Calcium Daily Requirement Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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Essential Minerals for Your Good Health-Part 2

Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a few Essential Minerals our body requires for our metabolic needs and proper growth. Here is a quick recap if you have read it already (or not)- Essential Minerals (Doc) by K P Vasudeva Rao Now,… Continue reading Essential Minerals for Your Good Health-Part 2

10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!

‍Have these 10 calcium rich foods to get healthy bones and body You may not get enough calcium from your diet every day, but that’s okay. It’s something you can easily supplement with. The idea behind writing this article is that we should strive to get calcium through our diet, because in the food we… Continue reading 10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!