Category: Health and Fitness

Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.


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Dear Friends, We now come to the conclusion of the series of blogs on Obesity.I hope you have understood and liked the blog. To summaries:- Obesity depends upon:- A]BMI or body mass index— 1]below 18—underweight 2]18 to 25—-normal weight 3]25 to 30—overweight 4]above 30—obese. B] WHR or waist to hip ratio 1] male –should be […]

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