Weight Measurement

Yesterday we discussed Basal Metabolic Rate or BMR and how it influences the weight either gain or loss.As we age,the BMR decreases by 2% for every 10 years after the…

Dear Friends, Last time I wrote on obesity was on 26th February 2018,I had discussed what are the different types of fat and how they affect our health. As you…

Dear friends, In my last post, I discussed about total body fats ,its 2 types,and body fat percentage which determines whether we are normal,overweight or obese. As said earlier,in men…

How to Measure Body Fats and have a Healthy Fit Body Introduction In this article,  we learn how to measure Body Fats and how to have a healthy fit body…