Cholesterol Management Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

How to Manage Your Cholesterol Levels and have a Healthy Heart

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by… Continue reading How to Manage Your Cholesterol Levels and have a Healthy Heart

Dietary Fats- The Good, The Bad, And the Ugly

Picture showing different types of oils that is used as fats in your diet.

Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the Fats we use in our Diet. Hi, this is Dr. K.P.V.Rao, your mentor and guide in the world of Healthcare. In this article, you… Continue reading Dietary Fats- The Good, The Bad, And the Ugly

PRUDENT DIET RECIPES FOR GOOD HEALTH

PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go with, you will enjoy eating it more often. In other words, if you are having high cholesterol levels or high blood sugar, this diet is the answer to your daily… Continue reading PRUDENT DIET RECIPES FOR GOOD HEALTH