Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
NAFLD- What is it? Learn all about it’s causes, signs & symptoms Non-alcoholic Fatty Liver Disease is becoming increasingly common, and understanding its implications is crucial. Of late, whenever I order a prescription for my patients to get their abdominal ultrasound sonogram done, I have noticed the mention of liver health, such as an enlarged… Continue reading Non-alcoholic Fatty Liver Disease[NALFD]
Best Tai Chi Movements for Belly Fat Loss In my previous article, we learned about the Science Behind 20 Minutes Session of Tai Chi. Now, in this article, we will learn all about the Best Tai Chi Movements for beginners of this unique form of exercise, as well as a summary for the advanced-level exercisers.… Continue reading Tai Chi Part 3-The Exercises
The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health.… Continue reading Beyond Basics: Deeper Benefits of Tai Chi-Part 2
Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat
What you need to know about Age-related Macular Degeneration [AMD] of Your Eyes You squint a little harder at the menu. You bump up the brightness on your phone. You tell yourself your reading glasses just need a new prescription. Most people in their 50s brush off small vision changes without a second thought. But… Continue reading How To Spot Early AMD Warning Signs In Your 50s
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