Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin...

What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It...

Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a...

Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another...

Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is...