Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Waist To Hip Ratio [WHR]- Why is it important to know

What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of the waist and the hips. It is used as an indicator of overall health and has been linked to various health conditions like heart health, hormonal changes and joint health. Maintaining a healthy waist-to-hip ratio… Continue reading Waist To Hip Ratio [WHR]- Why is it important to know

WHAT IS OBESITY?

Introduction to Obesity Are you aware that there is a link between your health and bodyweight? Which category you belong to- If you belong to the 3rd and 4th category, then this is the article for you. Because, in this article, I am going to discuss a very important topic- weight issues and obesity. If… Continue reading WHAT IS OBESITY?

HOW WOULD YOU DESCRIBE YOUR HEALTH

My Life, My Health.

Understanding Basal Metabolic Rate (BMR) for Optimal Health

What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are resting. It is in fact the number of calories your body needs to consume while resting or sleeping. It depends on factors such as age, body weight, types of activity, and gender of a person.… Continue reading Understanding Basal Metabolic Rate (BMR) for Optimal Health

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