Muscle Mass Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

(Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a… Continue reading 10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass

Introduction to Body Mass Composition In my medical practice, I come across many patients—some are skinny, some are overweight, and some are grossly overweight or obese. In the past, I have written a few articles on how to overcome obesity. You can read one of them here: But did you know that all these conditions… Continue reading Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass