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Understanding Basal Metabolic Rate (BMR) for Optimal Health

What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are resting. It is in fact the number of calories your body needs to consume while resting or sleeping. It depends on factors such as age, body weight, types of activity, and gender of a person.… Continue reading Understanding Basal Metabolic Rate (BMR) for Optimal Health

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