One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple...
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Tag: steps in walking
WALKING FOR GOOD HEALTH-When and How to do itWALKING FOR GOOD HEALTH-When and How to do it
Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When...