Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Kale and Broccoli
These are your #1 powerhouse greens.
Eat them raw or cooked. They’re great for energy.
Tea and Sympathy
A classic NY tea shop that never goes out of style.
Take a trip to Japan in NY and explore unique teas.
Get your vitamins