How to Match Your Biological and Your Chronological Age [Ultimate Guide]

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Unlocking the Secrets to Looking and Feeling Young:

Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing.

With the right knowledge, you can slow down the aging process and even reverse it to some degree. Unlocking the secrets to looking and feeling young is a journey that starts with understanding the difference between your chronological age and your biological age.

Chronological age is the number of years you have been alive while biological age is the age of your body and how it functions.

By understanding the factors that affect your biological age, you can make lifestyle changes to ensure that your body functions better, allowing you to look and feel younger than your chronological age.

If you prefer –

Defining Chronological Age and Biological Age

Chronological age is the number of years you have been alive. Biological age is the age of your body and how it functions.

For example, if you are 40 years old, your chronological age is 40. However, if you have been smoking and neglecting your diet, your biological age may be closer to 60 years old.

To look and feel young, it is important to try to keep your biological age below your chronological age. Another important distinction is between cellular health and chronological age.

Start applying the tips in this guide at an early age so that you can match your biological age with your chronological age.

Cellular health refers to the health of your DNA and all of the cells in your body. Chronological age is the number of years you have been alive, while biological age refers to how well your body and cells are functioning.

How to determine your biological age-

Is there an app or anything online to measure your biological age? Yes, there are plenty. Try this link or use this app-

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Now that you have calculated your biological age, it’s time to reset it if it is above your chronological age. Let’s learn how to do it.

Factors that Affect Biological Age

There are many factors that affect your biological age. However, they can be divided into two categories: internal and external factors.

Internal factors include your genetics, hormone balance, and overall health, while external factors include your diet, exercise, and stress levels.

Below are five of the most important factors that affect your biological age.

Genetics:

Our genes determine many of our physical traits and susceptibility to certain diseases, meaning that our biological age might be different from our chronological age.

The good news is that while you can’t change your genes, you can still use lifestyle changes to help maintain your body at a lower biological age.

Hormone Balance:

Hormones are chemical messengers that are produced by glands in the brain, endocrine system, and other organs throughout the body. They control many different bodily functions, including growth, metabolism, and mood.

Examples of some hormones are thyroid hormone, estrogen, progesterone, testosterone, insulin and so on.

As we age, our hormone levels decrease, which can lead to a decline in health and an increase in our biological age.

The best way to slow the aging process is to keep your hormone levels balanced by eating a healthy diet, managing your stress, and getting regular exercise and sleep.

Health:

Overall health is one of the most important factors that affects your biological age. Poor health can speed up the aging process, causing you to experience things like muscle degeneration and skin deterioration at an earlier age.

Maintaining good health for biological age
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Conversely, a healthy diet, regular exercise, and stress management can prevent premature aging. One of the best ways to maintain good health is by getting enough sleep.

Diet:

The best way to keep your biological age below your chronological age is to eat a healthy diet. This means eating more fruits and vegetables, as well as reducing your intake of processed foods, dairy, and meat.

Eating an abundance of fresh produce not only helps you maintain good health, but it also makes you look younger by preventing wrinkles, improving skin texture, and reducing redness.

fresh fruits and vegetables, seeds and nuts to help lower biological age
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A healthy diet and regular exercise are two of the best ways to maintain good health and slow down the aging process.

A healthy diet is the foundation of any anti-aging plan. It should be rich in fruits and vegetables, moderate in protein, and low in fat and sugar. Recently I published an article on 10 nuts you should have to maintain good health. If you not read it, you can do so here-

A good rule of thumb is to avoid anything that comes in a box or bag. A healthy diet is not restrictive; it’s actually quite liberating because it will make you feel better, stronger, and younger.

Exercise:

Exercise is a crucial part of any anti-aging plan. It helps fight everything from heart disease and diabetes to cognitive decline, depression, and anxiety.

EXCERCISE TO IMPROVE BIOLOGICAL AGE
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While you don’t have to exercise for hours every day, the Centers for Disease Control and Prevention recommends 150 minutes of moderate aerobic exercise per week.

Aerobic exercise to reduce biological age
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This can be broken up into chunks throughout the week.

Tips to help reverse your biological age

Stress Management

Stress is one of the biggest internal factors that affect your biological age. It can increase your heart rate, disrupt your sleep, and negatively affect your mood, which can accelerate the aging process.

The best way to deal with stress is to identify what is causing it and find ways to reduce it.

There are many ways to manage stress, including: –

  1. Taking time off work: Work is often a source of stress, so taking time off and doing something that you enjoy can help to reduce your overall stress level. –
  2. Meditation: This is one of the best ways to reduce stress and decompress. You can either take up a meditation practice or use an app like Calm to get started. –
  3. Exercising: Getting some exercise can help you manage your stress by improving your sleep, mood, and energy levels.

Sleep and Rest

Getting enough sleep is one of the best ways to prevent premature aging. Studies have found that sleeping for less than six hours a night is associated with a higher risk of death from all causes.

A good rule of thumb is to get eight hours of sleep every night. This can be hard during the work week, so try to get as much rest as possible on the weekends. Rest is not just about sleep; it’s about finding ways to relax your mind and body.

As we age our sleep pattern changes. I am now 67 years of age and I try to get at least 6 hours of undisturbed sleep. This can get disrupted by frequently waking up to urinate if you are having prostate problem [in men] or if you are stressed/anxious, or if you are having diabetes.

Try to find time each day to do something that relaxes you, whether it’s meditating, listening to music, reading a book, or going for a walk outside. It’s important to take time to rest in order to combat stress, which can speed up the aging process.

Balance your hormones

Hormone balance is one of the most important factors that affects your biological age. As you get older, your hormone levels decrease, which can lead to poor health and an increase in your biological age.

The best way to keep your hormone levels balanced is to eat a healthy diet, exercise regularly, and reduce your stress levels.

It is also important to manage your sun exposure, as overexposure to UV rays can damage your endocrine system, leading to a decline in hormone levels.

There are various ways to increase your hormone levels, including eating foods that are rich in vitamins and minerals that are associated with a high hormone level.

Some examples of these foods are avocados, tomatoes, broccoli, peppers, and carrots. It is also important to limit your intake of sugar and processed foods, as they have been linked to low levels of certain vitamins and minerals.

Proper Skin Care

Your skin is the largest organ in your body and the first thing that people see; therefore, it is important to keep it healthy and looking young.

There are a number of ways to do this, including using a face wash or toner to clean the dirt and oil from your skin, using a moisturizer to keep it hydrated, and wearing sunscreen to protect it from the sun.

However, one of the best ways to keep your skin looking young is by exfoliating it. Exfoliation removes dead skin cells and helps to prevent wrinkles and blackheads from forming.

There are many different types of exfoliators, including scrubs, face washes, and peeling gels. Choose one that is suitable for your skin type and leaves it feeling fresh.

Mental Health

While this may not seem like it has anything to do with aging, research has shown that keeping a healthy brain throughout your life could help you look younger.

There are many tips that you can use to keep your brain young, including: –

  • Engaging in creative activities: This can be anything from sketching to painting to gardening. Anything that sparks your creativity is good. –
  • Exercising: This keeps your mind and body young. –
  • Getting enough sleep: This is important for the health of your brain and entire body. –
  • Eating a balanced diet: Eating plenty of vegetables, fruits, and fish oils 1, 2, 3, 4,has been shown to keep your mind young.
  • Managing your stress: This keeps your mind relaxed and helps it stay young.

Useful resources-

Thorne

VeryWell Health

Disclosure-

Some of the links used in this article are affiliate links. i.e., if you sign up for their paid program or make a purchase, I will get a commission, at no extra cost to you. Please be rest assured that I only recommend software/ products I genuinely believe in, and trust to be good for you too.

Conclusion

Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing. With the right knowledge, you can slow down the aging process and even reverse it.

Final Words

After reading my last article, one of my readers has requested an article on Kidney Disease. If you have any other disease/health issue in mind, do reach out. I will happily write that article for you.

So, keeping in mind the reader’s request, the next article coming up will be on Kidney Disease.

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