Category: Weight Loss

How to Manage Your Cholesterol Levels and have a Healthy Heart

cholesterol pic

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by […]

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

indian lunch 1

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in-  weight management maintaining optimum cholesterol levels controlling blood sugar levels if you are a diabetic. In today’s world, a lot of junk food is […]


Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly,known as VISCERAL FATS causes a condition called Insulin Resistance]. As said earlier, one step […]

Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1

Hi friends, I have been in medical practice for almost 35 years and in that journey of 35 years I have had to face many challenges in diagnosing and treating patients . Today I am about to share some of my experiences which will teach you how to handle the situation if you happen to […]



Dear Friends, So far I have covered almost all topics related to obesity and overweight problems like BMI,WHR,BMR etc. Now,once you have been categorized as either obese or overweight or for that matter  of ideal body weight,we can now go about how to treat or maintain it. If you are obese or overweight,we have to […]

Waist To Hip Ratio[WHR]

uomo vitruviano leonardo da vinci particolare

Dear friends, We continue from where we left yesterday about Obesity and methods to determine where you stand. After understanding about BMI,we move on to the WAIST TO HIP RATIO. The picture above shows how one should appear to rule out being overweight/obese. Coming to the measurements,the picture below should show how to:- The picture […]


very large male belly

Hi Friends, Today I am going to discuss a very important topic- Obesity If you look around most of us are getting fatter or putting on weight by the day. Why is this happening? Today’s day-to-day life revolves around eating fast-food (which has loads of calories in it) and a sedentary lifestyle (wherein we tend […]

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