BMR PART 2
Yesterday we discussed Basal Metabolic Rate or BMR and how it influences the weight either gain or loss.As we age,the BMR decreases by 2% for every 10 years after the…
How to measure Body Fat
Dear Friends, Last time I wrote on obesity was on 26th February 2018,I had discussed what are the different types of fat and how they affect our health. As you…
BODY FAT MEASUREMENT PART 2
Dear friends, In my last post, I discussed about total body fats ,its 2 types,and body fat percentage which determines whether we are normal,overweight or obese. As said earlier,in men…
BODY FAT MEASUREMENT
How to Measure Body Fats and have a Healthy Fit Body Introduction In this article, we learn how to measure Body Fats and how to have a healthy fit body…
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KNOW YOUR Basal Metabolic Rate[BMR]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts…