Category: cholesterol management

How to Manage Your Cholesterol Levels and have a Healthy Heart

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Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by […]

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

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PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in-  weight management maintaining optimum cholesterol levels controlling blood sugar levels if you are a diabetic. In today’s world, a lot of junk food is […]