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Waist To Hip Ratio[WHR] PART 2
Dear Friends, In my last post i discussed how to measure WHR. Now that we know how,we will proceed ahead with its importance. As said earlier, WHR for men should…
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Waist To Hip Ratio[WHR]
Dear friends, We continue from where we left yesterday about Obesity and methods to determine where you stand. After understanding about BMI,we move on to the WAIST TO HIP RATIO.…
WHAT IS OBESITY?
Hi Friends, Today I am going to discuss a very important topic- Obesity If you look around most of us are getting fatter or putting on weight by the day.…
HOW WOULD YOU DESCRIBE YOUR HEALTH-Good, Average or Poor?
My Life, My Health.
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KNOW YOUR Basal Metabolic Rate[BMR]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts…