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Dr. K. P. V. Rao’s Health Blogs

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Manage Vitiligo with Ease: Explore 6 Effective Treatment Options

Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what… Learn more

Dr. K. P. V. Rao shares expert health insights to help individuals cope with Vitiligo.

Celebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces – Insights from Dr. K. P. V. Rao

Empowering Individuals with Vitiligo: Inspiring Stories of Resilience and Self-Acceptance What is Vitiligo? In my… Learn more

Essential Minerals for Your Good Health-Part 2

Sources of Essential Minerals in the Diet In my previous article published on 5th December… Learn more

Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1

Introduction In the quest for a healthy body, we often focus on exercise and a… Learn more

11 Gastro-intestinal [GI] diseases for you to know for living a healthy life

What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from… Learn more

9 essential vitamins to keep you healthy and fit-Part 2

Learn more about the remaining 4 essential vitamins in this article In my last article,… Learn more

How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them

And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro… Learn more

9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life

Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A… Learn more

OBESITY Part 2-Know Your BMI, Waist to Hip Ratio

Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise… Learn more

EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must… Learn more

World Heart Day-How to take care of your Heart

World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the… Learn more

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about… Learn more

WALKING FOR GOOD HEALTH-When and How to do it

Introduction In today’s post, I am going to brief you on different aspects of walking… Learn more

Benefits of walking in Hypertension and Diabetes

Benefits of walking in hypertension and diabetes In my last post,I wrote about the number… Learn more

Diabetes and Hypertension- a deadly duo

How to prevent effects of both-Part 1 Introduction In this article I would like to… Learn more

Understanding OBESITY – PART 3- Treatment

Introduction Obesity can cause many unwanted problems. The image below shows the effects of this… Learn more

How To Maintain Your Basal Metabolic Rate and Your Body Mass

The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate… Learn more

How to measure Body Fat

WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your… Learn more

BODY FAT MEASUREMENT: PART 2

Dear friends, In my last post, I discussed about total body fats ,its 3 types,and… Learn more

BODY FAT MEASUREMENT-PART 1

‍ Body Fat and You-How They Affect Your Health and Fitness ‍Are you frustrated with… Learn more

Waist To Hip Ratio and Different Body Shapes

Why is waist to hip ratio important? Dear Friends, In my last post I discussed… Learn more

Waist To Hip Ratio [WHR]- Why is it important to know

What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the… Learn more

WHAT IS OBESITY?

Introduction Are you aware that there is a link between your health and body weight? Which…
Learn more

Understanding Basal Metabolic Rate (BMR) for Optimal Health

What is Basal Metabolic Rate [BMR] Basal Metabolic Rate [BMR] is the minimum energy to… Learn more

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

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