Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat

Part1-The Myth Myths of Weight Loss fads explained Hello my friends, Listen to this artcle while scrolling down- It’s your friendly neighbhourhood doctor with yet another interesting article. In this article, I will discuss why many of us Indians [this includes me too] fail in our weight loss strategy and what we can do about… Continue reading What 90% of Indians Get Wrong About Weight Loss

The Nutritional Powerhouse: Unveiling the Health Benefits of Grape Seeds Listen to this article- Hello and Welcome to yet another interesting blog on Dr. K.P.V.Rao’s Health Blogs. In this post, we will learn why eating grapes with seeds is beneficial for our health and why we should prefer them over seedless grapes. The featured image… Continue reading Why I Prefer Eating Grapes with Seeds

….to help you live better Prefer listening to the article instead? Click below- Evidence-Based Ashwagandha Benefits and Clinical Uses. In my second article on this topic, I had written how this herbal medicine helps you to live a better life with a small daily dose of ashwagandha. Having personally used Ashwagandha for last few months,… Continue reading 10 Proven Evidence-Based Benefits of Ashwagandha

Benefits of ashwagandha  How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result… Continue reading How a small dose of Ashwagandha can make you feel better

Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?

Introduction In my last article on Exotic Fruits- Part 1, I discussed fruits from Asia and South America. In today’s article we discuss exotic fruits from Africa, Europe and Australia. Why do we have to learn about these fruits? In my quest for good health, I like to explore numerous ways to improve health and… Continue reading Exotic fruits from around the world-Part 2

Spice Up Your Health Journey: Discover the 5 Top Metabolism-Boosting Spices for a Slimmer Waistline Spices have been used for centuries to add flavor and depth to our meals, but did you know that they can also play a role in enhancing weight loss efforts? These powerful ingredients not only add a burst of taste… Continue reading 5 Spices to boost your health and metabolism

Introduction-Investigating the Overlapping Traits In the aftermath of the global pandemic, the question of whether COVID-19 can coexist with seasonal diseases has become increasingly important. As we enter the colder months, when respiratory illnesses typically thrive, it is crucial to investigate the potential overlapping traits between COVID-19 and these common seasonal ailments. This article aims… Continue reading Can Covid-19 Coexist with Seasonal Diseases?

Introduction Hello, friends and knowledge-seekers! Today, we will learn and dig into the world of alcohol drinking and uncover its shocking impact on our overall health and well-being, if not had in moderation. We will also discuss the 8 reasons to moderate alcohol intake, if you like drinking it, so as to lead a good… Continue reading 8 reasons to moderate alcohol intake and live a better life

Understanding Diabetic Neuropathy Diabetic neuropathy is a nerve disorder caused by long-term uncontrolled diabetes, resulting in symptoms like numbness, tingling, and pain in the hands and feet. It occurs when high blood sugar levels damage the nerves over time. This condition can significantly impact quality of life and pose serious health risks if left untreated.… Continue reading Managing Diabetic Neuropathy: The Latest Breakthroughs and Medicines for Effective Relief

Types, Causes, Symptoms, and Treatment of Diarrhea and Dysentry Have you recently suffered from a bout of loose motions that made you so sick that you had to take intravenous [IV] fluids? Or the loose motions so severe that you had to get admitted in the hosptital to get treated? And then you wondered “how… Continue reading Understanding Diarrhea and Dysentery: A Comprehensive Guide

Every year on August 1st, the world comes together to mark World Lung Cancer Day, a global initiative aimed at raising awareness about this silent killer and taking action to combat it. Lung cancer remains one of the most common and deadliest forms of cancer worldwide, causing millions of deaths each year. Despite its prevalence,… Continue reading World Lung Cancer Day: Raising Awareness Against the Silent Killer

Introduction to Common Diseases of the Nose and Throat Our upper respiratory tract is made up of the nose, throat or pharynx and the ear and in today’s article, we will learn about common diseases of the nose and throat. If we look at the cross section of our upper part of our body [head… Continue reading Common Diseases of the Nose and Throat

Are you tired of battling the effects of obesity and the toll it takes on your health and well-being? Break free from the cycle and discover the life-changing benefits of weight loss in this short article. What exactly is obesity? Have a look at the picture of a Sumo wrestler below. If someone resembles this… Continue reading Obesity Revisited- Can Weight Loss reduce its effect?

Know all about allergies, its sign-symptoms, types and much more Allergies are your body’s reaction to a foreign substance that’s not typically harmful to your body yet causes some or the other discomfort to you. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander². Your immune system produces substances… Continue reading What are allergies?

10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing us with everything we need to stay healthy. One of the most important gifts that nature offers is antioxidants. Antioxidants are compounds that protect our cells from harmful free radicals that can cause damage to… Continue reading The Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food

A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been affected. Let’s learn how to prevent, rehabilitate and treat with medicines an affected patient.

What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring, color, and/or aroma to food. They are often used in cooking or baking, and they can be used to enhance the flavor of a dish. Hi, I am Dr. K. P. V. Rao. I am… Continue reading 12 spices to help you have healthy digestive system

‍Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard to know where to begin. But there is good news: symptoms of Parkinson’s disease are treatable and preventable. Famous people who have had it include Michael J. Fox, Muhammad Ali, Alan Alda, past US president… Continue reading The Truth About Parkinson’s Disease: Everything You Need to Know and Manage It

Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors, ranging from basic dehydration to far more serious issues such as glomerulonephritis. The kidneys are essential for preserving the body’s health since they sift through and eliminate waste products from the bloodstream in the form of urine. Once the… Continue reading What You Need to Know About Chronic Kidney Disease and how to manage it

Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing. With the right knowledge, you can slow… Continue reading How to Match Your Biological and Your Chronological Age [Ultimate Guide]

Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without memory, you will be at loss of words, may not be able to remember or recall what you did yesterday or today, what you ate, who you spoke to, what you spoke or many more… Continue reading How to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper Mind

In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive Bladder. So, here we are now, let’s learn about this annoying condition. You can also listen to this article here- Listen to “Overactive Bladder” on Spreaker. There are many things in life that are unpredictable.… Continue reading How to Manage Overactive Bladder Syndrome and Live a Better Quality of Life

Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement? Well, it means that if our kidneys are healthy, our body remains healthy. What prompted me to write this article? With an ever-increasing population worldwide, diseases related to different organs suffered by human beings are… Continue reading Know Your Kidneys – What They Are and How They Work

If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can be improved by adding mobility exercises to your daily routine. Marriage can put stress on any relationship as partners need to adapt to new routines and expectations. If you and your partner are both above… Continue reading 15 Mobility Exercises for You and Your Spouse

Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- ‍Introduction Osteopenia, osteoporosis and osteomalacia are all common conditions that negatively impact bone health. Osteopenia and osteoporosis are considered pre-fracture states because they weaken the bones to a point where they’re more prone to fractures. Osteomalacia is a less… Continue reading How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia

The thyroid gland is another very important gland in our body after the pancreas. It is also known as the powerhouse that drives our daily bodily function by providing or fueling energy to our tissues and organs. Of late a lot of people are visiting my clinic with signs and symptoms of dysfunction of the… Continue reading Thyroid Gland: What Is It and Why Is It Important?

What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is an autoimmune disorder in which the body mistakenly makes antibodies that attack its own thyroid gland as if it were a foreign invader. This can lead to gradual enlargement of the thyroid gland, known as… Continue reading Are you aware of Hashimoto’s Disease? Know how to treat it if you have it

Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created for you- In my last two articles on headache, I have described 2 types of headaches so far- Migraine and Tension Headache. If you have not already read it before, you can read it here… Continue reading Cluster Headache: What You Need to Know and What You Can Do

Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my previous article about Rheumatoid Arthritis treatment, I discussed how fomentation can help reduce pain in RA. Is there any other method to help overcome the discomfort of RA? Yes, there is. Along with fomentation, you… Continue reading Massage-5 Benefits to help you live better with Rheumatoid Arthritis

Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that you live a healthy life.

Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and its effect on aging. Now, let us come back to tips to aging gracefully with diabetes. Exercise is the Number One tip I recommend to all my senior citizen patients. This article is not necessarily… Continue reading Best No.1 Tip For Aging Gracefully with Diabetes- Exercise

2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two types of common diseases, namely- You can refer to this short table to know what they are- Why should you know these diseases? Knowing what disease {or diseases} you may have is the first step… Continue reading Common Diseases and their Management