![Basal Metabolic Rate[BMR] 1 running](https://raodoctor.com/wp-content/uploads/2018/12/running-672x372.jpg)
How To Maintain Your Basal Metabolic Rate And Your Body Mass The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it influences weight either gain or loss. As we age, the BMR decreases by 2% every 10 years after the age of 20. This results […]