PRUDENT DIET RECIPES FOR GOOD HEALTH
PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go with, you will enjoy eating…
Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol
PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL In this concluding part of my recipes to help reduce weight, I provide 4 more recipes that you can…
CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT
Hi friends, In my last post, I discussed the 'Good','Bad' and 'Ugly' cholesterols. Today I will concentrate on how to manage these cholesterol levels. An increase in cholesterol levels, especially…
WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-PART 4.
Hi friends, In my last post,I had spoken on as to how one can start their walking routine. Today,I am going to show you how to reduce fats in your…