Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be covering walking as an exercise. Nowadays, due to our hectic life, we get very little time to think about our health, leave aside exercising. Because of this, we tend to accumulate unwanted […]
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and good health go hand in hand. Today, I am going to discuss on how walking helps us to maintain good health. In my day to day practice, patients coming to […]
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