What is Body Fat? Are you tired of stepping on the scale and not getting the full picture of your...
Measure Body Fat Accurately: Ultimate Guide & ToolsMeasure Body Fat Accurately: Ultimate Guide & Tools
Category: Health and Fitness
Distinguishing good health from bad health is very important to maintain our body fitness. Always maintain a healthy and fit body.
Manage Vitiligo with Ease: Explore 6 Effective Treatment OptionsManage Vitiligo with Ease: Explore 6 Effective Treatment Options
Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what vitiligo is and some of...
Understanding Hypopigmentation and Hyperpigmentation on your skinUnderstanding Hypopigmentation and Hyperpigmentation on your skin
Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin...
The Surprising Link Between Fingernails and Your Overall HealthThe Surprising Link Between Fingernails and Your Overall Health
What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It...
Essential Minerals for Your Good Health-Part 2Essential Minerals for Your Good Health-Part 2
Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a...
Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1
Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another...
Understanding Anemia-Part 2-Learn how to manage itUnderstanding Anemia-Part 2-Learn how to manage it
Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is...
Understanding Anemia: Part-1 All You Need to Know about Types…Understanding Anemia: Part-1 All You Need to Know about Types…
Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading?...
Understanding Glaucoma: All You Need to Know about itUnderstanding Glaucoma: All You Need to Know about it
Glaucoma: All You Need to Know about Types and Effective Ways to Manage Them Glaucoma is an eye disease that...
Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone massKnow your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass
Introduction to Body Mass Composition In my medical practice, I come across many patients—some are skinny, some are overweight, and...
