Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- Introduction Osteopenia, osteoporosis and osteomalacia are all common conditions that negatively impact bone health. Osteopenia and osteoporosis are considered pre-fracture states because they weaken the bones to a point where they’re more prone to fractures. Osteomalacia is a less… Continue reading How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia
Category: Health and Fitness
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
What is Bone Mineral Density- How it is done and what to look out for
Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an investigation to know how healthy your bones are. This investigation is also called the Dexa Scan. It reveals your bone density. This is the amount of calcium and other minerals in your bones. The results… Continue reading What is Bone Mineral Density- How it is done and what to look out for
Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy
Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age. There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.… Continue reading Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy
7 Problems of Eyes You Develop As You Age
What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes and your age or click the button below- Did you know that your eyes can reveal a lot about your age? If you are one of those who think that the eyes are the window… Continue reading 7 Problems of Eyes You Develop As You Age
Thyroid Gland: What Is It and Why Is It Important?
The thyroid gland is another very important gland in our body after the pancreas. It is also known as the powerhouse that drives our daily bodily function by providing or fueling energy to our tissues and organs. Of late a lot of people are visiting my clinic with signs and symptoms of dysfunction of the… Continue reading Thyroid Gland: What Is It and Why Is It Important?