Exercise For Good Health Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

(Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a… Continue reading 10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens

EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 3 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

WALKING FOR GOOD HEALTH-When and How to do it

Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should… Continue reading WALKING FOR GOOD HEALTH-When and How to do it

Benefits of walking in Hypertension and Diabetes

Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly, known as VISCERAL FATS, causes a condition called Insulin… Continue reading Benefits of walking in Hypertension and Diabetes