10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing...

What is constipation? In my last article, my final words were that my next article will be on a condition...

Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal...

In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all...

Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to...

Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes,...

Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in one of the deep veins...

A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been...

Strokes are one of the leading causes of death worldwide. According to the Centers for Disease Control and Prevention, nearly...

Fungal skin infections are very common in humid places as well in those who sweat a lot. With proper knowledge,...

Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed...

Include these 4 spices to improve the taste of your dishes as well as your health The last of 4...

Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which...

Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned...

Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced...

What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring,...

What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from your mouth to the anus....

Learn all about them here In my last article on Hernia Surgery, I had made a closing remark that my...

Learn all about different hernia surgeries A hernia occurs when an organ pushes through an opening in the muscle or...

Signs, Symptoms, Treatment and Prevention Listen to this article A hernia is a condition that occurs when an organ or...

Frequently Asked Questions and Answers Introduction Coronary artery bypass graft (CABG) is a complex procedure that is often used to...

10 Cardiac Markers That Could help you avert a Heart Attack Introduction A heart attack can happen in any person...

Causes, signs, symptoms, complications and treatment In my last article on Vitamin B12, I had mentioned at the end that...

Vitamin B12 is an essential nutrient for human health and well-being. It is a water-soluble vitamin found naturally in animal...

Listen to this Article Women are the pillars behind the success of our lives.They serve as a wife, a daughter,...

‍Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard...

Listen to this article- Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors,...

Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is...

Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of...

Part-2 Introduction Nuts are a great source of nutrition for people of all ages and lifestyles. They are a delicious...

A Guide to Their Symptoms, Investigations and Treatment Listen to this article ‍ You might think a cancer diagnosis is...

Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life Listen to this article- What is...

Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without...

In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive...

Learn all about kidney stones and how they can affect you Listen to this article- Kidney stones are small, hard...

Learn more about the remaining 4 essential vitamins in this article In my last article, I had discussed 5 out...

9 Essential Vitamins That Are Crucial for Your Good Health Part-1 ‍ People who lead hectic lives tend to have...

Urinary Tract Infections ‍ Image Source: Freepik Designed on Canva Pro Listen to this article Urinary tract infections (UTIs) are...

Listen to this article- How to interpret your urine analysis Your kidneys produce urine, and this urine is an excellent...

Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement?...

If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can...

Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- ‍Introduction Osteopenia, osteoporosis and...

Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an...

Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important...

What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes...

The thyroid gland is another very important gland in our body after the pancreas. It is also known as the...

Image source-FreePik Would you like to listen to this article first? Then click the audio button below- What is hyperthyroidism?...

Image Source: FreePiK Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet,...

What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is...

Gliptins- what are they and how do they help in diabetes Listen to this article while you scroll down- The...

Delayed Onset Muscle Soreness [DOMS] Listen to this article while you scroll down- Mr. Vijay, a patient of mine visited...

And How to Get Rid of Them Video Source: Canva Pro Before you start reading the article, how about listening...

Image Source: Canva Pro ‍Backache or Sciatica- which one do you have? Are you suffering from backache? Does it hurt...

And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro ‍Introduction In my last article...

                        Hypertension: The Most Comprehensive Guide to Understand and...

Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created...

‍ What is a Tension Headache? If you wish to hear bout tension headache before reading you can listen to...

Listen to this Article Listen to “Migraine Headaches” on Spreaker. Migraine headaches There are so many types of headaches and...

‍ Everyone gets headaches from time to time, and for many people they’re a regular part of life. For example,...

Image Source: FreeImages 10 Best Seeds and Nuts Varieties to Keep You Healthy- Part 1 Introduction- We all love to...

6 things About Bronchial Asthma You should know and how to treat it for good health Bronchial asthma is a...

Gout- 8 things You Need to Know About Your Symptoms and Treatment Introduction Listen to this article while you scroll...

8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made...

Diabetic Foot Disease-How to Prevent and Treat it Image Source: FreeImages ‍Introduction People with diabetes tend to have an increased...

What is a minimally invasive direct coronary artery bypass? Introduction Minimally invasive direct coronary artery bypass surgery (MIDCAB) is a...

Listen to this article while scrolling down- What is Acute Necrotizing Ulcerative Gingivitis [ANUG] Have you ever noticed anyone having...

DIABETIC FOOT DISEASE What is diabetic foot disease? Diabetic foot disease is a complication of poorly controlled diabetes. The picture...

The Best Drugs Used in the Treatment of Rheumatoid Arthritis: A Comprehensive Guide Drugs or medicines are the mainstay of...

Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A few days back, one of...

Introduction- Having a limited range of motion can make it difficult to do even simple tasks like reaching your hand...

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for...

INTRODUCTION Chikungunya is an arbovirus that causes acute febrile illness with fever, joint pain and swelling, muscle pain, nausea, and...

Hepatitis-Causes, Symptoms, and Treatment Options Introduction Hello everyone, On Saturday 9th July 2022, one patient visited my clinic with complaints...

How to diagnose, treat and prevent Typhoid Fever Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella...

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation in the joints. There are some diseases of the...

How Dengue can affect you and your family-What you need to do to prevent it What is Dengue Fever? Dengue...

Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my...

Manage the Signs and Symptoms of Rheumatoid Arthritis-Care for your Joints Introduction In my last article, I discussed the signs...

Signs and Symptoms of Rheumatoid Arthritis – Are You At Risk? What is Rheumatoid Arthritis? Listen to this article- Rheumatoid...

Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that...

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Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and...

4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you...

Fruits-13 must-have affordable ones with fantastic benefits for your good health( contd.) Part 2 Hello friends, welcome back to the second...

Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the...

Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about...

2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two...

Living with COVID-19 pandemic- How to Reshape our Lives Now and Lead a Happy Healthy Life The COVID-19 PANDEMIC- Would...

Dementia Prevention and treatment Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking...

Loss of Memory Part 2 What are the Investigations in Memory loss and how to get it done Introduction- Dementia...

10 Early Signs That You Are Heading Towards Dementia How to Prevent Loss of Memory and live a Healthy Cognitive...

How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well...

Learn to prevent a heart attack and have a healthy heart Introduction A heart attack is a very significant health...

Diabetic Retinopathy-How to avoid it and have a better vision   What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy...

  Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all...

How to Avoid Complications of Diabetes and live a healthy life. Introduction Complications of Diabetes are those conditions in which...

How Having Healthy Fats Helps Your Heart and Improve Quality of Life Introduction to Dietary Fats- After writing articles on Carbohydrates and Proteins...

Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the...

How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in...

MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female...

Most Effective Ways to Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect of...

  Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day. In...

Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a...

Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes.  In Part 1 of the series,...

OSTEOARTHRITIS Management – 3 Simple Yet Effective Tips Introduction- Listen to this article Osteoarthritis management is a challenge that most...

With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are...

10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the...

21 Days of Covd-19 Lockdown In India- How will it help On 26th March 2020, a 21 days Covid-19 Curfew[Lockdown]...

How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you...

What is Osteoarthritis? Osteoarthritis is a degenerative disease of our joints that causes them to lose their supporting cartilage. Listen...

Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type...

. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both...

Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an...

4 Important Investigations To Show You If You Are Going In For Diabetes Introduction to Investigations in Diabetes Hello Friends,...

Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world...

ββ Causes and Types of Diabetes Introduction- Knowing the types and causes of diabetes can help in better control of...

What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and...

WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has...

4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension   Introduction In my last blog,...

Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view....

Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in...