One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple...
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Category: exercise for good health
WALKING FOR GOOD HEALTH-When and How to do itWALKING FOR GOOD HEALTH-When and How to do it
Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When...
Benefits of walking in Hypertension and DiabetesBenefits of walking in Hypertension and Diabetes
Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk...