The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health.… Continue reading Beyond Basics: Deeper Benefits of Tai Chi-Part 2
Category: Health and Fitness
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
What 20 Minutes of Daily Tai Chi Does to Belly Fat
Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat
How To Spot Early AMD Warning Signs In Your 50s
What you need to know about Age-related Macular Degeneration [AMD] of Your Eyes You squint a little harder at the menu. You bump up the brightness on your phone. You tell yourself your reading glasses just need a new prescription. Most people in their 50s brush off small vision changes without a second thought. But… Continue reading How To Spot Early AMD Warning Signs In Your 50s
Practical Strategies to Achieve Perfect Salt Balance
Learn how to achieve salt balance for optimal health How to Spot the Warning Signs Your Salt Intake Is Off Hello friends, In my earlier article What Happens When You Eat Salt-Too Little vs. Too Much I had discussed the importance of having salt in our diet as well as the pros and cons of… Continue reading Practical Strategies to Achieve Perfect Salt Balance
What Happens When You Eat Salt-Too Little vs. Too Much?
What Happens When You Eat Salt -Too Little vs. Too Much? Introduction Common salt (scientific name– sodium chloride) is an essential item that we add to our food that gives taste to our food. Depending upon the amount used, your food may taste normal, salty or bland. So, which one is good for you- normal… Continue reading What Happens When You Eat Salt-Too Little vs. Too Much?