Muscles Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

(Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a… Continue reading 10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

Organs that help regulate blood sugar (contd.)

In my last post on this topic, I discussed 4 organs that help manage blood sugar. In this article, we discuss 4 more such organs, making it overall 8 organs that help regulate blood sugar. If you have not read it, you can do so here- The Muscles-Organ no.5 of the Organs that help regulate… Continue reading Organs that help regulate blood sugar (contd.)