Dr. K. P. V. Rao's Health Blogs

Using Smart Scales: Manage Metabolic Age, Skeletal Mass, Muscle Mass, Body Fat, and Beyond Step into the world of smart...

What is Body Fat? Are you tired of stepping on the scale and not getting the full picture of your...

Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what vitiligo is and some of...

Empowering Individuals with Vitiligo: Inspiring Stories of Resilience and Self-Acceptance What is Vitiligo? In my last article on Hypo- and...

Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin...

What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It...

Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a...

Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another...

Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is...

Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading?...