Walking Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

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EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 2 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

WALKING FOR GOOD HEALTH-When and How to do it

Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should… Continue reading WALKING FOR GOOD HEALTH-When and How to do it