Category: Health and Fitness

Part1-The Myth Myths of Weight Loss fads explained Hello my friends, Listen to this artcle while scrolling down- It’s your friendly neighbhourhood doctor with yet another interesting article. In this article, I will discuss why many of us Indians [this includes me too] fail in our weight loss strategy and what we can do about… Continue reading What 90% of Indians Get Wrong About Weight Loss

The Nutritional Powerhouse: Unveiling the Health Benefits of Grape Seeds Listen to this article- Hello and Welcome to yet another interesting blog on Dr. K.P.V.Rao’s Health Blogs. In this post, we will learn why eating grapes with seeds is beneficial for our health and why we should prefer them over seedless grapes. The featured image… Continue reading Why I Prefer Eating Grapes with Seeds

….to help you live better Prefer listening to the article instead? Click below- Evidence-Based Ashwagandha Benefits and Clinical Uses. In my second article on this topic, I had written how this herbal medicine helps you to live a better life with a small daily dose of ashwagandha. Having personally used Ashwagandha for last few months,… Continue reading The 10 Proven Evidence-based Benefits of Ashwaganda

Benefits of ashwagandha  How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result… Continue reading How a small dose of Ashwagandha can make you feel better