How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me this question-“Doctor, can we control blood sugar without taking medicines?” My answer-“Yes. But it depends on the stage of your diabetes.” “Meaning? How?” he asked again. I then went to… Continue reading HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
Tag: walking
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 3 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
WALKING FOR GOOD HEALTH-When and How to do it
Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should… Continue reading WALKING FOR GOOD HEALTH-When and How to do it