Category: exercise for good health

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly,known as VISCERAL FATS causes a condition called Insulin Resistance]. As said earlier, one step […]