Health And Fitness Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

8 Easily available Bioflavonoids in foods that promote health naturally

Learn about some really good plant substances that can take your health to the next level Looking to boost your health naturally without expensive supplements? The secret might already be sitting in your kitchen. Bioflavonoids in food are powerful plant compounds that pack serious health benefits, from fighting inflammation to protecting against chronic diseases. This… Continue reading 8 Easily available Bioflavonoids in foods that promote health naturally

NAFLD: Diagnosis and Management

In my previous article, we discussed the causes and signs/symptoms of NAFLD. In this article we discuss how to diagnose and manage NAFLD. Diagnosing Non-Alcoholic Fatty Liver Disease (NAFLD/MASLD) Many people discover they have fatty liver completely by accident. Routine blood tests show abnormal liver function, especially in people who are obese or have diabetes.… Continue reading NAFLD: Diagnosis and Management

Non-alcoholic Fatty Liver Disease[NALFD]

NAFLD- What is it? Learn all about it’s causes, signs & symptoms Non-alcoholic Fatty Liver Disease is becoming increasingly common, and understanding its implications is crucial. Of late, whenever I order a prescription for my patients to get their abdominal ultrasound sonogram done, I have noticed the mention of liver health, such as an enlarged… Continue reading Non-alcoholic Fatty Liver Disease[NALFD]

Tai Chi Part 3-The Exercises

Best Tai Chi Movements for Belly Fat Loss

Best Tai Chi Movements for Belly Fat Loss In my previous article, we learned about the Science Behind 20 Minutes Session of Tai Chi. Now, in this article, we will learn all about the Best Tai Chi Movements for beginners of this unique form of exercise, as well as a summary for the advanced-level exercisers.… Continue reading Tai Chi Part 3-The Exercises

Beyond Basics: Deeper Benefits of Tai Chi-Part 2

The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health.… Continue reading Beyond Basics: Deeper Benefits of Tai Chi-Part 2

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