedures are bronchoscopy and thoracoscopy. In this article, we will delve into the world of… - [ENT Endoscopy: A Comprehensive Guide](https://raodoctor.com/ent-endoscopy-a-comprehensive-guide-to-instruments/): Introduction In my recently concluded article, I wrote about endoscopy of the GI tract and its uses. At the end of the article, I had mentioned that I would be writing about scopes used for the respiratory tract- both upper and lower- used for disease diagnosis and treatment. So here we are, today, in this article, we are going to learn about endoscopy of upper respiratory tract- that is, Ear, Nose, and Throat or ENT endoscopy. What is Ear, Nose, and Throat Endoscopy? Ear, Nose, and Throat Endoscopy, also known as ENT endoscopy, is a minimally invasive diagnostic and surgical procedure… - [Endoscopy, Gastroscopy and Colonoscopy- What are they?](https://raodoctor.com/endoscopy-gastroscopy-colonoscopy-what-are-they/): Learn all about these 3 powerful scopes used in field of medicine and their applications in our digestive system In medicine, ‘Scopes’ are procedures that involve the use of an instrument called scopes to examine or treat specific areas inside the body. Scopes are long, flexible tubes with a light and a camera that allow doctors to visualize and sometimes even perform interventions in areas that would otherwise be difficult to access. Welcome to the fascinating world of medicine, where breakthroughs and innovations are constantly pushing the boundaries of what’s scientifically possible. From cardiology to neurology, gynecology to gastroenterology, medicine encompasses… - [Atrial fibrillation: Learn the 8 Conditions that cause it](https://raodoctor.com/atrial-fibrillation-learn-8-conditions-that-cause-it/): Have you ever sometimes felt like your heart is ‘fluttering’ or like it is on a roller-coaster ride? If no, then it is fine, but if yes, you may be having irregular heartbeats- a condition called atrial fibrillation [or AFib, as doctors generally call it]. So, what exactly is this “atrial fibrillation” or “AFib” and what causes it? In this article we will learn all about this condition that can land you in hospital if not attended to promptly. We will learn only about what causes it and what one can do to prevent it; we will skip the treatment part,… - [Exotic fruits from around the world-Part 2](https://raodoctor.com/exotic-fruits-from-around-the-world-part-2/): Introduction In my last article on Exotic Fruits- Part 1, I discussed fruits from Asia and South America. In today’s article we discuss exotic fruits from Africa, Europe and Australia. Why do we have to learn about these fruits? In my quest for good health, I like to explore numerous ways to improve health and longevity. Apart from exercise, dietary habits and variation are what I explore. Trying out new fruits and vegetables is one of them. In this article, I have mentioned some fruits, some of which I may have seen, eaten and relished. Most of them are new to… - [Exploring Exotic Fruits from Around the World- Part 1](https://raodoctor.com/exploring-exotic-fruits-from-around-the-world/): Exploring Exotic Fruits: Unveiling the Nutritional Powerhouses from Around the World Introduction In the past, I have written about fruits that are locally available all over the world. I hope you have read my recent blog on 5 colorful fruits to be eaten and relished for good health. There are seven continents on earth. In this article we will discuss some exotic fruits that are native to five continents, namely Asia, Africa, North America, South America, and Australia. As this article is quite vast, I have split it into two. In Part 1, we will cover fruits that are native to… - [5 colorful fruits to be eaten and relished for good health](https://raodoctor.com/5-colorful-fruits-to-eaten-and-relished-good-health/): Introduction Hello friends, My last article was on adding 5 spices to our diet to improve our metabolism; now, in this article we will add some sweet and juicy colorful fruits that can be eaten with their skins that not only provide us a load of vitamins and antioxidants but also improve our overall health. In this blog post, we’ll explore five delicious and nutritious fruits that can be enjoyed just as nature intended – with their skin intact. In the past, I have written about the importance of having fruits in our diet. You can read about them here- From… - [5 Spices to boost your health and metabolism](https://raodoctor.com/5-spices-to-boost-your-health-and-metabolism/): Spice Up Your Health Journey: Discover the 5 Top Metabolism-Boosting Spices for a Slimmer Waistline Spices have been used for centuries to add flavor and depth to our meals, but did you know that they can also play a role in enhancing weight loss efforts? These powerful ingredients not only add a burst of taste to your dishes but can also provide some surprising health benefits. By incorporating these 5 metabolism-boosting spices into your daily meals, you can rev up your metabolic rate and achieve a slimmer waistline as well as improve your overall health. When it comes to weight loss,… - [HYPERTENSION PART 2-Causes, Stages and Treatment](https://raodoctor.com/hypertension-part-2-causes-stages-treatment/): What is hypertension? In my last post, I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out what exactly B.P. is and how it becomes hypertension. All the major organs in our body like the brain, heart, lungs, kidney etc never take rest even when we are sleeping. Heart is the one machine in our body that pumps blood to different parts of our body through blood vessels called arteries. In simple words, the pressure by which heart pumps blood through the arteries is called blood pressure. When the arteries get… - [Understanding Acute Kidney Failure- Part 2](https://raodoctor.com/understanding-acute-kidney-failure-part-2/): In my last article, I discussed what acute kidney failure is, its causes, signs and symptoms and complications. Now, in this article we will learn how to manage, starting with tips to prevent it followed by treatment options. So, without much ado, we will go ahead with the management. Prevention of acute kidney failure It is important to adopt healthy lifestyle habits and take necessary precautions to protect your kidney health. Here are some useful tips for preventing acute kiidney failure- Read this article to know what you should look out for in case you are suspecting urine infection- By following… - [Understanding Acute Kidney Failure- Part 1](https://raodoctor.com/understanding-acute-kidney-failure/): Introduction In the recent past, I have written posts on Chronic Kidney disease and Diabetic Nephropathy or Kidney disease. Now, in this article, we will discuss another kidney condition- Acute Kidney Failure. Why am I writing this article Are you aware of the dangers and implications of acute kidney failure? Acute kidney failure, also known as acute renal failure or injury, is a serious condition that can have severe consequences if not properly understood and treated. Let me explain this with a real life example of a case of acute kidney failure. Case Study During my early medical college days, during… - [Can Covid-19 Coexist with Seasonal Diseases?](https://raodoctor.com/can-covid-19-coexist-with-seasonal-diseases/): Introduction-Investigating the Overlapping Traits In the aftermath of the global pandemic, the question of whether COVID-19 can coexist with seasonal diseases has become increasingly important. As we enter the colder months, when respiratory illnesses typically thrive, it is crucial to investigate the potential overlapping traits between COVID-19 and these common seasonal ailments. This article aims to provide an in-depth analysis of the relationship between COVID-19 and other respiratory diseases, such as the flu and the common cold. By examining the similarities and differences in transmission, symptoms, and impact on the human body, we can gain a better understanding of how these… - [Appendicitis: Understanding the Causes, Symptoms, and Treatment Options](https://raodoctor.com/appendicitis-causes-symptoms-treatment-options/): Introduction Appendicitis is a condition characterized by inflammation and infection of the appendix, a vestigeal part of the digestive system, located at the part where the small intestine meets the large intestine. Located at the junction of the small and large intestines in a part called the caecum, the appendix is a small offshoot of the digestive system that does not serve any digestive purpose. If you see someone complaining of sudden abdominal pain, especially in the lower right side of the groin area, it could be a sign of appendicitis, a condition that affects many people worldwide. Understanding the causes,… - [How to get rid of bloating and farting- 5 Natural Ways](https://raodoctor.com/how-to-get-rid-of-bloating-farting-5-natural-ways/): Introduction Bloating and farting are common digestive issues that many people experience. Bloating refers to the feeling of fullness and tightness in the abdomen, often accompanied by visible swelling. Farting, on the other hand, is the release of gas from the digestive system through the anus. Why Does My Stomach Feel Bloated and Why Do I Fart So Much? Having a bloated stomach and excessive gas expulsion can be uncomfortable and embarrassing, especially in public places. Both of these symptoms can be caused by various factors, including the consumption of certain foods, the accumulation of gas in the digestive tract, digestive… - [Frozen Shoulder: Understanding the Causes, Symptoms, and Effective Treatment Options](https://raodoctor.com/frozen-shoulder-causes-symptoms-treatment-options/): Introduction Are you aware of a condition called the frozen shoulder? If not, let me explain it in short by an example: Mr. Sharma, a 48-year-old patient, visited my clinic a few days back with complaints of sore and stiff left shoulder. On examination, I also found that the range of motion in his left shoulder was drastically reduced compared to right shoulder. On further questioning, he told me that this pain has been gradually increasing for the past 15 days. Mr. Sharma travels by public transport bus frequently; sometimes, he has to stand holding the overhead support on the bus.… - [Managing Lumbar Spondylitis: Causes, Symptoms, and Treatment Options](https://raodoctor.com/lumbar-spondylitis-causes-symptoms-treatment/): Are you or someone you know experiencing persistent lower back pain? It could be a sign of lumbar spondylitis, a condition that affects millions worldwide. In this article, we will explore the causes, symptoms, and treatment options for managing lumbar spondylitis. What is lumbar spondylitis? In my last article I published a detailed article on Cervical Spondylitis, a condition similar to the condition we are about to learn today. If you have not read so far, you can click below to do so- Lumbar spondylitis, also known as spondylosis, is a degenerative condition that affects the lumbar spine (lower back). The… - [Understanding Cervical Spondylitis: Causes, Symptoms, and Treatment Options](https://raodoctor.com/cervical-spondylitis-causes-symptoms-treatment/): INTRODUCTION Are you experiencing neck pain, stiffness, and numbness? It could be a result of cervical spondylitis, a common condition that affects the cervical spine. Understanding the causes, symptoms, and potential treatment options of cervical spondylitis can help you manage the discomfort and improve your quality of life. Cervical spondylitis, also known as cervical osteoarthritis, is a degenerative condition that affects the joints and discs in the neck. It commonly occurs due to the wear and tear of cartilage and bones in the cervical spine. This can lead to the development of bony spurs, which may impinge on nerves and cause… - [8 reasons to moderate alcohol intake and live a better life](https://raodoctor.com/8-reasons-to-moderate-alcohol-live-a-better-life/): Introduction Hello, friends and knowledge-seekers! Today, we will learn and dig into the world of alcohol drinking and uncover its shocking impact on our overall health and well-being, if not had in moderation. We will also discuss the 8 reasons to moderate alcohol intake, if you like drinking it, so as to lead a good healthy life. In my medical practice, I have often encountered many people bringing in their loved ones with some or the other ill-effects of consuming this beverage. If you’ve ever wondered about the true effects of alcohol on your mind, body, and spirit, then you’ve come… - [EECP: Revitalizing Your Heart with 1 Single Step](https://raodoctor.com/eecp-revitalizing-your-heart-with-1-single-step/): Discover the Science Behind Enhanced External Counter pulsation It is natural for any patient with heart disease, especially having been diagnosed with blockage of coronary (heart) arteries, to look out for treatment other than the ones popular like CABG and Angioplasty, an alternative that does not involve any kind of invasive treatment. Are you looking for a such type of non-invasive treatment to revive your heart health and live better? Look no further than Enhanced External Counter pulsation (EECP), a 1 single step solution to help you live longer, healthy and better life. This method of treatment can be a boon… - [The Ultimate Guide: 5 Expert Tips to Shed Belly Fat and Build Lean Muscle](https://raodoctor.com/5-expert-tips-to-shed-belly-fat-build-lean-muscle/): 5 Expert Tips to Shed Belly Fat and Build Lean Muscle Are you tired of struggling to shed belly fat and get the lean, toned muscles you’ve always wanted? Look no further! In this ultimate guide, we will learn about five expert tips that will help you achieve your fitness goals and finally say goodbye to that stubborn belly fat. *This article is intended for those young people whose life is sedentary as well as the elderly population whose lives have slowed down due to various health reasons. Whether you’re a gym enthusiast or someone who prefers working out at home,… - [Unveiling the Power of Smart Scales: A Comprehensive Guide](https://raodoctor.com/unveiling-power-of-smart-scales-comprehensive-guide/): Using Smart Scales: Manage Metabolic Age, Skeletal Mass, Muscle Mass, Body Fat, and Beyond Step into the world of smart scales and unlock a wealth of insight into your body’s composition, health, and overall well-being. Embrace the possibilities they offer and embark on a journey of self-discovery, health, and well-being. In my last article, I had discussed various ways to measure Body Fat, using different machines. One of them was Smart Scales, which we are going to learn about in detail in this article as well as ways to operate them. In this comprehensive guide, we delve into the power of… - [Measure Body Fat Accurately: Ultimate Guide & Tools](https://raodoctor.com/accurately-measure-body-fat-the-ultimate-guide-tools/): What is Body Fat? Are you tired of stepping on the scale and not getting the full picture of your body’s composition? If so, it’s time to dive into the world of measuring body fat accurately. Body Fat concerns are growing by the day as a epidemic of overweightness and obesity is sweeping the globe, bringing with it ailments like heart disease, diabetes, arthritis, etc., to name a few. In this ultimate guide, I will equip you with the knowledge and tools necessary to get a precise understanding of your body fat percentage. Before we do that, let’s first learn the… - [Manage Vitiligo with Ease: Explore 6 Effective Treatment Options](https://raodoctor.com/vitiligo-management-explore-6-treatment-options/): Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what vitiligo is and some of the celebrities living with it and how they have made a successful living in spite of all the odds. In this article, I will discuss effective strategies for individuals to confidently navigate life with vitiligo, without experiencing shame or discomfort due to the condition. The objective of this extensive article is to offer a well-rounded outlook on vitiligo, encompassing emotional aspects and emphasizing strength and self-empowerment. We will also learn how some of the celebrities in various fields have managed this… - [Celebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces](https://raodoctor.com/vitiligo-and-celebrities-5-famous-faces-inspiring-resilience/): Empowering Individuals with Vitiligo and Celebrities: Inspiring Stories of Resilience and Self-Acceptance, Including Models with Vitiligo What is a Skin Condition? In my last article on Hypo- and Hyper pigmentation, I had mentioned that one of the causes of hypopigmentation was a condition called Vitiligo and had briefly described it too. If you have not yet read it, you can do it here- Listen to this article A skin condition causing loss of pigment affects individuals both physically and emotionally. However, amidst this challenge, there are inspiring stories of resilience and self-acceptance, including notable models and celebrities with vitiligo, that empower… - [Understanding Hypopigmentation and Hyperpigmentation on your skin](https://raodoctor.com/understanding-hypopigmentation-and-hyperpigmentation/): Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin that are either hypopigmentation or hyperpigmentation conditions. Hypopigmentation refers to a loss of skin pigmentation, resulting in lighter patches or areas on the skin. On the other hand, hyperpigmentation involves an excess of pigment, leading to darker spots or patches. Listen to this article In some people with fair complexion it can appear as freckles [as shown in the pic below.] To address these conditions, I employ various treatment approaches, including topical creams, chemical peels, etc. In some cases where the… - [The Surprising Link Between Fingernails and Your Overall Health](https://raodoctor.com/surprising-link-fingernails-your-overall-health/): What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It may come as a surprise, but your fingernails can reveal potential warning signs for various health conditions. Recently, I wrote articles on how some essential minerals affect our health through excess or deficiency. On similar lines, the changes in fingernails show whether you are deficient or in excess of some nutrients, leading to concomitant ailments or illnesses. From vitamin deficiencies to systemic diseases, keeping an eye on your fingernails can give you valuable insight into your well-being. Dr. K.P. V. Rao’s… - [Essential Minerals for Your Good Health-Part 2](https://raodoctor.com/essential-minerals-for-your-good-health-part-2/): Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a few Essential Minerals our body requires for our metabolic needs and proper growth. Here is a quick recap if you have read it already (or not)- Essential Minerals (Doc) by K P Vasudeva Rao Now, in this article we will learn further regarding their sources, how much of each we require daily, signs and symptoms of their deficiency and supplements that are available [if you are not able to get it through food]. In this article, I have included one more… - [Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1](https://raodoctor.com/exploring-functions-benefits-of-essential-minerals-1/): Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another crucial element that shouldn’t be overlooked: essential minerals. These natural wonders play a vital role in our overall well-being, supporting various bodily functions and providing numerous metabolism benefits. From calcium to magnesium, zinc to iron, these minerals are the unsung heroes that keep our bodies functioning optimally. In this article we will learn about six of the many essential minerals that play an important role in every day metabolic functions of our body. Listen to this article Calcium, for example, not… - [Understanding Anemia-Part 2-Learn how to manage it](https://raodoctor.com/understanding-anemia-part-2-learn-how-to-manage-it/): Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is a brief recap of the same- Anemia (Doc) by K P Vasudeva Rao The treatment of anemia depends upon the type and its root cause. In this article, we will learn various ways to take care of this condition. Diet plays a crucial role in managing anemia, as certain nutrients are essential for red blood cell production and overall health. Here are some dietary changes and nutritional strategies that can help manage anemia: Incorporating Iron-rich Foods for anemia One of the… - [Understanding Anemia: Part-1 All You Need to Know about Types...](https://raodoctor.com/understanding-anemia-all-you-need-know-about-types/): Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading? It could be a sign of anemia, an ailment that can leave you distressed that you are not able to carry out easy chores without getting tired doing it. As this topic is quite exhaustive, I have split it into 2 parts-in the first part we discuss the various types of anemia and in the next part we discuss how to manage these anemias. Dr. K. P. V. Rao’s Health Blogs So, what exactly is Anemia? Anemia is a common blood… - [Understanding Glaucoma: All You Need to Know about it](https://raodoctor.com/glaucoma-all-you-need-to-know-to-manage-and-treat-it/): ‍Glaucoma: All You Need to Know about Types and Effective Ways to Manage Them Glaucoma is an eye disease that can cause permanent vision loss if not managed and treated early. It is the leading cause of blindness in the world, especially among people over 60 years old. In the recent past, I have written an article on 7 eye problems and in it one was glaucoma. If you have risk factors for glaucoma, it’s important to get checked regularly. There are two types of glaucoma: primary open-angle glaucoma and primary angle-closed glaucoma. Both types involve pressure buildup inside the eye… - [Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass](https://raodoctor.com/know-your-body-composition/): Introduction to Body Mass Composition In my medical practice, I come across many patients—some are skinny, some are overweight, and some are grossly overweight or obese. In the past, I have written a few articles on how to overcome obesity. You can read one of them here: But did you know that all these conditions mentioned above depend on our overall body composition? If not, let’s learn today what I mean by your body composition and how it shapes our body as well as our overall health. In the pursuit of achieving our weight goals, understanding body composition plays a significant… ## Pages - [FAQs on Muscle Mass Building](https://raodoctor.com/your-faqs-on-muscle-mass-building-answered/): FAQs on Muscle Mass Building If you are a senior citizen and on your journey to building muscle mass, you may have certain questions that may be stopping you from going ahead. So, I have formulated a few frequently asked questions with their answers to help you overcome your doubts. Let’s begin: 1. How often should seniors exercise to see benefits? It is recommended that seniors engage in moderate exercise at least 150 minutes a week, which can be spread throughout the week in manageable sessions. 2. Are there any exercises seniors should avoid? High-impact exercises or those that require significant… - [Best Protein Supplements to Build Muscle Mass](https://raodoctor.com/best-protein-supplements-to-build-muscle-mass/): A Review of Protein Supplements Available on Amazon Protein supplements have become a staple in the fitness community, catering to those looking to enhance their protein intake for muscle recovery, weight management, or overall health. With countless options available on Amazon, choosing the right one can be daunting. In this review, we’ll explore various protein supplements and compare their efficacy. Top Protein Supplements Overview In my analysis, I examined several popular protein supplements, evaluating their composition, taste, and user feedback. The following table summarizes the key details of these protein supplements avaiable in USA: Product Type Protein Content (per serving) Taste… - [Top Weights and Resistance Bands for Home Gyms for Seniors](https://raodoctor.com/weights-and-resistance-bands-home-gyms-for-seniors/): Finding the Right Weights and Resistance Bands for Your Home Gym Setting up your home gym and using weights and resistance bands Establishing a home gym using weights and resistance bands is an excellent way for senior citizens to maintain fitness. When setting up your home gym, consider the layout, ensuring that there is enough space for movement and that everything is easily accessible- let’s say a room fully dedicated to carry out workouts. It’s also beneficial to have a dedicated area that encourages regular workout sessions. A well-organized gym can motivate seniors to maintain their fitness routine” Additionally, incorporating a… - [Top 5 Water Filters for Home in India: A Comprehensive Review](https://raodoctor.com/top-5-water-filters-for-home-in-india-review/): Introduction Choosing the right water filters for home drinking water is essential for ensuring the health and safety of your family. Water contamination can lead to gastrointestinal disease like diarrhoea and dysentery as well as some viral infections like hepatitis. Using a good water purifier or filter can help you overcome these ailments and save money from visiting a doctor. With numerous options available in the Indian market, it can be overwhelming to decide which one is best for your home. In this review, we will learn about the top five water filters available on Amazon in India, providing insights on… - [Rosehip Extract Review: What You Need to Know](https://raodoctor.com/rosehip-extract-review-what-you-need-to-know-2/): Introduction to Rosehip Extract Rosehip extract has gained popularity in recent years as a versatile supplement with numerous health benefits. Sourced from the seeds and hips of the wild rose, this extract is rich in vitamins, antioxidants, and essential fatty acids. Many consumers turn to platforms like Amazon to explore its varieties and benefits. Benefits of Using Rosehip Extract One of the most highlighted benefits in various reviews is its potential to support skin health. The high vitamin C content can promote collagen production, while antioxidants can help combat skin aging. Moreover, some users report improvements in joint health and inflammation,… - [Discover Devil's Claw Extract- Benefits for Pain Relief and Mobility](https://raodoctor.com/review-of-devils-claw-extract-benefits-uses/): Benefits and Considerations Introduction Devil’s claw extract, derived from the Harpagophytum procumbens plant, has gained popularity for its potential health benefits. This natural remedy is often utilized for managing pain, particularly in conditions like arthritis and back pain. Not only does it offer promising results for pain relief, but it also plays a role in improving overall wellness. What is Devil’s Claw Extract? Devil’s claw extract, derived from the Harpagophytum procumbens plant, has gained popularity for its potential health benefits. This natural remedy is often utilized for managing pain, particularly in conditions like arthritis and back pain. What to look for… - [Boswellia Serrata: A Comprehensive Product Review](https://raodoctor.com/boswellia-serrata-a-comprehensive-product-review/): Introduction to Boswellia Serrata Boswellia serrata, commonly known as Indian frankincense, is a popular herbal supplement, especially available on platforms like Amazon. This natural product has gained in popularity for its potential benefits in managing inflammation and promoting joint health. Whether you’re new to herbal remedies or just curious about Boswellia Serrata, this review aims to provide clear insights. Benefits of Boswellia Serrata Users often turn to boswellia serrata extract for its anti-inflammatory properties. Research suggests that the compounds found in this extract may help reduce pain associated with arthritis and similar conditions. Many reviews on Amazon highlight not only improved… - [Contact Us](https://raodoctor.com/contact-us/): Contact Us Welcome to Dr. K. P. V. Rao’s Health Blogs, where you’ll find valuable insights on health issues, remedies, and tips for improving your overall well-being. Should you have any questions or need support, feel free to get in touch with us. - [About Us](https://raodoctor.com/about-us/): About Dr. K. P. V. - [Homepage](https://raodoctor.com/homeone/): Our Blogs Discover More in Our Blogs Manage Vitiligo with Ease: Explore 6 Effective Treatment Options Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what… Learn more Dr. K. P. V. Rao shares expert health insights to help individuals cope with Vitiligo. Celebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces – Insights from Dr. K. P. V. Rao Empowering Individuals with Vitiligo: Inspiring Stories of Resilience and Self-Acceptance What is Vitiligo? In my… Learn more Essential Minerals for Your Good Health-Part 2 Sources of Essential Minerals in the Diet In my previous article published… - [FAQ about Processed Foods](https://raodoctor.com/processed-foods-faq-tips-healthier-eating/): Here’s an FAQ about processed foods that you can help you choose better- What are processed foods? Processed foods are foods that have been altered from their original state through methods such as canning, freezing, refrigeration, dehydration, or the addition of preservatives and flavorings. This includes items like canned vegetables, frozen meals, and snacks. Are all processed foods unhealthy? Not all processed foods are unhealthy. Some processing methods can enhance the nutritional value of foods, such as fortifying cereals with vitamins or freezing fruits and vegetables at their peak ripeness to preserve nutrients. It’s essential to read labels and choose options… - [Kidney function tests (RFT)](https://raodoctor.com/kidney-function-tests-what-are-they-interpretation/): What are Kidney function tests and why are they done? Kidney function tests, also known as renal function tests or RFT, are medical exams performed to assess the functioning of the kidneys. There are times when your doctor doubts that you have some or the other kidney problem and he may order these tests to be done. In this article we will learn what they are and how to interpret them, so that you are also well prepared to tackle the kidney issue your doctor pointed out. Why are they ordered by your doctor? They are done to evaluate the kidneys’… - [Anatomy of kidney](https://raodoctor.com/anatomy-of-kidneys/): What does a kidney look like in real life? The Anatomy of Kidney Kidneys are two bean-shaped organs situated in the abdomen on either side of your vertebral column. Have a look at the picture below- The different parts of a kidney- If the kidney is cut into 2 halves vertically, you shall see this picture-the anatomy of the kidney- As you can see, the picture on your left shows the different parts of kidney, namely- Suggested Reading- Kidney - [Should you drink Alcohol in diabetes?](https://raodoctor.com/should-you-drink-alcohol-in-diabetes/): If you have diabetes, the question of whether or not to drink alcohol can be a tricky one. While alcohol can have some potential benefits, it also comes with its fair share of drawbacks. Let’s explore the pros and cons of drinking alcohol in diabetes. Pros and Cons of drinking alcohol in diabetes Here are some research views on advantages and disadvantages of drinking alcohol in diabetes: Pros of Drinking Alcohol in Diabetes Cons of Drinking Alcohol in Diabetes * Please note that it’s always important to consult with a healthcare professional for personalized advice regarding alcohol consumption and diabetes management.… - [Investigations in Urinary tract infection](https://raodoctor.com/investigations-in-urinary-tract-infection/): What investigations are specific for urinary tract Infection? The urinary tract consists of the kidneys, the ureters, the bladder and the urethra. To understand the cause and progress of treatment in any parts of this urinary tract, we need to carry out some specific investigations. The majority of investigations in case of any parts of the urinary tract are as follows: Let’s now learn in detail what these tests mean for you if your doctor has prescribed these tests- Examination of Urine for casts –  In this test, about 10 ml of urine is taken in a test tube, centrifuged and… - [Regional Relevance of Alcohol Consumption](https://raodoctor.com/regional-relevance-of-alcohol-consumption/): Alcohol consumption varies in different places Let’s learn a bit about different places that either allow or do not allow alcohol drinking and why they do it. This report shown here is like a magnifying glass that reveals the hidden damage caused by alcohol and highlights its impact on specific regions. Alcohol consumption patterns and related health consequences can vary across regions due to cultural, social, and economic factors. For example, some states in India, like Goa, there is no need for having a licence or permit to enter bars serving alcoholic drinks, whereas in some states like Gujarat there are… - [Thyroid Disease Medication: 7 drugs You Should Know](https://raodoctor.com/thyroid-disease-medication-7-drugs-you-should-know/): Introduction If you have thyroid disease- hypothyroidism or hyperthyroidism- managing your disease can feel like a full-time job. Along with monitoring your symptoms and eating a healthy diet, you may also need to take medication on a regular basis. While these medications aren’t the same as those used to treat other medical conditions, they are still important in helping people manage their thyroid issues. These drugs help balance hormone levels and keep each individual’s condition in check. If you have been recently diagnosed with either hypothyroidism or hyperthyroidism, it is important for you to understand the various types of medication that… - [Additional Spices for You](https://raodoctor.com/additional-spices-for-you/): On this page, we learn about a few more spices apart from the 12 spices that we discussed earlier. Use of Paprika as one of the spices Paprika, also known as chili powder in India, is produced from ground red peppers [dry red chilis] and has been used as a popular spice in many foods for years. Not only does it add a delicious smoky flavor to any dish, but it also helps improve the digestion of proteins! No curry is complete without the use of paprika; even a little amount can add a tangy, hot spicy flavor to your dish.… - [Bioelectrical impedance analysis (BIA)](https://raodoctor.com/bioelectrical-impedance-analysis-bia/): What is Bioelectrical Impedance Analysis( BIA)? How does bioelectrical impedance analysis BIA work? Bioelectrical impedance analysis (BIA) is a method for estimating body composition, particularly body fat and muscle mass. A Bioelectrical Impedance Analysis (BIA) machine measures various parameters of the body through the use of low-level electrical currents. These impulses are sent through the body via electrodes, typically placed on the hands and feet. The BIA machine then analyzes the speed and resistance of the electrical flow to estimate body composition, such as body fat percentage, muscle mass, and hydration levels. By measuring the impedance, or opposition to the electrical… - [Electroencephalogram](https://raodoctor.com/electroencephalogram/): What is electroencephalogram? An electroencephalogram (EEG) is a non-invasive test that records the electrical activity of the brain using electrodes placed on the scalp. What is an electroencephalogram used for? The test detects abnormalities in brain waves or the electrical activity of the brain, which can help diagnose several types of brain disorders, especially someone has epilepsy. How do you get an electroencephalogram? The electrical activity monitored by EEG originates in neurons in the underlying brain tissue, and the recordings made by the electrodes on the surface of the scalp vary in accordance with their orientation and distance to the source… - [Understanding 10 Types of Epilepsy and their features](https://raodoctor.com/types-of-epilepsy/): I had recently written an article on epilepsy or seizures, where I have described what happens in an epileptic attack. Types of Epilepsy As you already know, epilepsy is a neurological disorder characterized by recurrent seizures. It affects the brain’s electrical activity, causing sudden and uncontrolled bursts of abnormal brain activity. The type of epilepsy depends upon the part/s of brain affected by this neurological disorder. Have a look at various parts of the brain to understand this better- However, a broad and new classification is shown in the picture below- These seizures can vary in- Depending upon the above mentioned… - [What is Arrhythmia of Heart](https://raodoctor.com/what-is-arrhythmia-of-heart/): What is heart arrhythmia Heart arrhythmia refers to an irregular heartbeat, where the heart beats too fast, too slow, or in an abnormal rhythm. This can occur due to various reasons such as age, heart disease, high blood pressure, and electrolyte imbalances. Arrhythmias can be classified into different types based on their origin and impact on the heart’s function. Some common types include atrial fibrillation, ventricular tachycardia, and sinus bradycardia. These arrhythmias can be identified through an electrocardiogram (ECG), a diagnostic tool that records the electrical activity of the heart. Atrial fibrillation (AF) AF is one of the most common arrhythmias… - [Types of Vertigo](https://raodoctor.com/types-of-vertigo/): What are the different types of Vertigo? There are three main types of dizziness: Peripheral dizziness This is caused by issues in the inner ear, such as benign paroxysmal positional vertigo (BPPV) or vestibular neuritis. Treatment options for peripheral dizziness may include the Epley maneuver, which involves a series of head movements to reposition displaced crystals in the inner ear. Medications such as antihistamines or anti-nausea drugs may also be prescribed to relieve symptoms. Central dizziness This is caused by problems within the central nervous system, such as migraines or multiple sclerosis. Treatment for central vertigo focuses on managing underlying conditions… - [Otoscopy](https://raodoctor.com/otoscopy/): What is Otoscopy? In my article on Ear Infections, I had mentioned Otoscopy as the first method to diagnose many problems with ear/s such as otitis externa and otitis media. Are you curious to know what is about otoscopy and its uses? Well, Otoscopy is a procedure used to examine the ear canal and eardrum. It involves using an otoscope, which is a handheld instrument with or without a light and a magnifying lens [as shown below]. The otoscope allows the doctor to visualize any abnormalities or issues in the ear. What are the uses of Otoscopy? Otoscopy has a wide… - [Culture and Sensitivity Test: What It Is and How to Read Results](https://raodoctor.com/culture-and-sensitivity-test-for-better-health/): What is Culture and Sensitivity Test? A culture and sensitivity test is a laboratory diagnostic test that is used to identify the causative organism responsible for an infection and determine which antibiotics will be effective in treating it. It is carried out by a microbiologist or a pathologist. The test typically involves taking a sample from the infected area, such as blood, urine, or wound discharge, and placing it in a culture medium. The culture is then observed over time to see if any bacteria or fungi grow. The different types of culture media commonly used are described below. Once the… - [Audiometry](https://raodoctor.com/audiometry/): Audiometry is a medical test that evaluates a person’s ability to hear sounds. An instrument called audiometer is used to check the hearing capacity of ears. The test measures the intensity and tone of sound wave vibrations. Hearing loss is a common problem that can be caused by various factors such as aging, infections, and exposure to loud noises. Conductive hearing loss affects the outer or middle ear, while sensorineural hearing loss affects the inner ear. Mixed hearing loss is a combination of both. It is important to see a doctor for a hearing test and take steps to protect the… - [Tympanometry](https://raodoctor.com/tympanometry/): What is tympanometry? Tympanometry is a diagnostic procedure used to assess the health of the middle ear. It measures the movement of the eardrum in response to changes in air pressure, which provides information about the condition of the middle ear. Who uses Tympanometry and why? Tympanometry is commonly used by audiologists, otologists, and other healthcare professionals to diagnose a wide range of ear-related problems, including hearing loss, ear infections, and eustachian tube dysfunction. In my last article on Ear Infections, I wrote about all the investigations for diagnosing ear problems. Tympanometry was one of them. One of the primary uses… - [Precautions to take while on statins](https://raodoctor.com/precautions-to-take-while-on-statins/): Introduction Statin therapy is commonly prescribed to patients with high cholesterol levels to help lower their risk of cardiovascular diseases. While statins are generally safe and effective, there are potential side-effects that patients need to be aware of. Potential side effects of statin use Common side effects of using statins include muscle pain or weakness, liver damage, digestive issues, and increased blood sugar levels. Some commonly used statins and their specific side effects are: One of the most common side-effects of statin therapy is muscle pain or weakness. This can range from mild discomfort to severe muscle damage. In rare cases,… - [Antioxidant Super nutrients](https://raodoctor.com/antioxidant-super-nutrients/): The Antioxidant Super nutrients that we should all aspire to have in our daily diet Today, in this article, we discuss and learn about some antioxidant super nutrients that you may have not heard about previously and how they help us live a better life. Quercetin, coenzyme Q10, lutein, zeaxanthin, and other similar nutrients are often referred to as superfoods or super nutrients because of their exceptional health benefits. These nutrients can be obtained through a balanced diet that includes plenty of fruits, vegetables, whole grains, nuts, and seeds. Quercetin Quercetin, for instance, is a flavonoid, a type of plant pigment,… - [Dietary Fibers](https://raodoctor.com/dietary-fibers/): What are dietary fibers? What are Dietary Fibers Dietary fibers are an essential component of a healthy diet. They are a type of complex carbohydrate that is not easily digested by our bodies. Instead, they pass through our digestive system relatively intact, providing numerous health benefits. These benefits include lowering cholesterol levels, improving blood sugar control, and promoting regular bowel movements. What are the different types of dietary fibers available for consumption and what are the benefits of using them? There are a wide variety of fibers with different features and properties that help us in the digestive process in our… - [Glomerular Filtration Rate [GFR]: How to Calculate it](https://raodoctor.com/glomerular-filtration-rate-gfr-how-to-calculate-it/): What is glomerular filtration rate or GFR? GFR, or glomerular filtration rate, is a measure of how well your kidneys are working. It’s the most accurate way to measure the level of kidney function and is used to diagnose chronic kidney disease (CKD). The normal range for GFR is 90 or above, and it’s calculated by measuring the amount of creatinine in your blood. Creatinine is a waste product produced by your muscles, and the kidneys filter it out of your body. Another waste product – Cystatin C levels, a more reliable test, is also used to measure GFR. If your… - [How is Dialysis done](https://raodoctor.com/how-is-dialysis-done/): Dialysis is an important medical procedure used to treat patients with chronic kidney disease or kidney failure. It works by filtering the blood and removing waste products, toxins, excess fluids and balancing the blood electrolytes. What happens during Dialysis? During dialysis, a machine does the work of the kidneys by circulating the patient’s blood through a filter. During dialysis, the patient’s blood is first pumped into a special machine called a dialyzer. The dialyzer is made up of two chambers separated by a semi-permeable membrane. The blood is then pushed through the membrane using a dialysate solution, which helps extract the… - [The Thyroid Tests Everyone Should Know](https://raodoctor.com/thyroid-tests-guide-to-understanding-your-results/): A Guide to Understanding Your Thyroid Tests Results The thyroid is a small gland located in the front of your neck below your Adam’s apple and thyroid tests are done to assess the health of this gland. It produces hormones that play a significant role in maintaining normal metabolism and function of almost every bodily system. Because the thyroid has such a widespread influence on so many different functions, even subtle changes may have serious consequences over time. Hypothyroidism and hyperthyroidism are common thyroid conditions with an incidence of approximately 1 in every 100 people. Both hypo- and hyperthyroidism can have… - [5 different hormones that regulate blood sugar](https://raodoctor.com/how-do-different-hormones-regulate-blood-sugar/): 5 Major Hormones that control blood sugar- Whenever we eat food, we consume some amounts of carbohydrates as either- Starch Complex sugar like sucrose, maltose, lactose and Simple sugar like glucose, fructose, etc. Along with carbohydrates we take proteins and fats which are also broken down by the digestive enzymes into smaller components like the amino acids[proteins] and fatty acids[fats] that is absorbed by the cells in our intestinal linings and transported to various parts of the body by blood vessels . Similarly, starch and complex sugar are broken down into simple ones like glucose and transported by the blood to… - [22 Exercises and Related calorie loss per Body Weight](https://raodoctor.com/different-exercises-related-calorie-loss-body-weight/): In one of my past articles, I had written how exercise, particularly walking, brings about calorie loss and how it helps one to lose weight as well. You can refer to this article below for more details on measuring your body parameter requirements before you jump on to the exercises below- 22 Different Activities with Exercise benefits In this article, I have attempted to describe the benefits of exercise by showing some illustrations in a tabular form. You can calculate the calories lost by you by comparing the bodyweight category that you belong to. This will help you with the total… - [Covid-19 Vaccines-what are they and how do they work](https://raodoctor.com/covid-19-vaccines-what-are-they-how-they-work/): Covid-19 Vaccines- different types and the way they work What are mRNA Covid-19 vaccines? Like any other vaccines, Covid-19 Vaccines are artificially produced products that work by imitating an infection and helping the immune system recognize a disease-causing agent or foreign body like viruses or bacteria. mRNA or messenger RNA vaccines are a new vaccine type that helps protect us against infectious diseases. They are produced by extracting the RNA [containing the code for replicating] from the virus DNA. How is the mRNA vaccine produced? Scientists working in labs worldwide have managed to cleave this RNA from the real live virus… - [A Case Study of Memory Loss](https://raodoctor.com/loss-of-memory-case-study/): Memory Loss: A Case Study Memory loss can be triggered due to a tragic incident in lives of people. It can be due to an accident, getting duped over money/ property dealings, feeling of guilt, or getting cheated by near and dear ones. Let us now study this particular case- A 67 seven-year-old male patient was brought to my clinic by his daughter who complained that he kept on repeating the same thing over and over again. This man was emotionally shaken because his daughter had married somebody without even letting him know about it. This led to a memory loss… - [4 Types Of Prostate Cancer](https://raodoctor.com/4-types-of-prostate-cancer/): Introduction- Cancer is a disease that impacts our health in more than one way. It is characterized by the abnormal growth of cells that can invade and destroy surrounding tissues. It can lead to serious health issues and even death if not properly treated. In this article we will discuss about the cancer that affects the prostate, a male genital gland. Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. Prostate cancer marker tests As with any other investigations for different cancers, we also have prostate cancer marker tests… - [Nutritional Facts of Edible Oils and Fat containing foods-](https://raodoctor.com/nutritional-facts-of-edible-oils-and-fat-containing-foods/): Oil nutritional facts  information Introduction- Oils that we use in our diet can vary from cheap variety like palm oil to high quality and nutritious ones like olive oil. The nutritional facts about all edible processed items are usually available on the backside of the packet or container we purchase. In my article on Dietary fats, I have made mention of the Good, The Bad  and The Ugly fats. These fats are present in most of the cooking oils we regularly use. Here are some of the nutritional facts about the commonly used cooking oils-choose which you are presently using to… - [Nutritional facts of 4 commonly used food items](https://raodoctor.com/nutritional-facts-of-4-commonly-used-food-items/): Introduction We eat food every day and knowing its nutritional value or facts is of high importance. I have mentioned some of these food items in my on  Prudent Diet. In this article we will learn about the nutritional value of 5 items that we regularly use in our daily diet. 1. Nutritional Facts of Eggs Eggs are very high in Protein and Good Cholesterol or Fat. Let’s now learn all about its nutritional value and how it benefits our health. Calorie Content: 1 large egg contains approximately 78 calories. Protein: 1 large egg provides about 6 grams of protein. Fat:… - [Case Study: Dengue Fever - Signs, Symptoms, Tests, and Treatment](https://raodoctor.com/case-study-dengue-fever-symptoms-tests-treatment/): Dengue fever Case Studies In my latest update on Dengue fever, I mentioned in detail the signs and symptoms, the treatment, the precautionary and preventive measures of the disease. In this blog page, I present a few cases which I have seen recently and either treated them myself or admitted to the hospital. Read on: Case No.1  Recently one of my patients, Mrs.BM visited my Clinic with a complaint of high fever, severe body ache, headache, pain in eyes, mild cough,  joint pain[esp.knees], vomiting sensation and loss of appetite for the past 2 days. On clinical examination, she had fever measuring… - [Privacy policy](https://raodoctor.com/privacy-policy/): Privacy Policy Your privacy is important to us. It is Dr.K.P.V.Rao’s policy to respect your privacy regarding any information we may collect from you across our website, https://raodoctor.com, and other sites we own and operate. We only ask for personal information when we truly need it to provide a service to you. We collect it by fair and lawful means, with your knowledge and consent. We will also let you know why we’re collecting it and how it will be used. We only retain collected information for as long as necessary to provide you with your requested service. What data we store,… - [About Dr. K. P. V. Rao's Health Blogs](https://raodoctor.com/dr-k-p-v-raos-health-blogs-guide-to-healthy-living/): Introduction to Dr. K. P. V. Rao’s Health Blogs Welcome to Dr. K. P. V. Rao’s Health Blogs, the website where you can discover comprehensive insights on health issues, their remedies and tips to improve overall health. Hi, I am Dr. K. P. V. Rao, a dedicated physician based in Vashi, Navi Mumbai, Maharashtra, India. With over 35 years of experience in the medical field, my journey as a practitioner has been filled with fascinating and complex cases that have tested my skills and piqued my curiosity. Through this platform, I aim to share my knowledge and expertise, providing valuable information… ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/raodoctor.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)