What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of the waist and the hips. It is used as an indicator of overall health and has been linked to various health conditions like heart health, hormonal changes and joint health. Maintaining a healthy waist-to-hip ratio… Continue reading Waist To Hip Ratio [WHR]- Why is it important to know
Waist To Hip Ratio [WHR]- Why is it important to know
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