How To Maintain Your Basal Metabolic Rate And Your Body Mass The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it influences weight either gain or loss. As we age, the BMR decreases by 2% every 10 years after the age of 20. This results […]
Dear Friends, Last time I wrote on obesity was on 26th February 2018,I had discussed what are the different types of fat and how they affect our health. As you already know there are 2 main types of fat–the subcutaneous[that below the skin] and visceral[that surrounding our organs]. Can we measure them separately? Yes we […]
Dear friends, In my last post, I discussed about total body fats ,its 2 types,and body fat percentage which determines whether we are normal,overweight or obese. As said earlier,in men body fat percentage above 20 and in women above 30 is not good as they open a plethora of unwanted illnesses like hypertension[raised BP],type 2 […]
How to Measure Body Fats and have a Healthy Fit Body Introduction In this article, we learn how to measure Body Fats and how to have a healthy fit body by first knowing where all our fats are distributed. It has been quite sometime since I published my last blog and I had mentioned last […]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts regarding Obesity which includes methods to know if you are overweight, obese, or having an ideal body weight. Today, we are going to find out […]
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