Dear friends, We continue from where we left yesterday about Obesity and methods to determine where you stand. After understanding about BMI,we move on to the WAIST TO HIP RATIO. The picture above shows how one should appear to rule out being overweight/obese. Coming to the measurements,the picture below should show how to:- The picture […]
Hi Friends, Today I am going to discuss a very important topic- Obesity If you look around most of us are getting fatter or putting on weight by the day. Why is this happening? Today’s day-to-day life revolves around eating fast-food (which has loads of calories in it) and a sedentary lifestyle (wherein we tend […]
My Life, My Health.
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts regarding Obesity which includes methods to know if you are overweight, obese, or having an ideal body weight. Today, we are going to find out […]