Dr. K. P. V. Rao’s Health Blogs

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Manage Vitiligo with Ease: Explore 6 Effective Treatment Options

Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what…

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Celebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces

Empowering Individuals with Vitiligo and Celebrities: Inspiring Stories of Resilience and Self-Acceptance, Including Models with…

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Essential Minerals for Your Good Health-Part 2

Sources of Essential Minerals in the Diet In my previous article published on 5th December…

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Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1

Introduction In the quest for a healthy body, we often focus on exercise and a…

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11 Gastro-intestinal [GI] diseases for you to know for living a healthy life

What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from…

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9 essential vitamins to keep you healthy and fit-Part 2

Learn more about the remaining 4 essential vitamins in this article In my last article,…

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How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them

And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro…

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9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life

Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A…

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OBESITY Part 2-Know Your BMI, Waist to Hip Ratio

Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise…

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EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must…

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World Heart Day-How to take care of your Heart

World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the…

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Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL WITH THESE DELICIOUS RECIPES…

WALKING FOR GOOD HEALTH-When and How to do it

Introduction In today’s post, I am going to brief you on different aspects of walking…

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Benefits of walking in Hypertension and Diabetes

Benefits of walking in hypertension and diabetes In my last post,I wrote about the number…

Diabetes and Hypertension- a deadly duo

How to prevent effects of both-Part 1 Introduction In this article I would like to…

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Understanding OBESITY – PART 3- Treatment

Introduction Obesity can cause many unwanted problems. The image below shows the effects of this…

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How To Maintain Your Basal Metabolic Rate and Your Body Mass

The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate…

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How to measure Body Fat

WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your…

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BODY FAT MEASUREMENT: PART 2

Dear friends, In my last post, I discussed about total body fats ,its 3 types,and…

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BODY FAT MEASUREMENT-PART 1

‍ Body Fat and You-How They Affect Your Health and Fitness ‍Are you frustrated with…

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Waist To Hip Ratio and Different Body Shapes

Why is waist to hip ratio important? Dear Friends, In my last post I discussed…

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Waist To Hip Ratio [WHR]- Why is it important to know

What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the…

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WHAT IS OBESITY?

Introduction to Obesity Are you aware that there is a link between your health and…

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Understanding Basal Metabolic Rate (BMR) for Optimal Health

What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep…

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