Soothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis

Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes, you may be having a condition called Achilles tendinitis or plantar fasciitis. Heel pain can be caused by a number of factors, including injuries, overuse, and certain medical conditions. Listen to this article When this… Continue reading Soothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis

Stroke Part 2: Management: Prevent-Treat-Rehab

A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been affected. Let’s learn how to prevent, rehabilitate and treat with medicines an affected patient.

4 More Of The 12 Spices to Keep You Healthy

Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned and described the names of 12 spices. In the next article, four spices were discussed in detail. If you have not read it so far, here is a link to the same- Listen to this… Continue reading 4 More Of The 12 Spices to Keep You Healthy

4 of the 12 spices for a healthy life

4 spices

Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced you to 12 different spices that help us keep our guts healthy. If you have not already read it, please do it here- ‍ Hi, I am Dr. K. P. V. Rao and in today’s… Continue reading 4 of the 12 spices for a healthy life

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