Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
….to help you live better Prefer listening to the article instead? Click below- Evidence-Based Ashwagandha Benefits and Clinical Uses. In my second article on this topic, I had written how this herbal medicine helps you to live a better life with a small daily dose of ashwagandha. Having personally used Ashwagandha for last few months,… Continue reading The 10 Proven Evidence-based Benefits of Ashwaganda
Benefits of ashwagandha How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result… Continue reading How a small dose of Ashwagandha can make you feel better
Learn how this herbal remedy improved my health …and how it can help you too. Hi friends, Today , I am going to share a personal journey into the power of a herbal product known as Ashwagandha. Hi, I am Dr. K. P. V. Rao. At seventy years of age, I’ve learned to value the… Continue reading Ashwagandha-Your Go-to Herbal Remedy For Better Health
Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes… Continue reading Food Proteins Vs Protein Supplements [contd.]
Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?
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