The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it influences weight either gain or loss. As we age, the BMR decreases by 2% every 10 years after the age of 20. This decline in BMR is due to age-related changes in muscle mass and… Continue reading How To Maintain Your Basal Metabolic Rate and Your Body Mass
How To Maintain Your Basal Metabolic Rate and Your Body Mass
