Introduction to Heart Health Dear friends, In my last post aboutmy motto- prevention is better than cure- I wrote about...
Heart Health- How to prevent heart attacksHeart Health- How to prevent heart attacks
Day: December 4, 2018
My Motto as a Doctor – “PREVENTION IS BETTER THAN CURE”My Motto as a Doctor – “PREVENTION IS BETTER THAN CURE”
Why I consider Prevention is Better than Cure Dear Friends, It has been quite some time since I wrote my...
HYPERTENSION- 4 different ways to measure your blood pressureHYPERTENSION- 4 different ways to measure your blood pressure
4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension Introduction In my last blog,...
Obesity: Conclusion- What we learned so farObesity: Conclusion- What we learned so far
Introduction Dear Friends, We now conclude the series of blogs on Obesity. So, let’s recollect what we have learnt about...
Understanding OBESITY – PART 3- TreatmentUnderstanding OBESITY – PART 3- Treatment
Introduction Obesity can cause many unwanted problems. The image below shows the effects of this condition- So far I have...
How To Maintain Your Basal Metabolic Rate and Your Body MassHow To Maintain Your Basal Metabolic Rate and Your Body Mass
The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it...
How to measure Body FatHow to measure Body Fat
WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your body. It serves as an...
BODY FAT MEASUREMENT: PART 2BODY FAT MEASUREMENT: PART 2
Dear friends, In my last post, I discussed about total body fats ,its 3 types,and body fat percentage which determines...
BODY FAT MEASUREMENT-PART 1BODY FAT MEASUREMENT-PART 1
Body Fat and You-How They Affect Your Health and Fitness Are you frustrated with those stubborn pockets of fats...