Fatty Acids Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

How Omega-3 Fatty Acids helps maintain your heart health

The Role of Omega-3 Fatty Acids in heart attack survivors Omega 3 fatty acids -What are they and their types? Omega-3 fatty acids are a group of essential fats that are important for various bodily functions. They are categorized into three main types: Both eicosapentaenoic and docosahexaenoic acids are found in animal products, especially in… Continue reading How Omega-3 Fatty Acids helps maintain your heart health

Dietary Fats- The Good, The Bad, And the Ugly

Picture showing different types of oils that is used as fats in your diet.

Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the Fats we use in our Diet. Hi, this is Dr. K.P.V.Rao, your mentor and guide in the world of Healthcare. In this article, you… Continue reading Dietary Fats- The Good, The Bad, And the Ugly