Health And Fitness Archives | Page 3 Of 30 | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Discover Coenzyme Q10 and its Amazing Benefits for Your Heart Health

A nutritional supplement Heart Attack Recovery What is Coenzyme Q10 or CoQ10? Coenzyme Q10, also known as CoQ10, is a vital nutrient responsible for producing cellular energy in the human body. It is an essential component for various bodily functions and processes. Earlier, I had written a short description about Coenzyme Q10 in another article-… Continue reading Discover Coenzyme Q10 and its Amazing Benefits for Your Heart Health

Role of Magnesium and Potassium in Survivors of Heart Attack

Importance of Minerals: Magnesium and Potassium Maintaining cardiovascular health is a critical aspect of recovery for survivors of heart attacks, and minerals such as magnesium and potassium play integral roles in achieving this goal. The role of Magnesium Magnesium is essential for numerous biochemical reactions in the body and has been shown to help regulate… Continue reading Role of Magnesium and Potassium in Survivors of Heart Attack

Boost Thyroid Health: 3 Key Nutrients You Need to Know

Learn about Iodine, Selenium, and Zinc and Their Effects on Thyroid Hormones—Plus Practical Tips for Dietary Management Introduction to Thyroid Health Thyroid gland is an important organ that promotes body metabolism and growth. I had written an article about this gland earlier. To know how important it is, you can read this article. Today we… Continue reading Boost Thyroid Health: 3 Key Nutrients You Need to Know

Effects of Processed Foods on Our Health

Nutritional Value of Processed Foods: Are They Worth It? Listen to article- Having learnt about processed foods in my earlier article, it’s time now to learn about its effects on our health. This article discusses the effects of processed foods on our health. It is estimated that up to 75% of the food we eat… Continue reading Effects of Processed Foods on Our Health

Processed foods- Minimally, Culinary and Ultra-processed

Processed foods refer to any food item that has been altered from its original form, typically for safety reasons or to enhance flavor, shelf life, or convenience. The term can cover a broad spectrum, from minimally processed items like pre-washed spinach to heavily processed products like sugary cereals and frozen dinners.