Vegetables Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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The Benefits and Drawbacks of Eating these 6 Popular Vegetables

Introduction: In my last article on olive oil, I mentioned that I will be writing about some food items that disrupt our health. Since we are discussing some things that we eat, I thought that it would be better if we discussed 6 popular vegetables and their usefulness in our diet. While reading my articles… Continue reading The Benefits and Drawbacks of Eating these 6 Popular Vegetables

8 Vegetables to Eat for a Good, Healthy and Great Life

8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made references to a few vegetables like broccoli, beans, tomatoes and bell pepper. As such, I am a foodie and love eating a variety of vegetables. My recent articles have been all about some or the… Continue reading 8 Vegetables to Eat for a Good, Healthy and Great Life