November 13, 2022 | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia

Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- ‍Introduction Osteopenia, osteoporosis and osteomalacia are all common conditions that negatively impact bone health. Osteopenia and osteoporosis are considered pre-fracture states because they weaken the bones to a point where they’re more prone to fractures. Osteomalacia is a less… Continue reading How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia

What is Bone Mineral Density- How it is done and what to look out for

Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an investigation to know how healthy your bones are. This investigation is also called the Dexa Scan. It reveals your bone density. This is the amount of calcium and other minerals in your bones. The results… Continue reading What is Bone Mineral Density- How it is done and what to look out for

Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy

Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age. There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.… Continue reading Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy