Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?
What are varicose veins? What’s the meaning of Varicose veins? What does varicose veins mean? Let me explain this term by giving an example of one patient who visited my clinic 2 months back. Case Study Sheela [name changed], a 62-year-old lady, came to my clinic with c/o pain and swelling in the lower parts… Continue reading Varicose veins- Are they Good or Bad for you?
In this article we learn- what is hyponatremia, hyperkalemia, hypocalcemia, hypomagnesemia, and hypophosphatemia and their contribution to Electrolyte Imbalance, if there is any. In my previous article, I spoke about serum electrolytes in general. Today, we learn how the changes in these electrolytes levels in our blood affect our health. Electrolyte Balance and Imbalance Before… Continue reading Serum Electrolyte Imbalance {contd.}
Diet to Boost Muscle Mass in Aging Seniors Delicious Diet to Boost Muscle Mass- Tips to Fuel Your Workout Hello and welcome to yet another article on boosting muscle mass in senior citizens. In my last article, we discussed exercises to boost muscle mass in aging seniors. If you have not read it, you can… Continue reading Diet to Boost Muscle Mass in Aging Seniors
(Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a… Continue reading 10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens
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