Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Food Proteins Vs Protein Supplements [contd.]

Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes… Continue reading Food Proteins Vs Protein Supplements [contd.]

Which is Better: Whole Food Proteins or Protein Supplements?

Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?

Understanding Visceral Fat: Its Risks and Management

Learn how to manage it and live a healthy life What is Visceral Fat and Its Normal Values Hello friends, In my last article on Dexa Scan, I had mentioned one of the uses of getting a dexa scan was knowing your whole body composition and that included measuring subcutaneous and Visceral Fat. Visceral fat,… Continue reading Understanding Visceral Fat: Its Risks and Management

Benefits of Dexa Scan for Your Health Journey

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Interpreting Muscle Mass and Fat Composition A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, provides vital insights into a person’s body composition, offering an in-depth look at both muscle mass and fat percentage, highlighting the benefits of dexa scan. In my last article, we learnt what it is in detail along with the interpretations of… Continue reading Benefits of Dexa Scan for Your Health Journey

Dexa Scan- What is it and How Does it Help You

Hello friends. Welcome to yet another useful article. Today we are going to learn about an imaging technique called the Dexa Scan. What is a DEXA Scan? A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a medical imaging technique specifically designed to assess bone density and other body compositions. Utilized primarily to evaluate the… Continue reading Dexa Scan- What is it and How Does it Help You

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