Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat
What you need to know about Age-related Macular Degeneration [AMD] of Your Eyes You squint a little harder at the menu. You bump up the brightness on your phone. You tell yourself your reading glasses just need a new prescription. Most people in their 50s brush off small vision changes without a second thought. But… Continue reading How To Spot Early AMD Warning Signs In Your 50s
Learn how to achieve salt balance for optimal health How to Spot the Warning Signs Your Salt Intake Is Off Hello friends, In my earlier article What Happens When You Eat Salt-Too Little vs. Too Much I had discussed the importance of having salt in our diet as well as the pros and cons of… Continue reading Practical Strategies to Achieve Perfect Salt Balance
What Happens When You Eat Salt -Too Little vs. Too Much? Introduction Common salt (scientific name– sodium chloride) is an essential item that we add to our food that gives taste to our food. Depending upon the amount used, your food may taste normal, salty or bland. So, which one is good for you- normal… Continue reading What Happens When You Eat Salt-Too Little vs. Too Much?
In my last article, I wrote about the Myths in Weight Loss because of which 90% Indians fail in their strategy to lose weight. In this article we carry on forward with appropriate solutions to those myths and help you get to your target weight loss. Hello friends, this again Dr. K. P. V. Rao,… Continue reading What 90% of Indians Get Wrong About Weight Loss-Part 2
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