Osteoporosis Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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What is Bone Mineral Density- How it is done and what to look out for

Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an investigation to know how healthy your bones are. This investigation is also called the Dexa Scan. It reveals your bone density. This is the amount of calcium and other minerals in your bones. The results… Continue reading What is Bone Mineral Density- How it is done and what to look out for

Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy

Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age. There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.… Continue reading Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy