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The Power of Nature: Discover the Top 10 Natural Antioxidants in Your FoodThe Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food

Dr.K.P.V.Rao 9:03 AM
May 30, 2023May 30, 2023 0 Comment
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10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing...

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Constipation: The Ultimate Guide for YouConstipation: The Ultimate Guide for You

Dr.K.P.V.Rao 8:39 AM
May 28, 2023May 28, 2023 0 Comment
Featured image for Constipation

What is constipation? In my last article, my final words were that my next article will be on a condition...

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Anorectal HealthAnorectal Health

Dr.K.P.V.Rao 6:07 PM
May 25, 2023May 25, 2023 0 Comment
Image showing Fissures, piles and fistula in Anorectal Health

Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal...

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11 Plant-based Proteins- Part 211 Plant-based Proteins- Part 2

Dr.K.P.V.Rao 6:34 AM
May 24, 2023May 24, 2023 0 Comment
11 Plant-based Proteins-Part 2 featured image

In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all...

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11 Best Plant-Based Proteins for good health-Part 111 Best Plant-Based Proteins for good health-Part 1

Dr.K.P.V.Rao 7:13 AM
May 20, 2023May 20, 2023 0 Comment
Featured image for the blog-11 plan-based proteins

Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to...

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Soothe Your Sole: How to Treat Heel Pain and Plantar FasciitisSoothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis

Dr.K.P.V.Rao 8:58 PM
April 30, 2023April 30, 2023 0 Comment
Featured image of Plantar fasciitis presentation presentation and treatment

Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes,...

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Deep Vein Thrombosis [DVT]Deep Vein Thrombosis [DVT]

Dr.K.P.V.Rao 8:15 PM
April 22, 2023April 22, 2023 0 Comment
Featured image showing Deep Vein Thrombosis and Normal leg veins

Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in one of the deep veins...

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Stroke Part 2: Management: Prevent-Treat-RehabStroke Part 2: Management: Prevent-Treat-Rehab

Dr.K.P.V.Rao 7:48 AM
April 16, 2023April 16, 2023 0 Comment
MANAGEMENT OF 1

A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been...

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Stroke Part 1: Definition, Causes, Sign and Symptoms you should knowStroke Part 1: Definition, Causes, Sign and Symptoms you should know

Dr.K.P.V.Rao 7:19 PM
April 9, 2023April 9, 2023 0 Comment
A patient with stroke

Strokes are one of the leading causes of death worldwide. According to the Centers for Disease Control and Prevention, nearly...

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Ultimate Guide To Fungal Skin Infections-Learn How to Tackle ThemUltimate Guide To Fungal Skin Infections-Learn How to Tackle Them

Dr.K.P.V.Rao 5:28 PM
April 6, 2023April 6, 2023 0 Comment
Image showing Fungal Skin Infections

Fungal skin infections are very common in humid places as well in those who sweat a lot. With proper knowledge,...

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Living with Psoriasis:5 Tips to maintain a healthy skinLiving with Psoriasis:5 Tips to maintain a healthy skin

Dr.K.P.V.Rao 9:33 AM
April 1, 2023April 1, 2023 0 Comment
Living with Psoriasis5 Tips to maintain a healthy skin

Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed...

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Last 4 of the 12 Great Spices to Improve DigestionLast 4 of the 12 Great Spices to Improve Digestion

Dr.K.P.V.Rao 10:33 AM
March 26, 2023March 26, 2023 0 Comment
Last 4 of 12 spices

Include these 4 spices to improve the taste of your dishes as well as your health The last of 4...

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Do you have Hallux Valgus? Learn how to live with itDo you have Hallux Valgus? Learn how to live with it

Dr.K.P.V.Rao 9:13 AM
March 16, 2023March 16, 2023 0 Comment
Picture showing Hallux Valgus and its management

Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which...

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4 More Of The 12 Spices to Keep You Healthy4 More Of The 12 Spices to Keep You Healthy

Dr.K.P.V.Rao 8:32 PM
March 12, 2023March 12, 2023 0 Comment
4 more of the 12 spices

Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned...

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4 of the 12 spices for a healthy life4 of the 12 spices for a healthy life

Dr.K.P.V.Rao 7:50 AM
March 6, 2023March 6, 2023 0 Comment
4 of the 12 spices for a healthy life

Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced...

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12 spices to help you have healthy digestive system12 spices to help you have healthy digestive system

Dr.K.P.V.Rao 9:39 AM
February 25, 2023February 25, 2023 2 Comments
12 SPICES

What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring,...

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11 Gastro-intestinal [GI] diseases for you to know for living a healthy life11 Gastro-intestinal [GI] diseases for you to know for living a healthy life

Dr.K.P.V.Rao 9:13 AM
February 16, 2023February 16, 2023 0 Comment
Picture showing various Gastro-intestinal diseases

What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from your mouth to the anus....

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5 common skin diseases one should know about5 common skin diseases one should know about

Dr.K.P.V.Rao 10:52 AM
February 5, 2023February 5, 2023 0 Comment
5 skin diseases

Learn all about them here In my last article on Hernia Surgery, I had made a closing remark that my...

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Surgery for Hernia Repair- All You Need to KnowSurgery for Hernia Repair- All You Need to Know

Dr.K.P.V.Rao 8:34 AM
January 22, 2023January 22, 2023 0 Comment
Doctors performing hernia surgery

Learn all about different hernia surgeries A hernia occurs when an organ pushes through an opening in the muscle or...

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Understanding Hernia: All you wanted to knowUnderstanding Hernia: All you wanted to know

Dr.K.P.V.Rao 6:17 PM
January 21, 2023January 21, 2023 0 Comment
Vector showing Hernia- different types

Signs, Symptoms, Treatment and Prevention Listen to this article A hernia is a condition that occurs when an organ or...

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Coronary Artery Bypass Graft Surgery- all you wanted to knowCoronary Artery Bypass Graft Surgery- all you wanted to know

Dr.K.P.V.Rao 7:00 PM
January 15, 2023January 15, 2023 0 Comment
Coronary artery bypass graft surgery feature image

Frequently Asked Questions and Answers Introduction Coronary artery bypass graft (CABG) is a complex procedure that is often used to...

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10 Cardiac Markers That Could Indicate a Heart Attack10 Cardiac Markers That Could Indicate a Heart Attack

Dr.K.P.V.Rao 8:38 PM
January 14, 2023January 14, 2023 0 Comment
Cardiac Markers Tests

10 Cardiac Markers That Could help you avert a Heart Attack Introduction A heart attack can happen in any person...

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Polycystic Ovarian DiseasePolycystic Ovarian Disease

Dr.K.P.V.Rao 3:09 PM
January 13, 2023January 13, 2023 0 Comment
Picture showing Polycystic Ovarian Disease

Causes, signs, symptoms, complications and treatment In my last article on Vitamin B12, I had mentioned at the end that...

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Benefits of Vitamin B12 – Why It’s Important for Your HealthBenefits of Vitamin B12 – Why It’s Important for Your Health

Dr.K.P.V.Rao 10:38 AM
January 11, 2023January 11, 2023 0 Comment
Vitamin B12 importance

Vitamin B12 is an essential nutrient for human health and well-being. It is a water-soluble vitamin found naturally in animal...

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Celebrating Cervical Health Awareness Month: What You Need to Know About Women’s HealthCelebrating Cervical Health Awareness Month: What You Need to Know About Women’s Health

Dr.K.P.V.Rao 9:20 AM
January 9, 2023January 9, 2023 0 Comment
Cervical Health Awareness Month poster

Listen to this Article Women are the pillars behind the success of our lives.They serve as a wife, a daughter,...

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The Truth About Parkinson’s Disease: Everything You Need to Know and Manage ItThe Truth About Parkinson’s Disease: Everything You Need to Know and Manage It

Dr.K.P.V.Rao 9:34 AM
January 5, 2023January 5, 2023 0 Comment
Parkinson's Disease

‍Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard...

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What You Need to Know About Chronic Kidney Disease and how to manage itWhat You Need to Know About Chronic Kidney Disease and how to manage it

Dr.K.P.V.Rao 3:37 PM
December 31, 2022December 31, 2022 0 Comment
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Listen to this article- Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors,...

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Kidney Disease-How to Prevent and Manage itKidney Disease-How to Prevent and Manage it

Dr.K.P.V.Rao 8:50 AM
December 30, 2022December 30, 2022 0 Comment
IMAGE SHOWING VARIOUS KIDNEY DISEASE

Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is...

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How to Match Your Biological and Your Chronological Age [Ultimate Guide]How to Match Your Biological and Your Chronological Age [Ultimate Guide]

Dr.K.P.V.Rao 5:44 PM
December 27, 2022December 27, 2022 0 Comment
Biological age vs chronological age

Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of...

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10 best Nuts to keep You Healthy and Fit10 best Nuts to keep You Healthy and Fit

Dr.K.P.V.Rao 8:50 AM
December 24, 2022December 24, 2022 0 Comment
10 nuts for good health

Part-2 Introduction Nuts are a great source of nutrition for people of all ages and lifestyles. They are a delicious...

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7 of the Common Cancers in Men and Women7 of the Common Cancers in Men and Women

Dr.K.P.V.Rao 11:59 AM
December 18, 2022December 18, 2022 0 Comment
picture showing 7 common cancers in men and women

A Guide to Their Symptoms, Investigations and Treatment Listen to this article ‍ You might think a cancer diagnosis is...

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Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better lifeCancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life

Dr.K.P.V.Rao 8:26 AM
December 15, 2022December 15, 2022 0 Comment
Feature image for article on Cancer

Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life Listen to this article- What is...

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How to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper MindHow to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper Mind

Dr.K.P.V.Rao 9:03 AM
December 10, 2022December 10, 2022 0 Comment
Featured image showing ways to improving memory and focus

Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without...

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How to Manage Overactive Bladder Syndrome and Live a Better Quality of LifeHow to Manage Overactive Bladder Syndrome and Live a Better Quality of Life

Dr.K.P.V.Rao 5:31 PM
December 6, 2022December 6, 2022 0 Comment
Feature picture showing overactive bladder

In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive...

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You’ve Been Diagnosed with Kidney Stones: Now What?You’ve Been Diagnosed with Kidney Stones: Now What?

Dr.K.P.V.Rao 12:20 PM
December 4, 2022December 4, 2022 0 Comment
KIDNEY STONES 1

Learn all about kidney stones and how they can affect you Listen to this article- Kidney stones are small, hard...

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9 essential vitamins to keep you healthy and fit-Part 29 essential vitamins to keep you healthy and fit-Part 2

Dr.K.P.V.Rao 10:25 AM
December 3, 2022December 3, 2022 0 Comment
Vitamins B7, P, M. & K

Learn more about the remaining 4 essential vitamins in this article In my last article, I had discussed 5 out...

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9 Essential Vitamins to lead a healthy life9 Essential Vitamins to lead a healthy life

Dr.K.P.V.Rao 5:36 PM
November 29, 2022November 29, 2022 0 Comment
Food infographic showcasing vitamins

9 Essential Vitamins That Are Crucial for Your Good Health Part-1 ‍ People who lead hectic lives tend to have...

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A Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat ThemA Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat Them

Dr.K.P.V.Rao 10:45 PM
November 23, 2022November 23, 2022 0 Comment
Featured image showing urinary tract infections

Urinary Tract Infections ‍ Image Source: Freepik Designed on Canva Pro Listen to this article Urinary tract infections (UTIs) are...

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What Your Urine Microscopy and Dipstick Results MeanWhat Your Urine Microscopy and Dipstick Results Mean

Dr.K.P.V.Rao 10:37 PM
November 23, 2022November 23, 2022 0 Comment
Featured image for urine microscopy and dipstick test

Listen to this article- How to interpret your urine analysis Your kidneys produce urine, and this urine is an excellent...

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Know Your Kidneys – What They Are and How They WorkKnow Your Kidneys – What They Are and How They Work

Dr.K.P.V.Rao 9:06 PM
November 20, 2022November 20, 2022 0 Comment
Kidneys with urinary system

Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement?...

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15 Mobility Exercises for You and Your Spouse15 Mobility Exercises for You and Your Spouse

Dr.K.P.V.Rao 9:40 AM
November 19, 2022November 19, 2022 0 Comment
mobility exercises for you and your spouse

If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can...

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How To Know If You Have Osteoporosis, Osteopenia or OsteomalaciaHow To Know If You Have Osteoporosis, Osteopenia or Osteomalacia

Dr.K.P.V.Rao 12:24 AM
November 13, 2022November 13, 2022 0 Comment
Featured Image for Osteoporosis

Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- ‍Introduction Osteopenia, osteoporosis and...

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What is Bone Mineral Density- How it is done and what to look out forWhat is Bone Mineral Density- How it is done and what to look out for

Dr.K.P.V.Rao 12:14 AM
November 13, 2022November 13, 2022 0 Comment
Featured Image for Bone Mineral Density

Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an...

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Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and HealthyDiet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy

Dr.K.P.V.Rao 12:02 AM
November 13, 2022November 13, 2022 0 Comment
Diet for good and strong bone health

Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important...

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7 Problems of Eyes You Develop As You Age7 Problems of Eyes You Develop As You Age

Dr.K.P.V.Rao 9:42 PM
November 9, 2022November 9, 2022 0 Comment
Picture showing cross section of eyes

What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes...

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Thyroid Gland-What is it and Why is it Important?Thyroid Gland-What is it and Why is it Important?

Dr.K.P.V.Rao 10:21 AM
November 5, 2022November 5, 2022 0 Comment
Image showing Thyroid glands and how to approach issues related to it

The thyroid gland is another very important gland in our body after the pancreas. It is also known as the...

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5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it

Dr.K.P.V.Rao 10:13 AM
November 5, 2022November 5, 2022 0 Comment
THYROID 19

Image source-FreePik Would you like to listen to this article first? Then click the audio button below- What is hyperthyroidism?...

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Hypothyroidism- Signs, Symptoms, Complications-Learn How to Treat itHypothyroidism- Signs, Symptoms, Complications-Learn How to Treat it

Dr.K.P.V.Rao 10:04 AM
November 5, 2022November 5, 2022 0 Comment
Hypothyroidism feature pictutre

Image Source: FreePiK Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet,...

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Are you aware of Hashimoto’s Disease? Know how to treat it if you have itAre you aware of Hashimoto’s Disease? Know how to treat it if you have it

Dr.K.P.V.Rao 9:53 AM
October 26, 2022October 26, 2022 0 Comment
THYROID 6

What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is...

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Gliptins- new drugs to help you control your blood sugar and live a better lifeGliptins- new drugs to help you control your blood sugar and live a better life

Dr.K.P.V.Rao 9:42 AM
October 14, 2022October 14, 2022 0 Comment
Feature image showing Gliptin as drugs in diabetes

Gliptins- what are they and how do they help in diabetes Listen to this article while you scroll down- The...

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Delayed Onset Muscle Soreness [DOMS]-how to overcome thisDelayed Onset Muscle Soreness [DOMS]-how to overcome this

Dr.K.P.V.Rao 10:47 AM
October 9, 2022October 9, 2022 0 Comment
Aerobic exercise to reduce biological age

Delayed Onset Muscle Soreness [DOMS] Listen to this article while you scroll down- Mr. Vijay, a patient of mine visited...

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How To Stop Muscle Cramps: What Causes ThemHow To Stop Muscle Cramps: What Causes Them

Dr.K.P.V.Rao 9:48 AM
October 8, 2022October 8, 2022 0 Comment
A picture showing muscle cramps

And How to Get Rid of Them Video Source: Canva Pro Before you start reading the article, how about listening...

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Do You Have Backache or Sciatica? Learn how To Relieve Your PainDo You Have Backache or Sciatica? Learn how To Relieve Your Pain

Dr.K.P.V.Rao 7:16 PM
October 1, 2022October 1, 2022 0 Comment
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Image Source: Canva Pro ‍Backache or Sciatica- which one do you have? Are you suffering from backache? Does it hurt...

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How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat ThemHow To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them

Dr.K.P.V.Rao 9:08 AM
September 28, 2022September 28, 2022 0 Comment
Worm Infestation title picture

And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro ‍Introduction In my last article...

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Hypertension: The Most Comprehensive Guide to Understand and Manage ItHypertension: The Most Comprehensive Guide to Understand and Manage It

Dr.K.P.V.Rao 10:32 AM
September 24, 2022September 24, 2022 0 Comment
MEASUREMENT OF BLOOD PRESSURE

                        Hypertension: The Most Comprehensive Guide to Understand and...

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Cluster Headache: What You Need to Know and What You Can DoCluster Headache: What You Need to Know and What You Can Do

Dr.K.P.V.Rao 5:31 PM
September 22, 2022September 22, 2022 0 Comment
Picture depicting cluster headache

Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created...

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The Complete Guide to Tension Headache: Causes, Symptoms and TreatmentsThe Complete Guide to Tension Headache: Causes, Symptoms and Treatments

Dr.K.P.V.Rao 10:00 AM
September 19, 2022September 19, 2022 0 Comment
MIGRAINE 14

‍ What is a Tension Headache? If you wish to hear bout tension headache before reading you can listen to...

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All You Need to Know About Migraines And How To Beat The PainAll You Need to Know About Migraines And How To Beat The Pain

Dr.K.P.V.Rao 8:45 PM
September 17, 2022September 17, 2022 0 Comment
Picture showing person suffering from migraine headache

Listen to this Article Listen to “Migraine Headaches” on Spreaker. Migraine headaches There are so many types of headaches and...

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How to Deal with Headaches: The Ultimate GuideHow to Deal with Headaches: The Ultimate Guide

Dr.K.P.V.Rao 6:00 PM
September 17, 2022September 17, 2022 0 Comment
REACTIONS TO HEADACHE

‍ Everyone gets headaches from time to time, and for many people they’re a regular part of life. For example,...

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10 Important Seeds and Nuts for Your Good Health10 Important Seeds and Nuts for Your Good Health

Dr.K.P.V.Rao 5:04 PM
September 8, 2022September 8, 2022 0 Comment
Seeds and Nuts to Keep You Healthy

Image Source: FreeImages 10 Best Seeds and Nuts Varieties to Keep You Healthy- Part 1 Introduction- We all love to...

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6 things About Bronchial Asthma You should know and how to treat it for good health6 things About Bronchial Asthma You should know and how to treat it for good health

Dr.K.P.V.Rao 6:30 PM
August 31, 2022August 31, 2022 0 Comments
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6 things About Bronchial Asthma You should know and how to treat it for good health Bronchial asthma is a...

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Gout-What You Need to Know About Your Symptoms and How to Treat ItGout-What You Need to Know About Your Symptoms and How to Treat It

Dr.K.P.V.Rao 7:25 AM
August 29, 2022August 29, 2022 0 Comment
Picture showing gout in left great toe

Gout- 8 things You Need to Know About Your Symptoms and Treatment Introduction Listen to this article while you scroll...

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8 Vegetables to Eat for a Good, Healthy and Great Life8 Vegetables to Eat for a Good, Healthy and Great Life

Dr.K.P.V.Rao 7:47 AM
August 27, 2022August 27, 2022 0 Comment
Vegetables for good health

8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made...

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DIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT ITDIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT IT

Dr.K.P.V.Rao 10:43 PM
August 21, 2022August 21, 2022 0 Comment
Footwear for Diabetics 1

Diabetic Foot Disease-How to Prevent and Treat it Image Source: FreeImages ‍Introduction People with diabetes tend to have an increased...

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Minimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save LivesMinimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save Lives

Dr.K.P.V.Rao 12:04 AM
August 9, 2022August 9, 2022 0 Comment
Picture showing MIDCAB in progress

What is a minimally invasive direct coronary artery bypass? Introduction Minimally invasive direct coronary artery bypass surgery (MIDCAB) is a...

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Acute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take actionAcute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take action

Dr.K.P.V.Rao 7:53 PM
August 7, 2022August 7, 2022 0 Comment
Picture showing Acute Necrotizing Ulcerative Gingivitis

Listen to this article while scrolling down- What is Acute Necrotizing Ulcerative Gingivitis [ANUG] Have you ever noticed anyone having...

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HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1

Dr.K.P.V.Rao 11:17 PM
August 3, 2022August 3, 2022 0 Comment
Diabetic foot disease 2

DIABETIC FOOT DISEASE What is diabetic foot disease? Diabetic foot disease is a complication of poorly controlled diabetes. The picture...

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5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know

Dr.K.P.V.Rao 8:44 PM
July 31, 2022July 31, 2022 0 Comment
Picture asking which one is the best drug for Rheumatoid arthritis

The Best Drugs Used in the Treatment of Rheumatoid Arthritis: A Comprehensive Guide Drugs or medicines are the mainstay of...

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9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life

Dr.K.P.V.Rao 11:11 PM
July 28, 2022July 28, 2022 0 Comment
Yoga poses featured image

Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A few days back, one of...

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8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis

Dr.K.P.V.Rao 11:10 PM
July 28, 2022July 28, 2022 0 Comment
Exercise in RA 100 × 100 px 1000 × 1000 px 1

Introduction- Having a limited range of motion can make it difficult to do even simple tasks like reaching your hand...

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How to Manage Your Cholesterol Levels and have a Healthy HeartHow to Manage Your Cholesterol Levels and have a Healthy Heart

Dr.K.P.V.Rao 11:45 PM
July 22, 2022July 22, 2022 0 Comment
cholesterol pic

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for...

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Chikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat itChikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat it

Dr.K.P.V.Rao 10:15 PM
July 14, 2022July 14, 2022 0 Comment
Chikungunya feature image

INTRODUCTION Chikungunya is an arbovirus that causes acute febrile illness with fever, joint pain and swelling, muscle pain, nausea, and...

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6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life

Dr.K.P.V.Rao 11:17 PM
July 11, 2022July 11, 2022 0 Comment
Image showing different aspects of hepatitis

Hepatitis-Causes, Symptoms, and Treatment Options Introduction Hello everyone, On Saturday 9th July 2022, one patient visited my clinic with complaints...

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Typhoid Fever-How to Diagnose, Treat and Prevent ItTyphoid Fever-How to Diagnose, Treat and Prevent It

Dr.K.P.V.Rao 1:06 PM
July 10, 2022July 10, 2022 0 Comment
Typhoid fever logo

How to diagnose, treat and prevent Typhoid Fever Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella...

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Diet in Rheumatoid Arthritis [RA]: 6 Facts To help you live A Healthy, Pain-free and Better lifeDiet in Rheumatoid Arthritis [RA]: 6 Facts To help you live A Healthy, Pain-free and Better life

Dr.K.P.V.Rao 9:50 PM
July 5, 2022July 5, 2022 0 Comment
What to eat and what not to in rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation in the joints. There are some diseases of the...

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How to Diagnose, Treat or Prevent DENGUE FEVERHow to Diagnose, Treat or Prevent DENGUE FEVER

Dr.K.P.V.Rao 9:10 AM
June 20, 2022June 20, 2022 9 Comments
DENGUE FEVER e1594376514618

How Dengue can affect you and your family-What you need to do to prevent it What is Dengue Fever? Dengue...

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Massage-5 Benefits to help you live better with Rheumatoid ArthritisMassage-5 Benefits to help you live better with Rheumatoid Arthritis

Dr.K.P.V.Rao 8:06 PM
June 18, 2022June 18, 2022 4 Comments
Picture showing different varieties of Massage

Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my...

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5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life

Dr.K.P.V.Rao 11:43 AM
May 22, 2022May 22, 2022 2 Comments
5 easy ways to treat Rheumatoid Arthritis

Manage the Signs and Symptoms of Rheumatoid Arthritis-Care for your Joints Introduction In my last article, I discussed the signs...

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How To Know If You Are Having Rheumatoid Arthritis And How To Manage ItHow To Know If You Are Having Rheumatoid Arthritis And How To Manage It

Dr.K.P.V.Rao 5:55 PM
April 17, 2022April 17, 2022 2 Comments
Picture showing Rheumatoid arthritis

Signs and Symptoms of Rheumatoid Arthritis – Are You At Risk? What is Rheumatoid Arthritis? Listen to this article- Rheumatoid...

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How To Age Gracefully With One Great Diet PlanHow To Age Gracefully With One Great Diet Plan

Dr.K.P.V.Rao 7:47 PM
February 4, 2022February 4, 2022 2 Comments
family eating together with wholesome diet to age gracefully

Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that...

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Learn how to Stay HealthyLearn how to Stay Healthy

Dr.K.P.V.Rao 5:13 PM
January 31, 2022January 31, 2022 0 Comments
Stretching legs to relax the muscles- good for hypertension.

   ...

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Best No.1 Tip For Aging Gracefully with Diabetes- ExerciseBest No.1 Tip For Aging Gracefully with Diabetes- Exercise

Dr.K.P.V.Rao 2:58 PM
December 25, 2021December 25, 2021 0 Comment
Morning Walk 1

Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and...

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4 Great Tips For Aging Gracefully With Diabetes4 Great Tips For Aging Gracefully With Diabetes

Dr.K.P.V.Rao 8:13 AM
November 13, 2021November 13, 2021 4 Comments
Title Picture showing how to age well with Diabetes

4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you...

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Fruits for health-Part 2Fruits for health-Part 2

Dr.K.P.V.Rao 8:55 PM
April 25, 2021April 25, 2021 0 Comment
Fruits for e1616468374647

Fruits-13 must-have affordable ones with fantastic benefits for your good health( contd.) Part 2 Hello friends, welcome back to the second...

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Fruits for health-Part 1Fruits for health-Part 1

Dr.K.P.V.Rao 3:25 PM
April 20, 2021April 20, 2021 3 Comments
Fruits for e1616468374647

Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the...

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Acute Common Diseases- Part 2Acute Common Diseases- Part 2

Dr.K.P.V.Rao 12:25 AM
February 22, 2021February 22, 2021 3 Comments
ACUTE BACTERIAL DISEASE CATEGORIES 4

Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about...

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Common Diseases and their ManagementCommon Diseases and their Management

Dr.K.P.V.Rao 7:38 AM
February 8, 2021February 8, 2021 0 Comments
Instruments on Doctor's table

2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two...

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The Covid19 pandemicThe Covid19 pandemic

Dr.K.P.V.Rao 9:26 AM
January 3, 2021January 3, 2021 2 Comments
PICTURE SHOWING COVID-19 INFECTION OF LUNGS

Living with COVID-19 pandemic- How to Reshape our Lives Now and Lead a Happy Healthy Life The COVID-19 PANDEMIC- Would...

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Dementia Prevention and treatmentDementia Prevention and treatment

Dr.K.P.V.Rao 9:58 AM
December 31, 2020December 31, 2020 0 Comment
A person with dementia

Dementia Prevention and treatment Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking...

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How to know if you are going in for Dementia or Alzheimer’s diseaseHow to know if you are going in for Dementia or Alzheimer’s disease

Dr.K.P.V.Rao 9:31 AM
December 2, 2020December 2, 2020 0 Comments
Why cant I remember

Loss of Memory Part 2 What are the Investigations in Memory loss and how to get it done Introduction- Dementia...

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Dementia- Part1Dementia- Part1

Dr.K.P.V.Rao 9:24 AM
November 29, 2020November 29, 2020 3 Comments
Picture reflecting loss of Memory

10 Early Signs That You Are Heading Towards Dementia How to Prevent Loss of Memory and live a Healthy Cognitive...

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HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINESHOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES

Dr.K.P.V.Rao 10:03 AM
October 29, 2020October 29, 2020 2 Comments
Photo by Mykenzie Johnson on Unsplash

How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well...

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HOW TO PREVENT HEART ATTACK and add years to your lifeHOW TO PREVENT HEART ATTACK and add years to your life

Dr.K.P.V.Rao 9:31 AM
October 3, 2020October 3, 2020 6 Comments
Daycare

Learn to prevent a heart attack and have a healthy heart Introduction A heart attack is a very significant health...

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Diabetic RetinopathyDiabetic Retinopathy

Dr.K.P.V.Rao 4:18 PM
September 10, 2020September 10, 2020 5 Comments
Mild NPDR 7

Diabetic Retinopathy-How to avoid it and have a better vision   What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy...

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CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOTCHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT

Dr.K.P.V.Rao 7:15 AM
August 20, 2020August 20, 2020 4 Comments
Man having chest pain of heart attack

  Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all...

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Complications of DiabetesComplications of Diabetes

Dr.K.P.V.Rao 5:19 PM
August 11, 2020August 11, 2020 0 Comment
of Diabetes

How to Avoid Complications of Diabetes and live a healthy life. Introduction Complications of Diabetes are those conditions in which...

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Prudent Diet-Fats- The Good, The Bad, And The UglyPrudent Diet-Fats- The Good, The Bad, And The Ugly

Dr.K.P.V.Rao 6:35 PM
July 28, 2020July 28, 2020 4 Comments
FATS IN YOUR DIET

How Having Healthy Fats Helps Your Heart and Improve Quality of Life Introduction to Dietary Fats- After writing articles on Carbohydrates and Proteins...

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LEPTOSPIROSISLEPTOSPIROSIS

Dr.K.P.V.Rao 5:40 AM
July 25, 2020July 25, 2020 5 Comments
leptospirosis feature

Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the...

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Prostate Problems-Sign, symptoms and treatmentProstate Problems-Sign, symptoms and treatment

Dr.K.P.V.Rao 11:49 PM
July 20, 2020July 20, 2020 8 Comments
you

How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in...

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MALARIAMALARIA

Dr.K.P.V.Rao 7:00 AM
July 13, 2020July 13, 2020 10 Comments
Image showing Plasmodium falciparum- Malaria Fever causing parasites

MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female...

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Most Effective Ways to Treat Osteoarthritis [OA]-StagewiseMost Effective Ways to Treat Osteoarthritis [OA]-Stagewise

Dr.K.P.V.Rao 8:22 PM
July 5, 2020July 5, 2020 22 Comments
osteo

Most Effective Ways to Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect of...

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OBESITY Part 2-Know Your BMI, Waist to Hip RatioOBESITY Part 2-Know Your BMI, Waist to Hip Ratio

Dr.K.P.V.Rao 6:15 AM
June 9, 2020June 9, 2020 3 Comments
Complications of Obesity

  Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day. In...

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Prudent Diet-ProteinsPrudent Diet-Proteins

Dr.K.P.V.Rao 9:20 AM
June 6, 2020June 6, 2020 0 Comments

Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a...

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EXERCISE FOR HYPERTENSION AND DIABETES-PART 1EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

Dr.K.P.V.Rao 2:13 PM
May 24, 2020May 24, 2020 0 Comment
A Brisk Open Air Walk

Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes.  In Part 1 of the series,...

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Osteoarthritis-How to prevent it and manage your painOsteoarthritis-How to prevent it and manage your pain

Dr.K.P.V.Rao 8:15 AM
April 24, 2020April 24, 2020 2 Comments

OSTEOARTHRITIS Management – 3 Simple Yet Effective Tips Introduction- Listen to this article Osteoarthritis management is a challenge that most...

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Prudent Diet-CARBOHYDRATESPrudent Diet-CARBOHYDRATES

Dr.K.P.V.Rao 9:56 AM
April 19, 2020April 19, 2020 0 Comments
Image showing food as a part of diet in diabetes

With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are...

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10 Days of The CoVid-19 Twenty One Days Total Lockdown in India10 Days of The CoVid-19 Twenty One Days Total Lockdown in India

Dr.K.P.V.Rao 7:38 AM
April 6, 2020April 6, 2020 0 Comment
Lockdown Effect In India

10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the...

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CoVid-19 Total Lockdown In IndiaCoVid-19 Total Lockdown In India

Dr.K.P.V.Rao 7:19 AM
March 29, 2020March 29, 2020 0 Comment
Corona virus and you

21 Days of Covd-19 Lockdown In India- How will it help On 26th March 2020, a 21 days Covid-19 Curfew[Lockdown]...

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Covid19 scare- How it is affecting our lives and What should we do.Covid19 scare- How it is affecting our lives and What should we do.

Dr.K.P.V.Rao 9:12 PM
March 17, 2020March 17, 2020 0 Comment
Corona virus and you

How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you...

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Arthritis -Part 2 – Osteoarthritis-Signs and SymptomsArthritis -Part 2 – Osteoarthritis-Signs and Symptoms

Dr.K.P.V.Rao 7:48 AM
December 1, 2019December 1, 2019 0 Comment
X-ray picture of osteoarthritis of the knee

What is Osteoarthritis? Osteoarthritis is a degenerative disease of our joints that causes them to lose their supporting cartilage. Listen...

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ORAL ANTI-DIABETIC DRUGS[ OADS]ORAL ANTI-DIABETIC DRUGS[ OADS]

Dr.K.P.V.Rao 5:41 PM
November 14, 2019November 14, 2019 0 Comment
Diabetes Logo

Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type...

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World Heart Day-How to take care of your HeartWorld Heart Day-How to take care of your Heart

Dr.K.P.V.Rao 3:55 PM
September 28, 2019September 28, 2019 0 Comment
Testosterone supplement reduces heart attack risk from heart disease

. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both...

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Diabetes Mellitus-Part 5-Treatment using INSULINDiabetes Mellitus-Part 5-Treatment using INSULIN

Dr.K.P.V.Rao 9:29 AM
July 20, 2019July 20, 2019 0 Comment

Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an...

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Diabetes- 4 Important Investigations to Help You Control Your Blood SugarDiabetes- 4 Important Investigations to Help You Control Your Blood Sugar

Dr.K.P.V.Rao 8:45 AM
June 23, 2019June 23, 2019 0 Comments
Photo by Mykenzie Johnson on Unsplash

4 Important Investigations To Show You If You Are Going In For Diabetes Introduction to Investigations in Diabetes Hello Friends,...

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Diabetes Mellitus-Part 3-Know the signs and symptomsDiabetes Mellitus-Part 3-Know the signs and symptoms

Dr.K.P.V.Rao 5:22 AM
June 5, 2019June 5, 2019 2 Comments

Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world...

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Diabetes Mellitus-Causes and Types for You to KnowDiabetes Mellitus-Causes and Types for You to Know

Dr.K.P.V.Rao 7:28 PM
June 2, 2019June 2, 2019 8 Comments

ββ Causes and Types of Diabetes Introduction- Knowing the types and causes of diabetes can help in better control of...

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Diabetes Mellitus- How to go about it if you have itDiabetes Mellitus- How to go about it if you have it

Dr.K.P.V.Rao 5:24 AM
June 2, 2019June 2, 2019 6 Comments
Diabetes Logo

What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and...

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WALKING FOR GOOD HEALTHWALKING FOR GOOD HEALTH

Dr.K.P.V.Rao 1:41 AM
January 17, 2019January 17, 2019 0 Comment

WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has...

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HYPERTENSION- 4 different ways to measure your blood pressureHYPERTENSION- 4 different ways to measure your blood pressure

Dr.K.P.V.Rao 10:19 AM
December 4, 2018December 4, 2018 0 Comment
hypertension 1

4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension   Introduction In my last blog,...

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HYPERTENSION PART 2HYPERTENSION PART 2

Dr.K.P.V.Rao 10:00 AM
December 4, 2018December 4, 2018 0 Comment
Hypertension High Blood Pressure 1024x700 e1569672477872

Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view....

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KNOW YOUR Basal Metabolic Rate[BMR]KNOW YOUR Basal Metabolic Rate[BMR]

Dr.K.P.V.Rao 8:30 AM
June 9, 2018June 9, 2018 0 Comments
logo BMR RGB

Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in...

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