OBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day. In this article, we are going to discuss how to define…
Diet in Diabetes-Proteins
Diet in Diabetes-Proteins Introduction Proteins form an important part of the diet in a diabetic patient. Research has found that they are an alternative to energy production after carbohydrates and…
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Exercise for Hypertension and Diabetes Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be…
Osteoarthritis- Part 2- Management-Prevention
MANAGEMENT OF OSTEOARTHRITIS(OA)-Prevention Introduction- In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it…
DIET IN DIABETES-CARBOHYDRATES
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.
10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we have had enough of this…
Covid19 scare- How it is affecting our lives and What should we do.
How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you notice is the latest update on Covid19 and it's aftermath…
Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms
What is Osteoarthritis? Hi Friends, In my first post on Arthritis, at the conclusion, I had mentioned that my next…
World Heart Day-How to take care of your Heart
. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-" A Healthy Heart and A Happy Heart…
CHEST PAIN-ARE YOU HAVING A HEART ATTACK? OR IS IT SOMETHING ELSE?
Chest pain-are you having a Heart Attack? or is it something else? Hi friends, Chest pain is something which we all must have experienced some time or the other.…
TYPHOID FEVER
Hello Friends, As monsoon has commenced in almost all parts of India, so has different diseases and illnesses that occur due to rains. Today, I am writing an article on…
Diabetes Mellitus-Part 5-Treatment using INSULIN
Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article on the treatment of Diabetes Mellitus[DM]. In my last…
Diabetes-Part 4-Investigations
Hello friends, As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year 2035. The report also reveals…
Diabetes Mellitus-Part 3-Know the signs and symptoms
Hi Friends, Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution to end it. What we as human…
Diabetes Mellitus-Part 2-Know how you get it
ββ Diabetes- Causes and Types Hi Friends In my last post, I discussed how Diabetes Mellitus{DM} derived its name and the difference between Diabetes Mellitus and Diabetes Insipidus. Today we…
Diabetes Mellitus-Part 1-What is it and how do you manage it
Hi Friends, Today, in these modern times, where there has been a cultural shift in our style of living and eating, we are facing a glut of chronic diseases like…
CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT
Hi friends, In my last post, I discussed the 'Good','Bad' and 'Ugly' cholesterols. Today I will concentrate on how to manage these cholesterol levels. An increase in cholesterol levels, especially…
WALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and good health go hand in…
COMMON MONSOON ILLNESSES-Part 2
Dear friends, In my last post, I detailed the features of Malaria Fever. Except for the treatment part, which I believe is that you should leave it to your…
HYPERTENSION PART 3
Dear friends, In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure B.P. and the different types of instruments used to measure…
HYPERTENSION PART 2
Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out what exactly is B.P. and…
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KNOW YOUR Basal Metabolic Rate[BMR]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts…
PRUDENT DIET RECIPES GOOD HEALTH
PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go with, you will enjoy eating…
What is Hypoglycemia and What are its Effects
Hypoglycemia and its after-effects What is Hypoglycemia? Hypoglycemia is basically a patient getting low blood sugar while on treatment for Diabetes Mellitus. It is a complication that can occur during…
2019-Coronavirus Scare-What We All Need to Know
2019-Coronavirus Scare-What We All Need To Know What is the 2019 Coronavirus? 2019 Coronavirus is a virus similar to any other influenza virus but with a severe outcome if one…