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A Brisk Open Air Walk
Posted in Diabetes exercise for good health Hypertension Walking

EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes.  In Part 1 of the series, I will be covering walking…

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Posted in ARTHRITIS Management of osteoarthritis OSTEOARTRITIS

Osteoarthritis- Part 2- Management-Prevention

MANAGEMENT OF OSTEOARTHRITIS(OA)-Prevention Introduction- In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into…

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Posted in Diabetes Diet for diabetics Health and Fitness

DIET IN DIABETES-CARBOHYDRATES

With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.

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Lockdown Effect In India
Posted in 2019 novel Coronavirus disease Covid19 Lockdown in India

10 Days of The CoVid-19 Twenty One Days Total Lockdown in India

10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we…

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Corona virus and you
Posted in 2019 novel Coronavirus disease Covid19

Covid19 scare- How it is affecting our lives and What should we do.

How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you notice is the latest update…

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X-ray picture of osteoarthritis of the knee
Posted in ARTHRITIS OSTEOARTRITIS

Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms

                     What is Osteoarthritis? Hi Friends, In my first post on Arthritis,  at the conclusion, I…

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Posted in Caring for your heart Hypertension World Heart Day

World Heart Day-How to take care of your Heart

. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy…

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Man having chest pain of heart attack
Posted in Chest pain HEART ATTACK

CHEST PAIN-ARE YOU HAVING A HEART ATTACK? OR IS IT SOMETHING ELSE?

  Chest pain-are you having a Heart Attack? or is it something else?  Hi friends, Chest pain is something which we all must have experienced…

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Posted in Bacteria Diseases Blood culture Fever Para-typhoid Salmonella Typhi Typhoid Fever Typhoid Vaccine Widal Test

TYPHOID FEVER

Hello Friends, As monsoon has commenced in almost all parts of India, so has different diseases and illnesses that occur due to rains. Today, I…

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Posted in Diabetes INSULIN

Diabetes Mellitus-Part 5-Treatment using INSULIN

Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article on the treatment of…

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Posted in Blood Sugar levels Diabetes HbA1c

Diabetes-Part 4-Investigations

Hello friends, As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year…

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Posted in BLOOD SUGAR Diabetes DM SIGN AND SYMPTOMS

Diabetes Mellitus-Part 3-Know the signs and symptoms

Hi Friends, Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution to end…

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Posted in Antibodies BLOOD SUGAR Diabetes GLUCAGON INSULIN

Diabetes Mellitus-Part 2-Know how you get it

ββ Diabetes- Causes and Types Hi Friends In my last post, I discussed how Diabetes Mellitus{DM} derived its name and the difference between Diabetes Mellitus…

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Posted in BLOOD SUGAR Diabetes

Diabetes Mellitus-Part 1-What is it and how do you manage it

Hi Friends, Today, in these modern times, where there has been a cultural shift in our style of living and eating, we are facing a…

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Posted in cholesterol management cholestreol Diabetes exercise fo good health exercise for good health exercise for heart Hypertension LIPIDS Prevention Weight Loss

CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT

Hi friends, In my last post, I discussed the ‘Good’,’Bad’ and ‘Ugly’ cholesterols. Today I will concentrate on how to manage these cholesterol levels. An…

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Posted in exercise for good health Walking

WALKING FOR GOOD HEALTH

WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and…

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Posted in Rainy Season Diseases

COMMON MONSOON ILLNESSES-Part 2

  Dear friends, In my last post, I detailed the features of Malaria Fever. Except for the treatment part, which I believe is that you…

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Posted in BP apparatus types BP measurement Hypertension

HYPERTENSION PART 3

Dear friends, In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure B.P. and the different types…

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Posted in Hypertension

HYPERTENSION PART 2

Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out…

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Posted in cholesterol management Prudent Diet RECIPES

PRUDENT DIET RECIPES GOOD HEALTH

 PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go…

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Low blood sugar
Posted in BLOOD SUGAR Diabetes Hypoglycemia

What is Hypoglycemia and What are its Effects

Hypoglycemia and its after-effects What is Hypoglycemia? Hypoglycemia is basically a patient getting low blood sugar while on treatment for Diabetes Mellitus. It is a…

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Coronavirus infection prevention
Posted in 2019 novel Coronavirus disease

2019-Coronavirus Scare-What We All Need to Know

2019-Coronavirus Scare-What We All Need To Know What is the 2019 Coronavirus? 2019 Coronavirus is a virus similar to any other influenza virus but with…

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Posted in Diabetes Diet for diabetics

Diet In Diabetes-Part 1

Diet In Diabetes-Part 1 Diet plays an important role in the treatment of diabetes. Management of diabetes is nothing but how you go about controlling…

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