Learn to Age Gracefully By Taking Care of Your Health

Dr. K.P.V.Rao

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.

Tomatoes

Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Tea and Sympathy

A classic NY tea shop that never goes out of style.

Cha An

Take a trip to Japan in NY and explore unique teas.

Exercise

Sleep More

Get your vitamins

Drink coffee