Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Ashwagandha-Your Go-to Herbal Remedy For Better Health

Learn how this herbal remedy improved my health …and how it can help you too. Hi friends, Today , I am going to share a personal journey into the power of a herbal product known as Ashwagandha. Hi,  I am Dr. K. P. V. Rao. At seventy years of age, I’ve learned to value the… Continue reading Ashwagandha-Your Go-to Herbal Remedy For Better Health

Food Proteins Vs Protein Supplements [contd.]

Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes… Continue reading Food Proteins Vs Protein Supplements [contd.]

Which is Better: Whole Food Proteins or Protein Supplements?

Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?

Varicose veins- Are they Good or Bad for you?

What are varicose veins? What’s the meaning of Varicose veins? What does varicose veins mean? Let me explain this term by giving an example of one patient who visited my clinic 2 months back. Case Study Sheela [name changed], a 62-year-old lady, came to my clinic with c/o pain and swelling in the lower parts… Continue reading Varicose veins- Are they Good or Bad for you?

Serum Electrolyte Imbalance {contd.}

In this article we learn- what is hyponatremia, hyperkalemia, hypocalcemia, hypomagnesemia, and hypophosphatemia and their contribution to Electrolyte Imbalance, if there is any. In my previous article, I spoke about serum electrolytes in general. Today, we learn how the changes in these electrolytes levels in our blood affect our health. Electrolyte Balance and Imbalance Before… Continue reading Serum Electrolyte Imbalance {contd.}

You cannot copy content of this page