Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Living with Psoriasis: 5 Tips to maintain a healthy skin

Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed more quickly than normal skin cells.

The skin cells build up and form scales and plaques on the skin. These plaques can appear on any part of the body, including the palms of your hands and soles of your feet.

Last 4 of the 12 Great Spices to Improve Digestion

Include these 4 spices to improve the taste of your dishes as well as your health The last of 4 great spices Spices are an essential ingredient in many cuisines around the world. They not only add flavor and aroma to food but also have many health benefits. Listen to this article In my previous… Continue reading Last 4 of the 12 Great Spices to Improve Digestion

Do you have Hallux Valgus? Learn how to live with it

Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which is located on the back of your foot. Sometimes, this toe may not be aligned with the other toes and can appear to be angled toward the second toe. This condition of the big toe… Continue reading Do you have Hallux Valgus? Learn how to live with it

4 More Of The 12 Spices to Keep You Healthy

Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned and described the names of 12 spices. In the next article, four spices were discussed in detail. If you have not read it so far, here is a link to the same- Listen to this… Continue reading 4 More Of The 12 Spices to Keep You Healthy

4 of the 12 spices for a healthy life

4 spices

Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced you to 12 different spices that help us keep our guts healthy. If you have not already read it, please do it here- ‍ Hi, I am Dr. K. P. V. Rao and in today’s… Continue reading 4 of the 12 spices for a healthy life

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