Diet Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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How to Manage Your Cholesterol Levels and have a Healthy Heart

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by… Continue reading How to Manage Your Cholesterol Levels and have a Healthy Heart

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL WITH THESE DELICIOUS RECIPES Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in- In today’s world, a lot of junk food is available that is not healthy from the above points of view… Continue reading Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol