Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what…
Empowering Individuals with Vitiligo: Inspiring Stories of Resilience and Self-Acceptance What is Vitiligo? In my…
Sources of Essential Minerals in the Diet In my previous article published on 5th December…
Introduction In the quest for a healthy body, we often focus on exercise and a…
![11 gastro-intestinal [gi] diseases for you to know for living a healthy life](https://raodoctor.com/wp-content/uploads/2023/02/GI-diseases-2-300x169.jpg "Homeone 15")
What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from…
Learn more about the remaining 4 essential vitamins in this article In my last article,…
And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro…
Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A…
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise…
One of the best exercises I recommend to my patients is WALKING. You all must…
World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the…
PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about…
Introduction In today’s post, I am going to brief you on different aspects of walking…
Benefits of walking in hypertension and diabetes In my last post,I wrote about the number…
How to prevent effects of both-Part 1 Introduction In this article I would like to…
Introduction Obesity can cause many unwanted problems. The image below shows the effects of this…
The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate…
WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your…
Dear friends, In my last post, I discussed about total body fats ,its 3 types,and…
Body Fat and You-How They Affect Your Health and Fitness Are you frustrated with…
Why is waist to hip ratio important? Dear Friends, In my last post I discussed…
![Waist to hip ratio [whr]- why is it important to know](https://raodoctor.com/wp-content/uploads/2018/12/uomo-vitruviano-leonardo-da-vinci-particolare-300x169.jpg "Homeone 30")
What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the…
Introduction Are you aware that there is a link between your health and bodyweight? Which…
What is Basal Metabolic Rate [BMR] Basal Metabolic Rate [BMR] is the minimum energy to…
Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
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