Health And Fitness Archives | Page 9 Of 30 | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

The Surprising Link Between Fingernails and Your Overall Health

What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It may come as a surprise, but your fingernails can reveal potential warning signs for various health conditions. Recently, I wrote articles on how some essential minerals affect our health through excess or deficiency. On similar… Continue reading The Surprising Link Between Fingernails and Your Overall Health

Essential Minerals for Your Good Health-Part 2

Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a few Essential Minerals our body requires for our metabolic needs and proper growth. Here is a quick recap if you have read it already (or not)- Essential Minerals (Doc) by K P Vasudeva Rao Now,… Continue reading Essential Minerals for Your Good Health-Part 2

Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1

Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another crucial element that shouldn’t be overlooked: essential minerals. These natural wonders play a vital role in our overall well-being, supporting various bodily functions and providing numerous metabolism benefits. From calcium to magnesium, zinc to iron,… Continue reading Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1

Understanding Anemia-Part 2-Learn how to manage it

Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is a brief recap of the same- Anemia (Doc) by K P Vasudeva Rao The treatment of anemia depends upon the type and its root cause. In this article, we will learn various ways to take… Continue reading Understanding Anemia-Part 2-Learn how to manage it

Understanding Anemia: Part-1 All You Need to Know about Types…

Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading? It could be a sign of anemia, an ailment that can leave you distressed that you are not able to carry out easy chores without getting tired doing it. As this topic is quite exhaustive,… Continue reading Understanding Anemia: Part-1 All You Need to Know about Types…