HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me this question-"Doctor, can we control…
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Exercise for Hypertension and Diabetes Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be…
WALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and good health go hand in…