Health And Fitness Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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NAFLD: Diagnosis and Management

In my previous article, we discussed the causes and signs/symptoms of NAFLD. In this article we discuss how to diagnose and manage NAFLD. Diagnosing Non-Alcoholic Fatty Liver Disease (NAFLD/MASLD) Many people discover they have fatty liver completely by accident. Routine blood tests show abnormal liver function, especially in people who are obese or have diabetes.… Continue reading NAFLD: Diagnosis and Management

Non-alcoholic Fatty Liver Disease[NALFD]

NAFLD- What is it? Learn all about it’s causes, signs & symptoms Non-alcoholic Fatty Liver Disease is becoming increasingly common, and understanding its implications is crucial. Of late, whenever I order a prescription for my patients to get their abdominal ultrasound sonogram done, I have noticed the mention of liver health, such as an enlarged… Continue reading Non-alcoholic Fatty Liver Disease[NALFD]

Tai Chi Part 3-The Exercises

Best Tai Chi Movements for Belly Fat Loss

Best Tai Chi Movements for Belly Fat Loss In my previous article, we learned about the Science Behind 20 Minutes Session of Tai Chi. Now, in this article, we will learn all about the Best Tai Chi Movements for beginners of this unique form of exercise, as well as a summary for the advanced-level exercisers.… Continue reading Tai Chi Part 3-The Exercises

Beyond Basics: Deeper Benefits of Tai Chi-Part 2

The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health.… Continue reading Beyond Basics: Deeper Benefits of Tai Chi-Part 2

What 20 Minutes of Daily Tai Chi Does to Belly Fat

Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat

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