Benefits of ashwagandha How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result… Continue reading How a small dose of Ashwagandha can make you feel better
Category: Health and Fitness
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
Ashwagandha-Your Go-to Herbal Remedy For Better Health
Learn how this herbal remedy improved my health …and how it can help you too. Hi friends, Today , I am going to share a personal journey into the power of a herbal product known as Ashwagandha. Hi, I am Dr. K. P. V. Rao. At seventy years of age, I’ve learned to value the… Continue reading Ashwagandha-Your Go-to Herbal Remedy For Better Health
Food Proteins Vs Protein Supplements [contd.]
Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes… Continue reading Food Proteins Vs Protein Supplements [contd.]
Which is Better: Whole Food Proteins or Protein Supplements?
Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?
Varicose veins- Are they Good or Bad for you?
What are varicose veins? What’s the meaning of Varicose veins? What does varicose veins mean? Let me explain this term by giving an example of one patient who visited my clinic 2 months back. Case Study Sheela [name changed], a 62-year-old lady, came to my clinic with c/o pain and swelling in the lower parts… Continue reading Varicose veins- Are they Good or Bad for you?